Nutrition Comparison Tool
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      Carrots, canned, no salt added, drained solids
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      Carrots, canned, no salt added, drained solids
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      Carrots, canned, no salt added, drained solids
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 2% DV 37 calories
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 2% DV 37 calories
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 2% DV 37 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 0% DV 0.28g
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 0% DV 0.28g
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 0% DV 0.28g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 3% DV 8.1g
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 3% DV 8.1g
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 3% DV 8.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 2% DV 0.93g
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 2% DV 0.93g
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 2% DV 0.93g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 0% DV 0mg
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 0% DV 0mg
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 0% DV 0.05g
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 0% DV 0.05g
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 0% DV 0.05g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 8% DV 2.2g
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 8% DV 2.2g
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 8% DV 2.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 7% DV 3.6g
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 7% DV 3.6g
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 7% DV 3.6g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 5% DV 0.93mg
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 5% DV 0.93mg
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 5% DV 0.93mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 3% DV 36.5mg
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 3% DV 36.5mg
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 3% DV 36.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 6% DV 261.3mg
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 6% DV 261.3mg
      • Carrots, canned, no salt added, drained solids 1 cup, sliced (x1) 6% DV 261.3mg
      Comparison Table

      Table Legend

      1. Carrots, canned, no salt added, drained solids
      2. Carrots, canned, no salt added, drained solids
      3. Carrots, canned, no salt added, drained solids
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 146 146 146
      Calories
      (%DV)      		 37
      (2%)      		 37
      (2%)      		 37
      (2%)
      Fat (g)
      (%DV)      		 0.28
      (0%)      		 0.28
      (0%)      		 0.28
      (0%)
      Protein (g)
      (%DV)      		 0.93
      (2%)      		 0.93
      (2%)      		 0.93
      (2%)
      Carbohydrate (g)
      (%DV)      		 8.1
      (3%)      		 8.1
      (3%)      		 8.1
      (3%)
      Sugars (g)
      (%DV)      		 3.6
      (7%)      		 3.6
      (7%)      		 3.6
      (7%)
      Fiber (g)
      (%DV)      		 2.2
      (8%)      		 2.2
      (8%)      		 2.2
      (8%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.05
      (0%)      		 0.05
      (0%)      		 0.05
      (0%)
      Net-Carbs (g) 5.9
      		5.9
      		5.9
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 146 146 146
      Calcium (mg)
      (%DV)      		 36.5
      (3%)      		 36.5
      (3%)      		 36.5
      (3%)
      Iron, Fe (mg)
      (%DV)      		 0.93
      (5%)      		 0.93
      (5%)      		 0.93
      (5%)
      Potassium, K (mg)
      (%DV)      		 261.3
      (6%)      		 261.3
      (6%)      		 261.3
      (6%)
      Magnesium (mg)
      (%DV)      		 11.7
      (3%)      		 11.7
      (3%)      		 11.7
      (3%)
      Phosphorus, P (mg)
      (%DV)      		 35
      (3%)      		 35
      (3%)      		 35
      (3%)
      Sodium (mg)
      (%DV)      		 61.3
      (3%)      		 61.3
      (3%)      		 61.3
      (3%)
      Zinc, Zn (mg)
      (%DV)      		 0.38
      (3%)      		 0.38
      (3%)      		 0.38
      (3%)
      Copper, Cu (mg)
      (%DV)      		 0.15
      (17%)      		 0.15
      (17%)      		 0.15
      (17%)
      Manganese (mg)
      (%DV)      		 0.66
      (29%)      		 0.66
      (29%)      		 0.66
      (29%)
      Selenium, Se (mcg)
      (%DV)      		 0.58
      (1%)      		 0.58
      (1%)      		 0.58
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 146 146 146
      Vitamin A, RAE (mcg)
      (%DV)      		 814.7
      (91%)      		 814.7
      (91%)      		 814.7
      (91%)
      Vitamin C (mg)
      (%DV)      		 3.9
      (4%)      		 3.9
      (4%)      		 3.9
      (4%)
      Thiamin (B1) (mg)
      (%DV)      		 0.03
      (2%)      		 0.03
      (2%)      		 0.03
      (2%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.04
      (3%)      		 0.04
      (3%)      		 0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)      		 0.81
      (5%)      		 0.81
      (5%)      		 0.81
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.2
      (4%)      		 0.2
      (4%)      		 0.2
      (4%)
      Vitamin B6 (mg)
      (%DV)      		 0.16
      (10%)      		 0.16
      (10%)      		 0.16
      (10%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 13.1
      (3%)      		 13.1
      (3%)      		 13.1
      (3%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 13.1
      (3%)      		 13.1
      (3%)      		 13.1
      (3%)
      Folate DFE (mcg)
      (%)      		 13.1
      (3%)      		 13.1
      (3%)      		 13.1
      (3%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 7783.3
      (72%)      		 7783.3
      (72%)      		 7783.3
      (72%)
      Carotene, alpha (mcg)
      (%RDA)      		 4004.8
      (19%)      		 4004.8
      (19%)      		 4004.8
      (19%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 16308.2 16308.2 16308.2
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 1.1
      (7%)      		 1.1
      (7%)      		 1.1
      (7%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 14.3
      (12%)      		 14.3
      (12%)      		 14.3
      (12%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 146 146 146
      Water (g) 135.7
      		135.7
      		135.7
      Ash (g) 0.99
      		0.99
      		0.99
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score -4.54
      		-4.54
      		-4.54
        Carbohydrates
      Food # 1 2 3
      Weight (g) 146 146 146
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 146 146 146
      Monounsaturated Fats (g) 0.013
      		0.013
      		0.013
      Polyunsaturated Fats (g) 0.134
      		0.134
      		0.134
      Omega 3s (g)
      (%AI)      		 0.016
      (1%)      		 0.016
      (1%)      		 0.016
      (1%)
      Omega 6s (g)
      (%AI)      		 0.115
      (1%)      		 0.115
      (1%)      		 0.115
      (1%)
      Omega 3 to Omega 6 Ratio 0.14
      		0.14
      		0.14
      Omega 6 to Omega 3 Ratio 7.18
      		7.18
      		7.18
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		--
      Caproic (6:0) (g) --
      		--
      		--
      Caprylic Acid (8:0) (g) --
      		--
      		--
      Capric Acid (10:0) (g) --
      		--
      		--
      Lauric Acid (12:0) (g) 0.003
      		0.003
      		0.003
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.001
      		0.001
      		0.001
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.039
      		0.039
      		0.039
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.001
      		0.001
      		0.001
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.003
      		0.003
      		0.003
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.01
      		0.01
      		0.01
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) --
      		--
      		--
      Docosenoic Acid (22:1) (g) --
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.115
      		0.115
      		0.115
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.016
      		0.016
      		0.016
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		--
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) --
      		--
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 146 146 146
      Essential  
      Histidine (mg)
      (%RDI)      		 15
      (2%)      		 15
      (2%)      		 15
      (2%)
      Isoleucine (mg)
      (%RDI)      		 37
      (3%)      		 37
      (3%)      		 37
      (3%)
      Leucine (mg)
      (%RDI)      		 39
      (1%)      		 39
      (1%)      		 39
      (1%)
      Lysine (mg)
      (%RDI)      		 37
      (2%)      		 37
      (2%)      		 37
      (2%)
      Methionine (mg)
      (%RDI)      		 6
      (1%)      		 6
      (1%)      		 6
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 29
      (3%)      		 29
      (3%)      		 29
      (3%)
      Threonine (mg)
      (%RDI)      		 34
      (3%)      		 34
      (3%)      		 34
      (3%)
      Tryptophan (mg)
      (%RDI)      		 10
      (4%)      		 10
      (4%)      		 10
      (4%)
      Valine (mg)
      (%RDI)      		 39
      (2%)      		 39
      (2%)      		 39
      (2%)
      Conditional  
      Arginine (mg) 38
      		38
      		38
      Cystine (mg)
      (%RDI)      		 7
      (3%)      		 7
      (3%)      		 7
      (3%)
      Glycine (mg) 26
      		26
      		26
      Proline (mg) 26
      		26
      		26
      Tyrosine (mg)
      (%RDI)      		 18
      (2%)      		 18
      (2%)      		 18
      (2%)
      Non-Essential  
      Alanine (mg) 53
      		53
      		53
      Aspartic acid (mg) 123
      		123
      		123
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 181
      		181
      		181
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 31
      		31
      		31
      Data Source
      Carrots, canned, no salt added, drained solids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Carrots, canned, no salt added, drained solids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Carrots, canned, no salt added, drained solids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.