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      Kale Scotch Cooked Boiled Drained With Salt
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      Kale Scotch Cooked Boiled Drained With Salt
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      Kale Scotch Cooked Boiled Drained With Salt
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) 2% DV 36 calories
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) 2% DV 36 calories
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) 2% DV 36 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) 1% DV 0.53g
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) 1% DV 0.53g
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) 1% DV 0.53g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) 3% DV 7.3g
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) 3% DV 7.3g
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) 3% DV 7.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) 5% DV 2.5g
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) 5% DV 2.5g
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) 5% DV 2.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) 0% DV 0mg
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) 0% DV 0mg
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) 0% DV 0.07g
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) 0% DV 0.07g
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) 0% DV 0.07g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) --% DV --g
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) --% DV --g
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) --% DV --g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) --% DV --g
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) --% DV --g
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) 14% DV 2.5mg
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) 14% DV 2.5mg
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) 14% DV 2.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) 13% DV 171.6mg
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) 13% DV 171.6mg
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) 13% DV 171.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) 8% DV 356.2mg
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) 8% DV 356.2mg
      • Kale Scotch Cooked Boiled Drained With Salt 1 cup, chopped (x1) 8% DV 356.2mg
      Comparison Table

      Table Legend

      1. Kale Scotch Cooked Boiled Drained With Salt
      2. Kale Scotch Cooked Boiled Drained With Salt
      3. Kale Scotch Cooked Boiled Drained With Salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 130 130 130
      Calories
      (%DV)      		 36
      (2%)      		 36
      (2%)      		 36
      (2%)
      Fat (g)
      (%DV)      		 0.53
      (1%)      		 0.53
      (1%)      		 0.53
      (1%)
      Protein (g)
      (%DV)      		 2.5
      (5%)      		 2.5
      (5%)      		 2.5
      (5%)
      Carbohydrate (g)
      (%DV)      		 7.3
      (3%)      		 7.3
      (3%)      		 7.3
      (3%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.07
      (0%)      		 0.07
      (0%)      		 0.07
      (0%)
      Net-Carbs (g) 7.3
      		7.3
      		7.3
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 130 130 130
      Calcium (mg)
      (%DV)      		 171.6
      (13%)      		 171.6
      (13%)      		 171.6
      (13%)
      Iron, Fe (mg)
      (%DV)      		 2.5
      (14%)      		 2.5
      (14%)      		 2.5
      (14%)
      Potassium, K (mg)
      (%DV)      		 356.2
      (8%)      		 356.2
      (8%)      		 356.2
      (8%)
      Magnesium (mg)
      (%DV)      		 74.1
      (18%)      		 74.1
      (18%)      		 74.1
      (18%)
      Phosphorus, P (mg)
      (%DV)      		 49.4
      (4%)      		 49.4
      (4%)      		 49.4
      (4%)
      Sodium (mg)
      (%DV)      		 365.3
      (15%)      		 365.3
      (15%)      		 365.3
      (15%)
      Zinc, Zn (mg)
      (%DV)      		 0.31
      (3%)      		 0.31
      (3%)      		 0.31
      (3%)
      Copper, Cu (mg)
      (%DV)      		 0.2
      (23%)      		 0.2
      (23%)      		 0.2
      (23%)
      Manganese (mg)
      (%DV)      		 0.54
      (24%)      		 0.54
      (24%)      		 0.54
      (24%)
      Selenium, Se (mcg)
      (%DV)      		 1.2
      (2%)      		 1.2
      (2%)      		 1.2
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 130 130 130
      Vitamin A, RAE (mcg)
      (%DV)      		 130
      (14%)      		 130
      (14%)      		 130
      (14%)
      Vitamin C (mg)
      (%DV)      		 68.6
      (76%)      		 68.6
      (76%)      		 68.6
      (76%)
      Thiamin (B1) (mg)
      (%DV)      		 0.05
      (4%)      		 0.05
      (4%)      		 0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.05
      (4%)      		 0.05
      (4%)      		 0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)      		 1
      (6%)      		 1
      (6%)      		 1
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.06
      (1%)      		 0.06
      (1%)      		 0.06
      (1%)
      Vitamin B6 (mg)
      (%DV)      		 0.18
      (11%)      		 0.18
      (11%)      		 0.18
      (11%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 16.9
      (4%)      		 16.9
      (4%)      		 16.9
      (4%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 16.9
      (4%)      		 16.9
      (4%)      		 16.9
      (4%)
      Folate DFE (mcg)
      (%)      		 16.9
      (4%)      		 16.9
      (4%)      		 16.9
      (4%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) 2592.2 2592.2 2592.2
      Lycopene (mcg) --
      		--
      		--
      Lut + Zeaxanthin (mcg) --
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 130 130 130
      Water (g) 118.6
      		118.6
      		118.6
      Ash (g) 1
      		1
      		1
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score -8.66
      		-8.66
      		-8.66
        Carbohydrates
      Food # 1 2 3
      Weight (g) 130 130 130
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 130 130 130
      Monounsaturated Fats (g) 0.039
      		0.039
      		0.039
      Polyunsaturated Fats (g) 0.255
      		0.255
      		0.255
      Omega 3s (g)
      (%AI)      		 0.135
      (8%)      		 0.135
      (8%)      		 0.135
      (8%)
      Omega 6s (g)
      (%AI)      		 0.104
      (1%)      		 0.104
      (1%)      		 0.104
      (1%)
      Omega 3 to Omega 6 Ratio 1.3
      		1.3
      		1.3
      Omega 6 to Omega 3 Ratio 0.77
      		0.77
      		0.77
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		--
      Caproic (6:0) (g) --
      		--
      		--
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 1.3
      		1.3
      		1.3
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 2.6
      		2.6
      		2.6
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.057
      		0.057
      		0.057
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.003
      		0.003
      		0.003
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.036
      		0.036
      		0.036
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) --
      		--
      		--
      Docosenoic Acid (22:1) (g) --
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.104
      		0.104
      		0.104
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.135
      		0.135
      		0.135
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		--
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 1.3
      		1.3
      		1.3
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 130 130 130
      Essential  
      Histidine (mg)
      (%RDI)      		 52000
      (7429%)      		 52000
      (7429%)      		 52000
      (7429%)
      Isoleucine (mg)
      (%RDI)      		 147
      (10%)      		 147
      (10%)      		 147
      (10%)
      Leucine (mg)
      (%RDI)      		 172
      (6%)      		 172
      (6%)      		 172
      (6%)
      Lysine (mg)
      (%RDI)      		 147
      (7%)      		 147
      (7%)      		 147
      (7%)
      Methionine (mg)
      (%RDI)      		 23400
      (3214%)      		 23400
      (3214%)      		 23400
      (3214%)
      Phenylalanine (mg)
      (%RDI)      		 126100
      (14411%)      		 126100
      (14411%)      		 126100
      (14411%)
      Threonine (mg)
      (%RDI)      		 110500
      (10524%)      		 110500
      (10524%)      		 110500
      (10524%)
      Tryptophan (mg)
      (%RDI)      		 29900
      (10679%)      		 29900
      (10679%)      		 29900
      (10679%)
      Valine (mg)
      (%RDI)      		 135
      (7%)      		 135
      (7%)      		 135
      (7%)
      Conditional  
      Arginine (mg) 137
      		137
      		137
      Cystine (mg)
      (%RDI)      		 32500
      (11324%)      		 32500
      (11324%)      		 32500
      (11324%)
      Glycine (mg) 118300
      		118300
      		118300
      Proline (mg) 146
      		146
      		146
      Tyrosine (mg)
      (%RDI)      		 87100
      (9954%)      		 87100
      (9954%)      		 87100
      (9954%)
      Non-Essential  
      Alanine (mg) 123500
      		123500
      		123500
      Aspartic acid (mg) 220
      		220
      		220
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 280
      		280
      		280
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 104000
      		104000
      		104000
      Data Source
      Kale Scotch Cooked Boiled Drained With Salt
      USDA Food Data Central Legacy DataOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Kale Scotch Cooked Boiled Drained With Salt
      USDA Food Data Central Legacy DataOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Kale Scotch Cooked Boiled Drained With Salt
      USDA Food Data Central Legacy DataOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.