Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Peas edible-podded frozen cooked boiled drained with salt
100 grams (100g)

#2 - Peas edible-podded frozen cooked boiled drained with salt
1 cup (160g)

#3 - Peas edible-podded frozen cooked boiled drained with salt
1 package (10 oz) yields (253g)

Food Number#1#2#3
Serving Size (Grams)100g160g253g
Macronutrients
Calories5080127
Fat (%DV)0.38g
(1%)
0.61g
(1%)
0.96g
(1%)
Saturated Fat (%DV)0.073g
(0%)
0.117g
(1%)
0.185g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)8.4g
(3%)
13.5g
(5%)
21.3g
(7%)
Fiber (%DV)3.1g
(12%)
5g
(20%)
7.8g
(31%)
Net-Carbs5.3g8.5g13.5g
Sugar4.8g7.7g12.2g
Protein3.5g5.6g8.9g
Vitamins
Vitamin A (%DV)1311IU
(26%)
2097.6IU
(42%)
3316.83IU
(66%)
Retinol Equiv.66μg105.6μg166.98μg
Retinol0μg0μg0μg
Alpha-Carotene53μg84.8μg134.09μg
Beta-Carotene760μg1216μg1922.8μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.064mg
(4%)
0.102mg
(7%)
0.162mg
(11%)
Vitamin B2 (%DV)
Riboflavin
0.119mg
(7%)
0.19mg
(11%)
0.301mg
(18%)
Vitamin B3 (%DV)
Niacin
0.563mg
(3%)
0.901mg
(5%)
1.424mg
(7%)
Vitamin B5 (%DV)
Pantothenic Acid
0.857mg
(9%)
1.371mg
(14%)
2.168mg
(22%)
Vitamin B6 (%DV)0.174mg
(9%)
0.278mg
(14%)
0.44mg
(22%)
Vitamin B9 (%DV)
Folate
35μg
(9%)
56μg
(14%)
88.55μg
(22%)
Folic Acid0μg0μg0μg
Food Folate35μg56μg88.55μg
Dietary Folate Equivalents35μg56μg88.55μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)22mg
(37%)
35.2mg
(59%)
55.66mg
(93%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.47mg
(2%)
0.75mg
(4%)
1.19mg
(6%)
Vitamin K (%DV)30.2μg
(38%)
48.32μg
(60%)
76.41μg
(96%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
21mg
(4%)
33.6mg
(6%)
53.13mg
(10%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin893μg1428.8μg2259.29μg
Minerals
Calcium (%DV)59mg
(6%)
94.4mg
(9%)
149.27mg
(15%)
Copper (%DV)0.09mg
(5%)
0.144mg
(7%)
0.228mg
(11%)
Iron (%DV)2.4mg
(13%)
3.84mg
(21%)
6.07mg
(34%)
Potassium (%DV)217mg
(6%)
347.2mg
(10%)
549.01mg
(16%)
Phosphorus (%DV)58mg
(6%)
92.8mg
(9%)
146.74mg
(15%)
Magnesium (%DV)28mg
(7%)
44.8mg
(11%)
70.84mg
(18%)
Manganese (%DV)0.28mg
(14%)
0.448mg
(22%)
0.708mg
(35%)
Sodium (%DV)241mg
(10%)
386mg
(16%)
610mg
(25%)
Selenium (%DV)0.8μg
(1%)
1.28μg
(2%)
2.02μg
(3%)
Zinc (%DV)0.49mg
(3%)
0.78mg
(5%)
1.24mg
(8%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.180.180.18
Omega 6 to Omega 3 Ratio5.685.685.68
Total Omega 3s25mg40mg63mg
18D3 Linolenic25mg40mg63mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s142mg227mg359mg
18D2142mg227mg359mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
22mg
(3%)
35mg
(5%)
56mg
(8%)
Isoleucine
(%RDI)
202mg
(14%)
323mg
(23%)
511mg
(37%)
Leucine
(%RDI)
286mg
(10%)
458mg
(17%)
724mg
(27%)
Lysine
(%RDI)
252mg
(12%)
403mg
(19%)
638mg
(30%)
Methionine
(%RDI)
14mg
(2%)
22mg
(3%)
35mg
(5%)
Phenylalanine
(%RDI)
112mg
(13%)
179mg
(20%)
283mg
(32%)
Threonine
(%RDI)
123mg
(12%)
197mg
(19%)
311mg
(30%)
Tryptophan
(%RDI)
34mg
(12%)
54mg
(19%)
86mg
(31%)
Valine
(%RDI)
342mg
(19%)
547mg
(30%)
865mg
(48%)
More Amino Acids
Arginine168mg269mg425mg
Alanine73mg117mg185mg
Aspartic Acid286mg458mg724mg
Cystine
(%RDI)
40mg
(14%)
64mg
(22%)
101mg
(35%)
Glutamic Acid560mg896mg1417mg
Glycine90mg144mg228mg
Proline78mg125mg197mg
Serine157mg251mg397mg
Tyrosine
(%RDI)
123mg
(14%)
197mg
(23%)
311mg
(36%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.09g1.74g2.76g
Water86.6g138.56g219.1g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.5%4%6.35%
Percent Water86.6%138.6%219.1%
Protein to Carb Ratio (g/g)0.420.410.42

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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