Nutrition Facts Comparison

Food #1: Potatoes baked flesh and skin without salt
Serving Size: 100 grams
Food #2: Potatoes baked flesh and skin without salt
Serving Size: 1 potato medium
Food #3: Potatoes baked flesh and skin without salt
Serving Size: 1 potato small

Food Number#1#2#3
Serving Size (Grams)100g173g138g
Macronutrients
Calories93161128
Fat (%DV)0.13g
(0%)
0.22g
(0%)
0.18g
(0%)
Saturated Fat (%DV)0.034g
(0%)
0.059g
(0%)
0.047g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)21.2g
(7%)
36.6g
(12%)
29.2g
(10%)
Fiber (%DV)2.2g
(9%)
3.8g
(15%)
3g
(12%)
Net-Carbs19g32.8g26.2g
Sugar1.2g2g1.6g
Protein2.5g4.3g3.5g
Vitamins
Vitamin A (%DV)10IU
(0%)
17.3IU
(0%)
13.8IU
(0%)
Retinol Equiv.1μg1.73μg1.38μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene6μg10.38μg8.28μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.064mg
(4%)
0.111mg
(7%)
0.088mg
(6%)
Vitamin B2 (%DV)
Riboflavin
0.048mg
(3%)
0.083mg
(5%)
0.066mg
(4%)
Vitamin B3 (%DV)
Niacin
1.41mg
(7%)
2.439mg
(12%)
1.946mg
(10%)
Vitamin B5 (%DV)
Pantothenic Acid
0.376mg
(4%)
0.65mg
(7%)
0.519mg
(5%)
Vitamin B6 (%DV)0.311mg
(16%)
0.538mg
(27%)
0.429mg
(21%)
Vitamin B9 (%DV)
Folate
28μg
(7%)
48.44μg
(12%)
38.64μg
(10%)
Folic Acid0μg0μg0μg
Food Folate28μg48.44μg38.64μg
Dietary Folate Equivalents28μg48.44μg38.64μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)9.6mg
(16%)
16.61mg
(28%)
13.25mg
(22%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.04mg
(0%)
0.07mg
(0%)
0.06mg
(0%)
Vitamin K (%DV)2μg
(3%)
3.46μg
(4%)
2.76μg
(3%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
14.8mg
(3%)
25.6mg
(5%)
20.42mg
(4%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin30μg51.9μg41.4μg
Minerals
Calcium (%DV)15mg
(2%)
25.95mg
(3%)
20.7mg
(2%)
Copper (%DV)0.118mg
(6%)
0.204mg
(10%)
0.163mg
(8%)
Iron (%DV)1.08mg
(6%)
1.87mg
(10%)
1.49mg
(8%)
Potassium (%DV)535mg
(15%)
925.55mg
(26%)
738.3mg
(21%)
Phosphorus (%DV)70mg
(7%)
121.1mg
(12%)
96.6mg
(10%)
Magnesium (%DV)28mg
(7%)
48.44mg
(12%)
38.64mg
(10%)
Manganese (%DV)0.219mg
(11%)
0.379mg
(19%)
0.302mg
(15%)
Sodium (%DV)10mg
(0%)
17mg
(1%)
14mg
(1%)
Selenium (%DV)0.4μg
(1%)
0.69μg
(1%)
0.55μg
(1%)
Zinc (%DV)0.36mg
(2%)
0.62mg
(4%)
0.5mg
(3%)
Carbs and Sugars
Starch17.27g29.88g23.83g
Sucrose0.4g0.69g0.55g
Glucose0.44g0.76g0.61g
Fructose0.34g0.59g0.47g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.30.30.3
Omega 6 to Omega 3 Ratio3.313.313.31
Total Omega 3s13mg22mg18mg
18D3 Linolenic13mg22mg18mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s43mg74mg59mg
18D243mg74mg59mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
25mg
(9%)
43mg
(15%)
35mg
(13%)
Histidine
(%RDI)
42mg
(6%)
73mg
(10%)
58mg
(8%)
Threonine
(%RDI)
81mg
(8%)
140mg
(13%)
112mg
(11%)
Isoleucine
(%RDI)
80mg
(6%)
138mg
(10%)
110mg
(8%)
Leucine
(%RDI)
119mg
(4%)
206mg
(8%)
164mg
(6%)
Lysine
(%RDI)
130mg
(6%)
225mg
(11%)
179mg
(9%)
Methionine
(%RDI)
38mg
(5%)
66mg
(9%)
52mg
(7%)
Cystine
(%RDI)
29mg
(10%)
50mg
(17%)
40mg
(14%)
Phenylalanine
(%RDI)
99mg
(11%)
171mg
(20%)
137mg
(16%)
Tyrosine
(%RDI)
58mg
(7%)
100mg
(11%)
80mg
(9%)
Valine
(%RDI)
125mg
(7%)
216mg
(12%)
173mg
(10%)
More Amino Acids
Arginine123mg213mg170mg
Alanine76mg131mg105mg
Aspartic Acid583mg1009mg805mg
Glutamic Acid427mg739mg589mg
Glycine69mg119mg95mg
Proline76mg131mg105mg
Serine91mg157mg126mg
Hydroxyproline~mg~mg~mg
Other
Ash1.33g2.3g1.84g
Water74.89g129.56g103.35g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
4.65%8.05%6.4%
Percent Water74.9%129.6%103.4%
Protein to Carb Ratio (g/g)0.120.120.12
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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