Nutrition Comparison Tool
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      Corn, sweet, yellow, cooked, boiled, drained, with salt
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      Corn, sweet, yellow, cooked, boiled, drained, with salt
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      Corn, sweet, yellow, cooked, boiled, drained, with salt
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 4% DV 85 calories
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 4% DV 85 calories
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 4% DV 85 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 2% DV 1.3g
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 2% DV 1.3g
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 2% DV 1.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 7% DV 18.7g
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 7% DV 18.7g
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 7% DV 18.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 6% DV 3g
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 6% DV 3g
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 6% DV 3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 0% DV 0mg
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 0% DV 0mg
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 1% DV 0.18g
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 1% DV 0.18g
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 1% DV 0.18g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 8% DV 2.1g
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 8% DV 2.1g
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 8% DV 2.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 8% DV 4g
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 8% DV 4g
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 8% DV 4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 2% DV 0.4mg
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 2% DV 0.4mg
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 2% DV 0.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 0% DV 2.7mg
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 0% DV 2.7mg
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 0% DV 2.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 4% DV 194mg
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 4% DV 194mg
      • Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 4% DV 194mg
      Comparison Table

      Table Legend

      1. Corn, sweet, yellow, cooked, boiled, drained, with salt
      2. Corn, sweet, yellow, cooked, boiled, drained, with salt
      3. Corn, sweet, yellow, cooked, boiled, drained, with salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 89 89 89
      Calories
      (%DV)      		 85
      (4%)      		 85
      (4%)      		 85
      (4%)
      Fat (g)
      (%DV)      		 1.3
      (2%)      		 1.3
      (2%)      		 1.3
      (2%)
      Protein (g)
      (%DV)      		 3
      (6%)      		 3
      (6%)      		 3
      (6%)
      Carbohydrate (g)
      (%DV)      		 18.7
      (7%)      		 18.7
      (7%)      		 18.7
      (7%)
      Sugars (g)
      (%DV)      		 4
      (8%)      		 4
      (8%)      		 4
      (8%)
      Fiber (g)
      (%DV)      		 2.1
      (8%)      		 2.1
      (8%)      		 2.1
      (8%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.18
      (1%)      		 0.18
      (1%)      		 0.18
      (1%)
      Net-Carbs (g) 16.5
      		16.5
      		16.5
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 89 89 89
      Calcium (mg)
      (%DV)      		 2.7
      (0%)      		 2.7
      (0%)      		 2.7
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.4
      (2%)      		 0.4
      (2%)      		 0.4
      (2%)
      Potassium, K (mg)
      (%DV)      		 194
      (4%)      		 194
      (4%)      		 194
      (4%)
      Magnesium (mg)
      (%DV)      		 23.1
      (6%)      		 23.1
      (6%)      		 23.1
      (6%)
      Phosphorus, P (mg)
      (%DV)      		 68.5
      (5%)      		 68.5
      (5%)      		 68.5
      (5%)
      Sodium (mg)
      (%DV)      		 225.2
      (9%)      		 225.2
      (9%)      		 225.2
      (9%)
      Zinc, Zn (mg)
      (%DV)      		 0.55
      (5%)      		 0.55
      (5%)      		 0.55
      (5%)
      Copper, Cu (mg)
      (%DV)      		 0.04
      (5%)      		 0.04
      (5%)      		 0.04
      (5%)
      Manganese (mg)
      (%DV)      		 0.15
      (6%)      		 0.15
      (6%)      		 0.15
      (6%)
      Selenium, Se (mcg)
      (%DV)      		 0.18
      (0%)      		 0.18
      (0%)      		 0.18
      (0%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 89 89 89
      Vitamin A, RAE (mcg)
      (%DV)      		 11.6
      (1%)      		 11.6
      (1%)      		 11.6
      (1%)
      Vitamin C (mg)
      (%DV)      		 4.9
      (5%)      		 4.9
      (5%)      		 4.9
      (5%)
      Thiamin (B1) (mg)
      (%DV)      		 0.08
      (7%)      		 0.08
      (7%)      		 0.08
      (7%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.05
      (4%)      		 0.05
      (4%)      		 0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)      		 1.5
      (9%)      		 1.5
      (9%)      		 1.5
      (9%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.7
      (14%)      		 0.7
      (14%)      		 0.7
      (14%)
      Vitamin B6 (mg)
      (%DV)      		 0.12
      (7%)      		 0.12
      (7%)      		 0.12
      (7%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 20.5
      (5%)      		 20.5
      (5%)      		 20.5
      (5%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 20.5
      (5%)      		 20.5
      (5%)      		 20.5
      (5%)
      Folate DFE (mcg)
      (%)      		 20.5
      (5%)      		 20.5
      (5%)      		 20.5
      (5%)
      Choline (mg)
      (%DV)      		 25.9
      (5%)      		 25.9
      (5%)      		 25.9
      (5%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 58.7
      (1%)      		 58.7
      (1%)      		 58.7
      (1%)
      Carotene, alpha (mcg)
      (%RDA)      		 20.5
      (0%)      		 20.5
      (0%)      		 20.5
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 143.3
      (1%)      		 143.3
      (1%)      		 143.3
      (1%)
      Vitamin A, IU (IU) 234.1 234.1 234.1
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 806.3
      		806.3
      		806.3
      Vitamin E (mg)
      (%DV)      		 0.08
      (1%)      		 0.08
      (1%)      		 0.08
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.36
      (0%)      		 0.36
      (0%)      		 0.36
      (0%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 89 89 89
      Water (g) 65.3
      		65.3
      		65.3
      Ash (g) 0.63
      		0.63
      		0.63
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -0.71
      		-0.71
      		-0.71
        Carbohydrates
      Food # 1 2 3
      Weight (g) 89 89 89
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 2.4
      		2.4
      		2.4
      Glucose (Dextrose) (g) 0.75
      		0.75
      		0.75
      Fructose (g) 0.7
      		0.7
      		0.7
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0.15
      		0.15
      		0.15
      Galactose (g) 0
      		0
      		0
      Starch (g) 6.4
      		6.4
      		6.4
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 89 89 89
      Monounsaturated Fats (g) 0.333
      		0.333
      		0.333
      Polyunsaturated Fats (g) 0.537
      		0.537
      		0.537
      Omega 3s (g)
      (%AI)      		 0.016
      (1%)      		 0.016
      (1%)      		 0.016
      (1%)
      Omega 6s (g)
      (%AI)      		 0.522
      (3%)      		 0.522
      (3%)      		 0.522
      (3%)
      Omega 3 to Omega 6 Ratio 0.03
      		0.03
      		0.03
      Omega 6 to Omega 3 Ratio 32.56
      		32.56
      		32.56
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.165
      		0.165
      		0.165
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.011
      		0.011
      		0.011
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.333
      		0.333
      		0.333
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.522
      		0.522
      		0.522
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.016
      		0.016
      		0.016
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 89 89 89
      Essential  
      Histidine (mg)
      (%RDI)      		 81
      (12%)      		 81
      (12%)      		 81
      (12%)
      Isoleucine (mg)
      (%RDI)      		 118
      (8%)      		 118
      (8%)      		 118
      (8%)
      Leucine (mg)
      (%RDI)      		 319
      (12%)      		 319
      (12%)      		 319
      (12%)
      Lysine (mg)
      (%RDI)      		 125
      (6%)      		 125
      (6%)      		 125
      (6%)
      Methionine (mg)
      (%RDI)      		 61
      (8%)      		 61
      (8%)      		 61
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 138
      (16%)      		 138
      (16%)      		 138
      (16%)
      Threonine (mg)
      (%RDI)      		 118
      (11%)      		 118
      (11%)      		 118
      (11%)
      Tryptophan (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)      		 20
      (7%)
      Valine (mg)
      (%RDI)      		 170
      (9%)      		 170
      (9%)      		 170
      (9%)
      Conditional  
      Arginine (mg) 120
      		120
      		120
      Cystine (mg)
      (%RDI)      		 24
      (8%)      		 24
      (8%)      		 24
      (8%)
      Glycine (mg) 117
      		117
      		117
      Proline (mg) 268
      		268
      		268
      Tyrosine (mg)
      (%RDI)      		 112
      (13%)      		 112
      (13%)      		 112
      (13%)
      Non-Essential  
      Alanine (mg) 271
      		271
      		271
      Aspartic acid (mg) 224
      		224
      		224
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 583
      		583
      		583
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 141
      		141
      		141
      Data Source
      Corn, sweet, yellow, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Corn, sweet, yellow, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Corn, sweet, yellow, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.