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      Bamboo Shoots Cooked Boiled Drained With Salt
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      Bamboo Shoots Cooked Boiled Drained With Salt
      ×
      Bamboo Shoots Cooked Boiled Drained With Salt
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) 1% DV 13 calories
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) 1% DV 13 calories
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) 1% DV 13 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) 0% DV 0.26g
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) 0% DV 0.26g
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) 0% DV 0.26g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) 1% DV 1.8g
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) 1% DV 1.8g
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) 1% DV 1.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) 4% DV 1.8g
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) 4% DV 1.8g
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) 4% DV 1.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) 0% DV 0mg
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) 0% DV 0mg
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) 0% DV 0.06g
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) 0% DV 0.06g
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) 0% DV 0.06g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) 4% DV 1.2g
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) 4% DV 1.2g
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) 4% DV 1.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) --% DV --g
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) --% DV --g
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) 2% DV 0.29mg
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) 2% DV 0.29mg
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) 2% DV 0.29mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) 1% DV 14.4mg
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) 1% DV 14.4mg
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) 1% DV 14.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) 14% DV 639.6mg
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) 14% DV 639.6mg
      • Bamboo Shoots Cooked Boiled Drained With Salt 1 cup (1/2 inch slices) (x1) 14% DV 639.6mg
      Comparison Table

      Table Legend

      1. Bamboo Shoots Cooked Boiled Drained With Salt
      2. Bamboo Shoots Cooked Boiled Drained With Salt
      3. Bamboo Shoots Cooked Boiled Drained With Salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 120 120 120
      Calories
      (%DV)
      13
      (1%)
      13
      (1%)
      13
      (1%)
      Fat (g)
      (%DV)
      0.26
      (0%)
      0.26
      (0%)
      0.26
      (0%)
      Protein (g)
      (%DV)
      1.8
      (4%)
      1.8
      (4%)
      1.8
      (4%)
      Carbohydrate (g)
      (%DV)
      1.8
      (1%)
      1.8
      (1%)
      1.8
      (1%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Fiber (g)
      (%DV)
      1.2
      (4%)
      1.2
      (4%)
      1.2
      (4%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.06
      (0%)
      0.06
      (0%)
      0.06
      (0%)
      Net-Carbs (g) 0.62
      0.62
      0.62
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 120 120 120
      Calcium (mg)
      (%DV)
      14.4
      (1%)
      14.4
      (1%)
      14.4
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.29
      (2%)
      0.29
      (2%)
      0.29
      (2%)
      Potassium, K (mg)
      (%DV)
      639.6
      (14%)
      639.6
      (14%)
      639.6
      (14%)
      Magnesium (mg)
      (%DV)
      3.6
      (1%)
      3.6
      (1%)
      3.6
      (1%)
      Phosphorus, P (mg)
      (%DV)
      24
      (2%)
      24
      (2%)
      24
      (2%)
      Sodium (mg)
      (%DV)
      288
      (12%)
      288
      (12%)
      288
      (12%)
      Zinc, Zn (mg)
      (%DV)
      0.56
      (5%)
      0.56
      (5%)
      0.56
      (5%)
      Copper, Cu (mg)
      (%DV)
      0.1
      (11%)
      0.1
      (11%)
      0.1
      (11%)
      Manganese (mg)
      (%DV)
      0.14
      (6%)
      0.14
      (6%)
      0.14
      (6%)
      Selenium, Se (mcg)
      (%DV)
      0.48
      (1%)
      0.48
      (1%)
      0.48
      (1%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 120 120 120
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.02
      (2%)
      0.02
      (2%)
      0.02
      (2%)
      Riboflavin (B2) (mg)
      (%DV)
      0.06
      (5%)
      0.06
      (5%)
      0.06
      (5%)
      Niacin (B3) (mg)
      (%DV)
      0.36
      (2%)
      0.36
      (2%)
      0.36
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.08
      (2%)
      0.08
      (2%)
      0.08
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.12
      (7%)
      0.12
      (7%)
      0.12
      (7%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      2.4
      (1%)
      2.4
      (1%)
      2.4
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      2.4
      (1%)
      2.4
      (1%)
      2.4
      (1%)
      Folate DFE (mcg)
      (%)
      2.4
      (1%)
      2.4
      (1%)
      2.4
      (1%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) --
      --
      --
      Lut + Zeaxanthin (mcg) --
      --
      --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 120 120 120
      Water (g) 115.1
      115.1
      115.1
      Ash (g) 0.97
      0.97
      0.97
      Alcohol (g) --
      --
      --
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score -11.99
      -11.99
      -11.99
        Carbohydrates
      Food # 1 2 3
      Weight (g) 120 120 120
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 120 120 120
      Monounsaturated Fats (g) 0.006
      0.006
      0.006
      Polyunsaturated Fats (g) 0.118
      0.118
      0.118
      Omega 3s (g)
      (%AI)
      0.018
      (1%)
      0.018
      (1%)
      0.018
      (1%)
      Omega 6s (g)
      (%AI)
      0.1
      (1%)
      0.1
      (1%)
      0.1
      (1%)
      Omega 3 to Omega 6 Ratio 0.18
      0.18
      0.18
      Omega 6 to Omega 3 Ratio 5.53
      5.53
      5.53
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      --
      Docosapentaenoic Acid (DPA) (g) --
      --
      --
      Docosahexaenoic Acid (DHA) (g) --
      --
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      --
      Caproic (6:0) (g) --
      --
      --
      Caprylic Acid (8:0) (g) --
      --
      --
      Capric Acid (10:0) (g) --
      --
      --
      Lauric Acid (12:0) (g) 0.001
      0.001
      0.001
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.002
      0.002
      0.002
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.046
      0.046
      0.046
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.005
      0.005
      0.005
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) --
      --
      --
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.006
      0.006
      0.006
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) --
      --
      --
      Docosenoic Acid (22:1) (g) --
      --
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.1
      0.1
      0.1
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.018
      0.018
      0.018
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) --
      --
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 120 120 120
      Essential  
      Histidine (mg)
      (%RDI)
      30
      (4%)
      30
      (4%)
      30
      (4%)
      Isoleucine (mg)
      (%RDI)
      61
      (4%)
      61
      (4%)
      61
      (4%)
      Leucine (mg)
      (%RDI)
      98
      (4%)
      98
      (4%)
      98
      (4%)
      Lysine (mg)
      (%RDI)
      95
      (5%)
      95
      (5%)
      95
      (5%)
      Methionine (mg)
      (%RDI)
      20
      (3%)
      20
      (3%)
      20
      (3%)
      Phenylalanine (mg)
      (%RDI)
      64
      (7%)
      64
      (7%)
      64
      (7%)
      Threonine (mg)
      (%RDI)
      60
      (6%)
      60
      (6%)
      60
      (6%)
      Tryptophan (mg)
      (%RDI)
      19
      (7%)
      19
      (7%)
      19
      (7%)
      Valine (mg)
      (%RDI)
      74
      (4%)
      74
      (4%)
      74
      (4%)
      Conditional  
      Arginine (mg) 68
      68
      68
      Cystine (mg)
      (%RDI)
      16
      (5%)
      16
      (5%)
      16
      (5%)
      Glycine (mg) 61
      61
      61
      Proline (mg) 155
      155
      155
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) 86
      86
      86
      Aspartic acid (mg) 299
      299
      299
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 174
      174
      174
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 90
      90
      90
      Data Source
      Bamboo Shoots Cooked Boiled Drained With Salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Bamboo Shoots Cooked Boiled Drained With Salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Bamboo Shoots Cooked Boiled Drained With Salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.