Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Mung beans mature seeds sprouted cooked boiled drained with salt
100 grams (100g)

#2 - Mung beans mature seeds sprouted cooked boiled drained with salt
1 cup (124g)

Food Number#1#2#3
Serving Size (Grams)100g124gg
Macronutrients
Calories1924
Fat (%DV)0.09g
(0%)
0.11g
(0%)
g
(%)
Saturated Fat (%DV)0.025g
(0%)
0.031g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)3.6g
(1%)
4.5g
(2%)
g
(%)
Fiber (%DV)0.8g
(3%)
1g
(4%)
g
(%)
Net-Carbs2.8g3.5gg
Sugar2.8g3.5gg
Protein2g
(4%)
2.5g
(5%)
g
(%)
Vitamins
Vitamin A (%DV)13IU
(0%)
16.12IU
(0%)
IU
(%)
Retinol Equiv.1μg1.24μgμg
Retinol0μg0μgμg
Alpha-Carotene4μg4.96μgμg
Beta-Carotene4μg4.96μgμg
Beta-cryptoxanthin4μg4.96μgμg
Vitamin B1 (%DV)
Thiamin
0.05mg
(3%)
0.062mg
(4%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.102mg
(6%)
0.126mg
(7%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.817mg
(4%)
1.013mg
(5%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.243mg
(2%)
0.301mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.054mg
(3%)
0.067mg
(3%)
mg
(%)
Vitamin B9 (%DV)
Folate
29μg
(7%)
35.96μg
(9%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate29μg35.96μgμg
Dietary Folate Equivalents29μg35.96μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)11.4mg
(19%)
14.14mg
(24%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.07mg
(0%)
0.09mg
(0%)
mg
(%)
Vitamin K (%DV)22.7μg
(28%)
28.15μg
(35%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
9.9mg
(2%)
12.28mg
(2%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)12mg
(1%)
14.88mg
(1%)
mg
(%)
Copper (%DV)0.122mg
(6%)
0.151mg
(8%)
mg
(%)
Iron (%DV)0.65mg
(4%)
0.81mg
(5%)
mg
(%)
Potassium (%DV)101mg
(3%)
125.24mg
(4%)
mg
(%)
Phosphorus (%DV)28mg
(3%)
34.72mg
(3%)
mg
(%)
Magnesium (%DV)14mg
(4%)
17.36mg
(4%)
mg
(%)
Manganese (%DV)0.14mg
(7%)
0.174mg
(9%)
mg
(%)
Sodium (%DV)246mg
(10%)
305mg
(13%)
mg
(%)
Selenium (%DV)0.6μg
(1%)
0.74μg
(1%)
μg
(%)
Zinc (%DV)0.47mg
(3%)
0.58mg
(4%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.390.39
Omega 6 to Omega 3 Ratio2.562.56
Total Omega 3s9mg11mgmg
18D3 Linolenic9mg11mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s23mg29mgmg
18D223mg29mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
52mg
(7%)
64mg
(9%)
mg
(%)
Isoleucine
(%RDI)
98mg
(7%)
122mg
(9%)
mg
(%)
Leucine
(%RDI)
130mg
(5%)
161mg
(6%)
mg
(%)
Lysine
(%RDI)
123mg
(6%)
153mg
(7%)
mg
(%)
Methionine
(%RDI)
25mg
(3%)
31mg
(4%)
mg
(%)
Phenylalanine
(%RDI)
86mg
(10%)
107mg
(12%)
mg
(%)
Threonine
(%RDI)
58mg
(6%)
72mg
(7%)
mg
(%)
Tryptophan
(%RDI)
28mg
(10%)
35mg
(13%)
mg
(%)
Valine
(%RDI)
97mg
(5%)
120mg
(7%)
mg
(%)
More Amino Acids
Arginine146mg181mgmg
Alanine73mg91mgmg
Aspartic Acid355mg440mgmg
Cystine
(%RDI)
12mg
(4%)
15mg
(5%)
mg
(%)
Glutamic Acid120mg149mgmg
Glycine46mg57mgmg
Proline~mg~mgmg
Serine24mg30mgmg
Tyrosine
(%RDI)
38mg
(4%)
47mg
(5%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.89g1.1gg
Water93.39g115.8gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
0.95%1.2%%
Percent Water93.4%115.8%%
Protein to Carb Ratio (g/g)0.560.56

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.