Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Brussels Sprouts Frozen Cooked Boiled Drained With Salt
      ×
      Brussels Sprouts Frozen Cooked Boiled Drained With Salt
      ×
      Brussels Sprouts Frozen Cooked Boiled Drained With Salt
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 3% DV 65 calories
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 3% DV 65 calories
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 3% DV 65 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 1% DV 0.6g
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 1% DV 0.6g
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 1% DV 0.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 5% DV 12.9g
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 5% DV 12.9g
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 5% DV 12.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 11% DV 5.6g
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 11% DV 5.6g
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 11% DV 5.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 0% DV 0mg
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 0% DV 0mg
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 1% DV 0.13g
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 1% DV 0.13g
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 1% DV 0.13g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 23% DV 6.4g
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 23% DV 6.4g
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 23% DV 6.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 6% DV 3.2g
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 6% DV 3.2g
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 6% DV 3.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 4% DV 0.74mg
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 4% DV 0.74mg
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 4% DV 0.74mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 3% DV 40.3mg
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 3% DV 40.3mg
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 3% DV 40.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 10% DV 449.5mg
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 10% DV 449.5mg
      • Brussels Sprouts Frozen Cooked Boiled Drained With Salt 1 cup (x1) 10% DV 449.5mg
      Comparison Table

      Table Legend

      1. Brussels Sprouts Frozen Cooked Boiled Drained With Salt
      2. Brussels Sprouts Frozen Cooked Boiled Drained With Salt
      3. Brussels Sprouts Frozen Cooked Boiled Drained With Salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 155 155 155
      Calories
      (%DV)
      65
      (3%)
      65
      (3%)
      65
      (3%)
      Fat (g)
      (%DV)
      0.6
      (1%)
      0.6
      (1%)
      0.6
      (1%)
      Protein (g)
      (%DV)
      5.6
      (11%)
      5.6
      (11%)
      5.6
      (11%)
      Carbohydrate (g)
      (%DV)
      12.9
      (5%)
      12.9
      (5%)
      12.9
      (5%)
      Sugars (g)
      (%DV)
      3.2
      (6%)
      3.2
      (6%)
      3.2
      (6%)
      Fiber (g)
      (%DV)
      6.4
      (23%)
      6.4
      (23%)
      6.4
      (23%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.13
      (1%)
      0.13
      (1%)
      0.13
      (1%)
      Net-Carbs (g) 6.5
      6.5
      6.5
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 155 155 155
      Calcium (mg)
      (%DV)
      40.3
      (3%)
      40.3
      (3%)
      40.3
      (3%)
      Iron, Fe (mg)
      (%DV)
      0.74
      (4%)
      0.74
      (4%)
      0.74
      (4%)
      Potassium, K (mg)
      (%DV)
      449.5
      (10%)
      449.5
      (10%)
      449.5
      (10%)
      Magnesium (mg)
      (%DV)
      27.9
      (7%)
      27.9
      (7%)
      27.9
      (7%)
      Phosphorus, P (mg)
      (%DV)
      86.8
      (7%)
      86.8
      (7%)
      86.8
      (7%)
      Sodium (mg)
      (%DV)
      401.5
      (17%)
      401.5
      (17%)
      401.5
      (17%)
      Zinc, Zn (mg)
      (%DV)
      0.37
      (3%)
      0.37
      (3%)
      0.37
      (3%)
      Copper, Cu (mg)
      (%DV)
      0.05
      (6%)
      0.05
      (6%)
      0.05
      (6%)
      Manganese (mg)
      (%DV)
      0.32
      (14%)
      0.32
      (14%)
      0.32
      (14%)
      Selenium, Se (mcg)
      (%DV)
      0.93
      (2%)
      0.93
      (2%)
      0.93
      (2%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 155 155 155
      Vitamin A, RAE (mcg)
      (%DV)
      71.3
      (8%)
      71.3
      (8%)
      71.3
      (8%)
      Vitamin C (mg)
      (%DV)
      70.8
      (79%)
      70.8
      (79%)
      70.8
      (79%)
      Thiamin (B1) (mg)
      (%DV)
      0.16
      (13%)
      0.16
      (13%)
      0.16
      (13%)
      Riboflavin (B2) (mg)
      (%DV)
      0.18
      (13%)
      0.18
      (13%)
      0.18
      (13%)
      Niacin (B3) (mg)
      (%DV)
      0.83
      (5%)
      0.83
      (5%)
      0.83
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.53
      (11%)
      0.53
      (11%)
      0.53
      (11%)
      Vitamin B6 (mg)
      (%DV)
      0.45
      (26%)
      0.45
      (26%)
      0.45
      (26%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      156.6
      (39%)
      156.6
      (39%)
      156.6
      (39%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      156.6
      (39%)
      156.6
      (39%)
      156.6
      (39%)
      Folate DFE (mcg)
      (%)
      156.6
      (39%)
      156.6
      (39%)
      156.6
      (39%)
      Choline (mg)
      (%DV)
      28.1
      (5%)
      28.1
      (5%)
      28.1
      (5%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      860.3
      (8%)
      860.3
      (8%)
      860.3
      (8%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 1435.3 1435.3 1435.3
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 2388.6
      2388.6
      2388.6
      Vitamin E (mg)
      (%DV)
      0.79
      (5%)
      0.79
      (5%)
      0.79
      (5%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      299.9
      (250%)
      299.9
      (250%)
      299.9
      (250%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 155 155 155
      Water (g) 134.4
      134.4
      134.4
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -4.77
      -4.77
      -4.77
        Carbohydrates
      Food # 1 2 3
      Weight (g) 155 155 155
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 155 155 155
      Monounsaturated Fats (g) 0.047
      0.047
      0.047
      Polyunsaturated Fats (g) 0.31
      0.31
      0.31
      Omega 3s (g)
      (%AI)
      0.2
      (12%)
      0.2
      (12%)
      0.2
      (12%)
      Omega 6s (g)
      (%AI)
      0.091
      (1%)
      0.091
      (1%)
      0.091
      (1%)
      Omega 3 to Omega 6 Ratio 2.19
      2.19
      2.19
      Omega 6 to Omega 3 Ratio 0.46
      0.46
      0.46
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      --
      Docosapentaenoic Acid (DPA) (g) --
      --
      --
      Docosahexaenoic Acid (DHA) (g) --
      --
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      --
      Caproic (6:0) (g) --
      --
      --
      Caprylic Acid (8:0) (g) 0.003
      0.003
      0.003
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.002
      0.002
      0.002
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.107
      0.107
      0.107
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.006
      0.006
      0.006
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.005
      0.005
      0.005
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.039
      0.039
      0.039
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) --
      --
      --
      Docosenoic Acid (22:1) (g) --
      --
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.091
      0.091
      0.091
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.2
      0.2
      0.2
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.003
      0.003
      0.003
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 155 155 155
      Essential  
      Histidine (mg)
      (%RDI)
      127
      (18%)
      127
      (18%)
      127
      (18%)
      Isoleucine (mg)
      (%RDI)
      222
      (16%)
      222
      (16%)
      222
      (16%)
      Leucine (mg)
      (%RDI)
      254
      (9%)
      254
      (9%)
      254
      (9%)
      Lysine (mg)
      (%RDI)
      257
      (12%)
      257
      (12%)
      257
      (12%)
      Methionine (mg)
      (%RDI)
      54
      (7%)
      54
      (7%)
      54
      (7%)
      Phenylalanine (mg)
      (%RDI)
      164
      (19%)
      164
      (19%)
      164
      (19%)
      Threonine (mg)
      (%RDI)
      202
      (19%)
      202
      (19%)
      202
      (19%)
      Tryptophan (mg)
      (%RDI)
      62
      (22%)
      62
      (22%)
      62
      (22%)
      Valine (mg)
      (%RDI)
      259
      (14%)
      259
      (14%)
      259
      (14%)
      Conditional  
      Arginine (mg) 338
      338
      338
      Cystine (mg)
      (%RDI)
      36
      (12%)
      36
      (12%)
      36
      (12%)
      Glycine (mg) --
      --
      --
      Proline (mg) --
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      --
      Aspartic acid (mg) --
      --
      --
      Betaine (mg) 1
      1
      1
      Glutamic acid (mg) --
      --
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      --
      --
      Data Source
      Brussels Sprouts Frozen Cooked Boiled Drained With Salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Brussels Sprouts Frozen Cooked Boiled Drained With Salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Brussels Sprouts Frozen Cooked Boiled Drained With Salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.