Nutrition Comparison Tool
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      Lima beans, immature seeds, cooked, boiled, drained, with salt
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      Lima beans, immature seeds, cooked, boiled, drained, with salt
      ×
      Lima beans, immature seeds, cooked, boiled, drained, with salt
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 10% DV 209 calories
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 10% DV 209 calories
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 10% DV 209 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 1% DV 0.54g
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 1% DV 0.54g
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 1% DV 0.54g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 15% DV 40.2g
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 15% DV 40.2g
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 15% DV 40.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 23% DV 11.6g
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 23% DV 11.6g
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 23% DV 11.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 0% DV 0mg
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 0% DV 0mg
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 1% DV 0.12g
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 1% DV 0.12g
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 1% DV 0.12g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 32% DV 9g
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 32% DV 9g
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 32% DV 9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 6% DV 2.8g
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 6% DV 2.8g
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 6% DV 2.8g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 23% DV 4.2mg
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 23% DV 4.2mg
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 23% DV 4.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 4% DV 54.4mg
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 4% DV 54.4mg
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 4% DV 54.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 21% DV 969mg
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 21% DV 969mg
      • Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (x1) 21% DV 969mg
      Comparison Table

      Table Legend

      1. Lima beans, immature seeds, cooked, boiled, drained, with salt
      2. Lima beans, immature seeds, cooked, boiled, drained, with salt
      3. Lima beans, immature seeds, cooked, boiled, drained, with salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 170 170 170
      Calories
      (%DV)      		 209
      (10%)      		 209
      (10%)      		 209
      (10%)
      Fat (g)
      (%DV)      		 0.54
      (1%)      		 0.54
      (1%)      		 0.54
      (1%)
      Protein (g)
      (%DV)      		 11.6
      (23%)      		 11.6
      (23%)      		 11.6
      (23%)
      Carbohydrate (g)
      (%DV)      		 40.2
      (15%)      		 40.2
      (15%)      		 40.2
      (15%)
      Sugars (g)
      (%DV)      		 2.8
      (6%)      		 2.8
      (6%)      		 2.8
      (6%)
      Fiber (g)
      (%DV)      		 9
      (32%)      		 9
      (32%)      		 9
      (32%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.12
      (1%)      		 0.12
      (1%)      		 0.12
      (1%)
      Net-Carbs (g) 31.2
      		31.2
      		31.2
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 170 170 170
      Calcium (mg)
      (%DV)      		 54.4
      (4%)      		 54.4
      (4%)      		 54.4
      (4%)
      Iron, Fe (mg)
      (%DV)      		 4.2
      (23%)      		 4.2
      (23%)      		 4.2
      (23%)
      Potassium, K (mg)
      (%DV)      		 969
      (21%)      		 969
      (21%)      		 969
      (21%)
      Magnesium (mg)
      (%DV)      		 125.8
      (30%)      		 125.8
      (30%)      		 125.8
      (30%)
      Phosphorus, P (mg)
      (%DV)      		 221
      (18%)      		 221
      (18%)      		 221
      (18%)
      Sodium (mg)
      (%DV)      		 430.1
      (18%)      		 430.1
      (18%)      		 430.1
      (18%)
      Zinc, Zn (mg)
      (%DV)      		 1.3
      (12%)      		 1.3
      (12%)      		 1.3
      (12%)
      Copper, Cu (mg)
      (%DV)      		 0.52
      (58%)      		 0.52
      (58%)      		 0.52
      (58%)
      Manganese (mg)
      (%DV)      		 2.1
      (93%)      		 2.1
      (93%)      		 2.1
      (93%)
      Selenium, Se (mcg)
      (%DV)      		 3.4
      (6%)      		 3.4
      (6%)      		 3.4
      (6%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 170 170 170
      Vitamin A, RAE (mcg)
      (%DV)      		 32.3
      (4%)      		 32.3
      (4%)      		 32.3
      (4%)
      Vitamin C (mg)
      (%DV)      		 17.2
      (19%)      		 17.2
      (19%)      		 17.2
      (19%)
      Thiamin (B1) (mg)
      (%DV)      		 0.24
      (20%)      		 0.24
      (20%)      		 0.24
      (20%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.16
      (13%)      		 0.16
      (13%)      		 0.16
      (13%)
      Niacin (B3) (mg)
      (%DV)      		 1.8
      (11%)      		 1.8
      (11%)      		 1.8
      (11%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.44
      (9%)      		 0.44
      (9%)      		 0.44
      (9%)
      Vitamin B6 (mg)
      (%DV)      		 0.33
      (19%)      		 0.33
      (19%)      		 0.33
      (19%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 44.2
      (11%)      		 44.2
      (11%)      		 44.2
      (11%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 44.2
      (11%)      		 44.2
      (11%)      		 44.2
      (11%)
      Folate DFE (mcg)
      (%)      		 44.2
      (11%)      		 44.2
      (11%)      		 44.2
      (11%)
      Choline (mg)
      (%DV)      		 75
      (14%)      		 75
      (14%)      		 75
      (14%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 377.4
      (3%)      		 377.4
      (3%)      		 377.4
      (3%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 629 629 629
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.24
      (2%)      		 0.24
      (2%)      		 0.24
      (2%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 10.5
      (9%)      		 10.5
      (9%)      		 10.5
      (9%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 170 170 170
      Water (g) 114.2
      		114.2
      		114.2
      Ash (g) 4
      		4
      		4
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -10.61
      		-10.61
      		-10.61
        Carbohydrates
      Food # 1 2 3
      Weight (g) 170 170 170
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 170 170 170
      Monounsaturated Fats (g) 0.032
      		0.032
      		0.032
      Polyunsaturated Fats (g) 0.262
      		0.262
      		0.262
      Omega 3s (g)
      (%AI)      		 0.085
      (5%)      		 0.085
      (5%)      		 0.085
      (5%)
      Omega 6s (g)
      (%AI)      		 0.177
      (1%)      		 0.177
      (1%)      		 0.177
      (1%)
      Omega 3 to Omega 6 Ratio 0.48
      		0.48
      		0.48
      Omega 6 to Omega 3 Ratio 2.08
      		2.08
      		2.08
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		--
      Caproic (6:0) (g) --
      		--
      		--
      Caprylic Acid (8:0) (g) --
      		--
      		--
      Capric Acid (10:0) (g) --
      		--
      		--
      Lauric Acid (12:0) (g) --
      		--
      		--
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.002
      		0.002
      		0.002
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.109
      		0.109
      		0.109
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.014
      		0.014
      		0.014
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) --
      		--
      		--
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.032
      		0.032
      		0.032
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) --
      		--
      		--
      Docosenoic Acid (22:1) (g) --
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.177
      		0.177
      		0.177
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.085
      		0.085
      		0.085
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		--
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) --
      		--
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 170 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 393
      (56%)      		 393
      (56%)      		 393
      (56%)
      Isoleucine (mg)
      (%RDI)      		 745
      (53%)      		 745
      (53%)      		 745
      (53%)
      Leucine (mg)
      (%RDI)      		 910
      (33%)      		 910
      (33%)      		 910
      (33%)
      Lysine (mg)
      (%RDI)      		 765
      (36%)      		 765
      (36%)      		 765
      (36%)
      Methionine (mg)
      (%RDI)      		 116
      (16%)      		 116
      (16%)      		 116
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 571
      (65%)      		 571
      (65%)      		 571
      (65%)
      Threonine (mg)
      (%RDI)      		 491
      (47%)      		 491
      (47%)      		 491
      (47%)
      Tryptophan (mg)
      (%RDI)      		 151
      (54%)      		 151
      (54%)      		 151
      (54%)
      Valine (mg)
      (%RDI)      		 723
      (40%)      		 723
      (40%)      		 723
      (40%)
      Conditional  
      Arginine (mg) 775
      		775
      		775
      Cystine (mg)
      (%RDI)      		 141
      (49%)      		 141
      (49%)      		 141
      (49%)
      Glycine (mg) 464
      		464
      		464
      Proline (mg) 172
      		172
      		172
      Tyrosine (mg)
      (%RDI)      		 372
      (43%)      		 372
      (43%)      		 372
      (43%)
      Non-Essential  
      Alanine (mg) 439
      		439
      		439
      Aspartic acid (mg) 1243
      		1243
      		1243
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 1491
      		1491
      		1491
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 723
      		723
      		723
      Data Source
      Lima beans, immature seeds, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lima beans, immature seeds, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lima beans, immature seeds, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.