Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Shallots raw
100 grams (100g)

#2 - Shallots raw
1 tbsp chopped (10g)

Food Number#1#2#3
Serving Size (Grams)100g10gg
Macronutrients
Calories727
Fat (%DV)0.1g
(0%)
0.01g
(0%)
g
(%)
Saturated Fat (%DV)0.017g
(0%)
0.002g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)16.8g
(6%)
1.7g
(1%)
g
(%)
Fiber (%DV)3.2g
(13%)
0.3g
(1%)
g
(%)
Net-Carbs13.6g1.4gg
Sugar7.9g0.8gg
Protein2.5g
(5%)
0.3g
(1%)
g
(%)
Vitamins
Vitamin A (%DV)4IU
(0%)
0.4IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene3μg0.3μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.06mg
(4%)
0.006mg
(0%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.02mg
(1%)
0.002mg
(0%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.2mg
(1%)
0.02mg
(0%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.29mg
(3%)
0.029mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.345mg
(17%)
0.035mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
34μg
(9%)
3.4μg
(1%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate34μg3.4μgμg
Dietary Folate Equivalents34μg3.4μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)8mg
(13%)
0.8mg
(1%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.04mg
(0%)
0mg
(0%)
mg
(%)
Vitamin K (%DV)0.8μg
(1%)
0.08μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
11.3mg
(2%)
1.13mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin8μg0.8μgμg
Minerals
Calcium (%DV)37mg
(4%)
3.7mg
(0%)
mg
(%)
Copper (%DV)0.088mg
(4%)
0.009mg
(0%)
mg
(%)
Iron (%DV)1.2mg
(7%)
0.12mg
(1%)
mg
(%)
Potassium (%DV)334mg
(10%)
33.4mg
(1%)
mg
(%)
Phosphorus (%DV)60mg
(6%)
6mg
(1%)
mg
(%)
Magnesium (%DV)21mg
(5%)
2.1mg
(1%)
mg
(%)
Manganese (%DV)0.292mg
(15%)
0.029mg
(1%)
mg
(%)
Sodium (%DV)12mg
(1%)
1mg
(0%)
mg
(%)
Selenium (%DV)1.2μg
(2%)
0.12μg
(0%)
μg
(%)
Zinc (%DV)0.4mg
(3%)
0.04mg
(0%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.05
Omega 6 to Omega 3 Ratio18.518.5
Total Omega 3s2mg0mgmg
18D3 Linolenic2mg0mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s37mg4mgmg
18D237mg4mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
43mg
(6%)
4mg
(1%)
mg
(%)
Isoleucine
(%RDI)
106mg
(8%)
11mg
(1%)
mg
(%)
Leucine
(%RDI)
149mg
(5%)
15mg
(1%)
mg
(%)
Lysine
(%RDI)
125mg
(6%)
13mg
(1%)
mg
(%)
Methionine
(%RDI)
27mg
(4%)
3mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
81mg
(9%)
8mg
(1%)
mg
(%)
Threonine
(%RDI)
98mg
(9%)
10mg
(1%)
mg
(%)
Tryptophan
(%RDI)
28mg
(10%)
3mg
(1%)
mg
(%)
Valine
(%RDI)
110mg
(6%)
11mg
(1%)
mg
(%)
More Amino Acids
Arginine181mg18mgmg
Alanine113mg11mgmg
Aspartic Acid231mg23mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid517mg52mgmg
Glycine124mg12mgmg
Proline165mg17mgmg
Serine113mg11mgmg
Tyrosine
(%RDI)
72mg
(8%)
7mg
(1%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.8g0.08gg
Water79.8g7.98gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
3.6%0.35%%
Percent Water79.8%8%%
Protein to Carb Ratio (g/g)0.150.18

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.