Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 121 | 240 | 160 |
Calories (%DV) |
39
(2%) |
552
(28%) |
64
(3%) |
Fat (g) (%DV) |
0.34
(0%) |
57.2
(73%) |
0.16
(0%) |
Protein (g) (%DV) |
2
(4%) |
5.5
(11%) |
1.8
(4%) |
Carbohydrate (g) (%DV) |
8.8
(3%) |
13.3
(5%) |
14.9
(5%) |
Sugars (g) (%DV) |
5.3
(11%) |
8
(16%) |
6.8
(14%) |
Fiber (g) (%DV) |
2.3
(8%) |
5.3
(19%) |
2.7
(10%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.05
(0%) |
50.7
(254%) |
0.07
(0%) |
Net-Carbs (g) |
6.5
|
8
|
12.2
|
Trans Fatty Acids (g) |
0
|
--
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 121 | 240 | 160 |
Calcium (mg) (%DV) |
41.1
(3%) |
38.4
(3%) |
36.8
(3%) |
Iron, Fe (mg) (%DV) |
1.6
(9%) |
3.9
(22%) |
0.34
(2%) |
Potassium, K (mg) (%DV) |
354.5
(8%) |
631.2
(13%) |
233.6
(5%) |
Magnesium (mg) (%DV) |
24.2
(6%) |
88.8
(21%) |
16
(4%) |
Phosphorus, P (mg) (%DV) |
38.7
(3%) |
240
(19%) |
46.4
(4%) |
Sodium (mg) (%DV) |
225.1
(9%) |
36
(2%) |
6.4
(0%) |
Zinc, Zn (mg) (%DV) |
0.33
(3%) |
1.6
(15%) |
0.27
(2%) |
Copper, Cu (mg) (%DV) |
0.22
(25%) |
0.64
(71%) |
0.06
(7%) |
Manganese (mg) (%DV) |
0.22
(10%) |
2.2
(96%) |
0.21
(9%) |
Selenium, Se (mcg) (%DV) |
0.73
(1%) |
14.9
(27%) |
0.8
(1%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
1.8
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 121 | 240 | 160 |
Vitamin A, RAE (mcg) (%DV) |
13.3
(1%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
11.1
(12%) |
6.7
(7%) |
11.8
(13%) |
Thiamin (B1) (mg) (%DV) |
0.09
(8%) |
0.06
(5%) |
0.07
(6%) |
Riboflavin (B2) (mg) (%DV) |
0.06
(5%) |
0
(0%) |
0.04
(3%) |
Niacin (B3) (mg) (%DV) |
1.5
(9%) |
1.8
(11%) |
0.19
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.34
(7%) |
0.44
(9%) |
0.2
(4%) |
Vitamin B6 (mg) (%DV) |
0.18
(11%) |
0.08
(5%) |
0.19
(11%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
15.7
(4%) |
38.4
(10%) |
30.4
(8%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
15.7
(4%) |
38.4
(10%) |
30.4
(8%) |
Folate DFE (mcg) (%) |
15.7
(4%) |
38.4
(10%) |
30.4
(8%) |
Choline (mg) (%DV) |
15.6
(3%) |
20.4
(4%) |
9.8
(2%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
156.1
(1%) |
0
(0%) |
1.6
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 260.2 | 0 | 3.2 |
Lycopene (mcg) |
6178.3
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
191.2
|
0
|
6.4
|
Vitamin E (mg) (%DV) |
1.5
(10%) |
0.36
(2%) |
0.03
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
6.4
(5%) |
0.24
(0%) |
0.64
(1%) |
Vitamin K1 (mcg) |
--
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 121 | 240 | 160 |
Water (g) |
108.2
|
162.3
|
142.6
|
Ash (g) |
2
|
2
|
0.56
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-6.25
|
-4.58
|
-3.25
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 121 | 240 | 160 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.02
|
--
|
1.6
|
Glucose (Dextrose) (g) |
2.5
|
--
|
3.2
|
Fructose (g) |
2.8
|
--
|
2.1
|
Lactose (g) |
0
|
--
|
0
|
Maltose (g) |
0
|
--
|
0
|
Galactose (g) |
0
|
--
|
0
|
Starch (g) |
--
|
--
|
0
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 121 | 240 | 160 |
Monounsaturated Fats (g) |
0.052
|
2.434
|
0.021
|
Polyunsaturated Fats (g) |
0.137
|
0.626
|
0.027
|
Omega 3s (g) (%AI) |
0.006
(0%) |
0
(0%) |
0.006
(0%) |
Omega 6s (g) (%AI) |
0.131
(1%) |
0.626
(4%) |
0.021
(0%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0
|
0.31
|
Omega 6 to Omega 3 Ratio |
21.6
|
--
|
3.25
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0.326
|
0
|
Caprylic Acid (8:0) (g) |
0
|
4.008
|
0
|
Capric Acid (10:0) (g) |
0
|
3.185
|
0
|
Lauric Acid (12:0) (g) |
0
|
25.382
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
10.022
|
0.006
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0
|
Palmitic Acid (16:0) (g) |
0.033
|
4.85
|
0.054
|
Margaric Acid (17:0) (g) |
--
|
--
|
0
|
Stearic Acid (18:0) (g) |
0.012
|
2.962
|
0.006
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0
|
Behenic Acid (22:0) (g) |
--
|
--
|
0
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.001
|
0
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0
|
Oleic Acid (18:1) (g) |
0.05
|
2.434
|
0.021
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.131
|
0.626
|
0.021
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.006
|
0
|
0.006
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
0.002
|
0.024
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 121 | 240 | 160 |
Essential | |||
Histidine (mg) (%RDI) |
28
(4%) |
127
(18%) |
22
(3%) |
Isoleucine (mg) (%RDI) |
45
(3%) |
216
(15%) |
22
(2%) |
Leucine (mg) (%RDI) |
69
(3%) |
408
(15%) |
40
(1%) |
Lysine (mg) (%RDI) |
69
(3%) |
242
(12%) |
62
(3%) |
Methionine (mg) (%RDI) |
16
(2%) |
103
(14%) |
3
(0%) |
Phenylalanine (mg) (%RDI) |
48
(6%) |
278
(32%) |
40
(5%) |
Threonine (mg) (%RDI) |
48
(5%) |
199
(19%) |
34
(3%) |
Tryptophan (mg) (%RDI) |
15
(5%) |
65
(23%) |
22
(8%) |
Valine (mg) (%RDI) |
48
(3%) |
334
(18%) |
34
(2%) |
Conditional | |||
Arginine (mg) |
46
|
902
|
166
|
Cystine (mg) (%RDI) |
24
(8%) |
108
(38%) |
6
(2%) |
Glycine (mg) |
46
|
259
|
40
|
Proline (mg) |
36
|
228
|
19
|
Tyrosine (mg) (%RDI) |
33
(4%) |
170
(19%) |
22
(3%) |
Non-Essential | |||
Alanine (mg) |
54
|
281
|
34
|
Aspartic acid (mg) |
260
|
538
|
146
|
Betaine (mg) |
--
|
--
|
0.16
|
Glutamic acid (mg) |
690
|
1258
|
413
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
51
|
283
|
34
|