Nutrition Comparison Tool
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      Beans, snap, yellow, frozen, all styles, unprepared
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      Beans, snap, yellow, frozen, all styles, unprepared
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      Beans, snap, yellow, frozen, all styles, unprepared
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 2% DV 40 calories
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 2% DV 40 calories
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 2% DV 40 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 0% DV 0.25g
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 0% DV 0.25g
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 0% DV 0.25g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 3% DV 9.2g
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 3% DV 9.2g
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 3% DV 9.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 4% DV 2.2g
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 4% DV 2.2g
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 4% DV 2.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 0% DV 0mg
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 0% DV 0mg
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 0% DV 0.06g
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 0% DV 0.06g
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 0% DV 0.06g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 12% DV 3.4g
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 12% DV 3.4g
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 12% DV 3.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 5% DV 2.7g
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 5% DV 2.7g
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 5% DV 2.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 6% DV 1mg
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 6% DV 1mg
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 6% DV 1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 4% DV 50.8mg
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 4% DV 50.8mg
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 4% DV 50.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 5% DV 225.1mg
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 5% DV 225.1mg
      • Beans, snap, yellow, frozen, all styles, unprepared 1 cup (x1) 5% DV 225.1mg
      Comparison Table

      Table Legend

      1. Beans, snap, yellow, frozen, all styles, unprepared
      2. Beans, snap, yellow, frozen, all styles, unprepared
      3. Beans, snap, yellow, frozen, all styles, unprepared
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 121 121 121
      Calories
      (%DV)      		 40
      (2%)      		 40
      (2%)      		 40
      (2%)
      Fat (g)
      (%DV)      		 0.25
      (0%)      		 0.25
      (0%)      		 0.25
      (0%)
      Protein (g)
      (%DV)      		 2.2
      (4%)      		 2.2
      (4%)      		 2.2
      (4%)
      Carbohydrate (g)
      (%DV)      		 9.2
      (3%)      		 9.2
      (3%)      		 9.2
      (3%)
      Sugars (g)
      (%DV)      		 2.7
      (5%)      		 2.7
      (5%)      		 2.7
      (5%)
      Fiber (g)
      (%DV)      		 3.4
      (12%)      		 3.4
      (12%)      		 3.4
      (12%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.06
      (0%)      		 0.06
      (0%)      		 0.06
      (0%)
      Net-Carbs (g) 5.8
      		5.8
      		5.8
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 121 121 121
      Calcium (mg)
      (%DV)      		 50.8
      (4%)      		 50.8
      (4%)      		 50.8
      (4%)
      Iron, Fe (mg)
      (%DV)      		 1
      (6%)      		 1
      (6%)      		 1
      (6%)
      Potassium, K (mg)
      (%DV)      		 225.1
      (5%)      		 225.1
      (5%)      		 225.1
      (5%)
      Magnesium (mg)
      (%DV)      		 26.6
      (6%)      		 26.6
      (6%)      		 26.6
      (6%)
      Phosphorus, P (mg)
      (%DV)      		 38.7
      (3%)      		 38.7
      (3%)      		 38.7
      (3%)
      Sodium (mg)
      (%DV)      		 3.6
      (0%)      		 3.6
      (0%)      		 3.6
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.31
      (3%)      		 0.31
      (3%)      		 0.31
      (3%)
      Copper, Cu (mg)
      (%DV)      		 0.06
      (7%)      		 0.06
      (7%)      		 0.06
      (7%)
      Manganese (mg)
      (%DV)      		 0.47
      (20%)      		 0.47
      (20%)      		 0.47
      (20%)
      Selenium, Se (mcg)
      (%DV)      		 0.48
      (1%)      		 0.48
      (1%)      		 0.48
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 121 121 121
      Vitamin A, RAE (mcg)
      (%DV)      		 8.5
      (1%)      		 8.5
      (1%)      		 8.5
      (1%)
      Vitamin C (mg)
      (%DV)      		 15.6
      (17%)      		 15.6
      (17%)      		 15.6
      (17%)
      Thiamin (B1) (mg)
      (%DV)      		 0.12
      (10%)      		 0.12
      (10%)      		 0.12
      (10%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.11
      (9%)      		 0.11
      (9%)      		 0.11
      (9%)
      Niacin (B3) (mg)
      (%DV)      		 0.6
      (4%)      		 0.6
      (4%)      		 0.6
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.1
      (2%)      		 0.1
      (2%)      		 0.1
      (2%)
      Vitamin B6 (mg)
      (%DV)      		 0.05
      (3%)      		 0.05
      (3%)      		 0.05
      (3%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 18.2
      (5%)      		 18.2
      (5%)      		 18.2
      (5%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 18.2
      (5%)      		 18.2
      (5%)      		 18.2
      (5%)
      Folate DFE (mcg)
      (%)      		 18.2
      (5%)      		 18.2
      (5%)      		 18.2
      (5%)
      Choline (mg)
      (%DV)      		 19.2
      (3%)      		 19.2
      (3%)      		 19.2
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 85.9
      (1%)      		 85.9
      (1%)      		 85.9
      (1%)
      Carotene, alpha (mcg)
      (%RDA)      		 20.6
      (0%)      		 20.6
      (0%)      		 20.6
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 159.7 159.7 159.7
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 805.9
      		805.9
      		805.9
      Vitamin E (mg)
      (%DV)      		 0.06
      (0%)      		 0.06
      (0%)      		 0.06
      (0%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 54.5
      (45%)      		 54.5
      (45%)      		 54.5
      (45%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 121 121 121
      Water (g) 108.8
      		108.8
      		108.8
      Ash (g) 0.64
      		0.64
      		0.64
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -3.61
      		-3.61
      		-3.61
        Carbohydrates
      Food # 1 2 3
      Weight (g) 121 121 121
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 121 121 121
      Monounsaturated Fats (g) 0.01
      		0.01
      		0.01
      Polyunsaturated Fats (g) 0.131
      		0.131
      		0.131
      Omega 3s (g)
      (%AI)      		 0.08
      (5%)      		 0.08
      (5%)      		 0.08
      (5%)
      Omega 6s (g)
      (%AI)      		 0.05
      (0%)      		 0.05
      (0%)      		 0.05
      (0%)
      Omega 3 to Omega 6 Ratio 1.61
      		1.61
      		1.61
      Omega 6 to Omega 3 Ratio 0.62
      		0.62
      		0.62
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.047
      		0.047
      		0.047
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.008
      		0.008
      		0.008
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.01
      		0.01
      		0.01
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.05
      		0.05
      		0.05
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.08
      		0.08
      		0.08
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 121 121 121
      Essential  
      Histidine (mg)
      (%RDI)      		 41
      (6%)      		 41
      (6%)      		 41
      (6%)
      Isoleucine (mg)
      (%RDI)      		 80
      (6%)      		 80
      (6%)      		 80
      (6%)
      Leucine (mg)
      (%RDI)      		 134
      (5%)      		 134
      (5%)      		 134
      (5%)
      Lysine (mg)
      (%RDI)      		 105
      (5%)      		 105
      (5%)      		 105
      (5%)
      Methionine (mg)
      (%RDI)      		 27
      (4%)      		 27
      (4%)      		 27
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 80
      (9%)      		 80
      (9%)      		 80
      (9%)
      Threonine (mg)
      (%RDI)      		 96
      (9%)      		 96
      (9%)      		 96
      (9%)
      Tryptophan (mg)
      (%RDI)      		 23
      (8%)      		 23
      (8%)      		 23
      (8%)
      Valine (mg)
      (%RDI)      		 108
      (6%)      		 108
      (6%)      		 108
      (6%)
      Conditional  
      Arginine (mg) 88
      		88
      		88
      Cystine (mg)
      (%RDI)      		 22
      (8%)      		 22
      (8%)      		 22
      (8%)
      Glycine (mg) 79
      		79
      		79
      Proline (mg) 81
      		81
      		81
      Tyrosine (mg)
      (%RDI)      		 51
      (6%)      		 51
      (6%)      		 51
      (6%)
      Non-Essential  
      Alanine (mg) 100
      		100
      		100
      Aspartic acid (mg) 306
      		306
      		306
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 225
      		225
      		225
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 120
      		120
      		120
      Data Source
      Beans, snap, yellow, frozen, all styles, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beans, snap, yellow, frozen, all styles, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beans, snap, yellow, frozen, all styles, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.