Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Peas and carrots, frozen, cooked, boiled, drained, with salt
      ×
      Peas and carrots, frozen, cooked, boiled, drained, with salt
      ×
      Peas and carrots, frozen, cooked, boiled, drained, with salt
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 2% DV 38 calories
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 2% DV 38 calories
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 2% DV 38 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 0% DV 0.34g
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 0% DV 0.34g
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 0% DV 0.34g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 3% DV 8.1g
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 3% DV 8.1g
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 3% DV 8.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 5% DV 2.5g
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 5% DV 2.5g
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 5% DV 2.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 0% DV 0mg
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 0% DV 0mg
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 0% DV 0.06g
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 0% DV 0.06g
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 0% DV 0.06g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 9% DV 2.5g
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 9% DV 2.5g
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 9% DV 2.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 7% DV 3.5g
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 7% DV 3.5g
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 7% DV 3.5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 4% DV 0.75mg
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 4% DV 0.75mg
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 4% DV 0.75mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 1% DV 18.4mg
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 1% DV 18.4mg
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 1% DV 18.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 3% DV 126.4mg
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 3% DV 126.4mg
      • Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup (x1) 3% DV 126.4mg
      Comparison Table

      Table Legend

      1. Peas and carrots, frozen, cooked, boiled, drained, with salt
      2. Peas and carrots, frozen, cooked, boiled, drained, with salt
      3. Peas and carrots, frozen, cooked, boiled, drained, with salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 80 80 80
      Calories
      (%DV)      		 38
      (2%)      		 38
      (2%)      		 38
      (2%)
      Fat (g)
      (%DV)      		 0.34
      (0%)      		 0.34
      (0%)      		 0.34
      (0%)
      Protein (g)
      (%DV)      		 2.5
      (5%)      		 2.5
      (5%)      		 2.5
      (5%)
      Carbohydrate (g)
      (%DV)      		 8.1
      (3%)      		 8.1
      (3%)      		 8.1
      (3%)
      Sugars (g)
      (%DV)      		 3.5
      (7%)      		 3.5
      (7%)      		 3.5
      (7%)
      Fiber (g)
      (%DV)      		 2.5
      (9%)      		 2.5
      (9%)      		 2.5
      (9%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.06
      (0%)      		 0.06
      (0%)      		 0.06
      (0%)
      Net-Carbs (g) 5.6
      		5.6
      		5.6
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 80 80 80
      Calcium (mg)
      (%DV)      		 18.4
      (1%)      		 18.4
      (1%)      		 18.4
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.75
      (4%)      		 0.75
      (4%)      		 0.75
      (4%)
      Potassium, K (mg)
      (%DV)      		 126.4
      (3%)      		 126.4
      (3%)      		 126.4
      (3%)
      Magnesium (mg)
      (%DV)      		 12.8
      (3%)      		 12.8
      (3%)      		 12.8
      (3%)
      Phosphorus, P (mg)
      (%DV)      		 39.2
      (3%)      		 39.2
      (3%)      		 39.2
      (3%)
      Sodium (mg)
      (%DV)      		 243.2
      (10%)      		 243.2
      (10%)      		 243.2
      (10%)
      Zinc, Zn (mg)
      (%DV)      		 0.36
      (3%)      		 0.36
      (3%)      		 0.36
      (3%)
      Copper, Cu (mg)
      (%DV)      		 0.06
      (7%)      		 0.06
      (7%)      		 0.06
      (7%)
      Manganese (mg)
      (%DV)      		 0.16
      (7%)      		 0.16
      (7%)      		 0.16
      (7%)
      Selenium, Se (mcg)
      (%DV)      		 0.88
      (2%)      		 0.88
      (2%)      		 0.88
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 80 80 80
      Vitamin A, RAE (mcg)
      (%DV)      		 380.8
      (42%)      		 380.8
      (42%)      		 380.8
      (42%)
      Vitamin C (mg)
      (%DV)      		 6.5
      (7%)      		 6.5
      (7%)      		 6.5
      (7%)
      Thiamin (B1) (mg)
      (%DV)      		 0.18
      (15%)      		 0.18
      (15%)      		 0.18
      (15%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.05
      (4%)      		 0.05
      (4%)      		 0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)      		 0.92
      (6%)      		 0.92
      (6%)      		 0.92
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.13
      (3%)      		 0.13
      (3%)      		 0.13
      (3%)
      Vitamin B6 (mg)
      (%DV)      		 0.07
      (4%)      		 0.07
      (4%)      		 0.07
      (4%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 20.8
      (5%)      		 20.8
      (5%)      		 20.8
      (5%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 20.8
      (5%)      		 20.8
      (5%)      		 20.8
      (5%)
      Folate DFE (mcg)
      (%)      		 20.8
      (5%)      		 20.8
      (5%)      		 20.8
      (5%)
      Choline (mg)
      (%DV)      		 14.5
      (3%)      		 14.5
      (3%)      		 14.5
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 3780
      (35%)      		 3780
      (35%)      		 3780
      (35%)
      Carotene, alpha (mcg)
      (%RDA)      		 1494.4
      (7%)      		 1494.4
      (7%)      		 1494.4
      (7%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 79.2
      (0%)      		 79.2
      (0%)      		 79.2
      (0%)
      Vitamin A, IU (IU) 7611.2 7611.2 7611.2
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 1230.4
      		1230.4
      		1230.4
      Vitamin E (mg)
      (%DV)      		 0.42
      (3%)      		 0.42
      (3%)      		 0.42
      (3%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 15
      (13%)      		 15
      (13%)      		 15
      (13%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 80 80 80
      Water (g) 68.6
      		68.6
      		68.6
      Ash (g) 0.46
      		0.46
      		0.46
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -0.58
      		-0.58
      		-0.58
        Carbohydrates
      Food # 1 2 3
      Weight (g) 80 80 80
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 80 80 80
      Monounsaturated Fats (g) 0.028
      		0.028
      		0.028
      Polyunsaturated Fats (g) 0.161
      		0.161
      		0.161
      Omega 3s (g)
      (%AI)      		 0.029
      (2%)      		 0.029
      (2%)      		 0.029
      (2%)
      Omega 6s (g)
      (%AI)      		 0.131
      (1%)      		 0.131
      (1%)      		 0.131
      (1%)
      Omega 3 to Omega 6 Ratio 0.22
      		0.22
      		0.22
      Omega 6 to Omega 3 Ratio 4.56
      		4.56
      		4.56
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0.001
      		0.001
      		0.001
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.054
      		0.054
      		0.054
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.006
      		0.006
      		0.006
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.001
      		0.001
      		0.001
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.028
      		0.028
      		0.028
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.131
      		0.131
      		0.131
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.029
      		0.029
      		0.029
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 80 80 80
      Essential  
      Histidine (mg)
      (%RDI)      		 48
      (7%)      		 48
      (7%)      		 48
      (7%)
      Isoleucine (mg)
      (%RDI)      		 90
      (6%)      		 90
      (6%)      		 90
      (6%)
      Leucine (mg)
      (%RDI)      		 143
      (5%)      		 143
      (5%)      		 143
      (5%)
      Lysine (mg)
      (%RDI)      		 140
      (7%)      		 140
      (7%)      		 140
      (7%)
      Methionine (mg)
      (%RDI)      		 35
      (5%)      		 35
      (5%)      		 35
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 90
      (10%)      		 90
      (10%)      		 90
      (10%)
      Threonine (mg)
      (%RDI)      		 93
      (9%)      		 93
      (9%)      		 93
      (9%)
      Tryptophan (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)      		 18
      (6%)
      Valine (mg)
      (%RDI)      		 107
      (6%)      		 107
      (6%)      		 107
      (6%)
      Conditional  
      Arginine (mg) 187
      		187
      		187
      Cystine (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)      		 15
      (5%)
      Glycine (mg) 82
      		82
      		82
      Proline (mg) 78
      		78
      		78
      Tyrosine (mg)
      (%RDI)      		 51
      (6%)      		 51
      (6%)      		 51
      (6%)
      Non-Essential  
      Alanine (mg) 112
      		112
      		112
      Aspartic acid (mg) 235
      		235
      		235
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 351
      		351
      		351
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 82
      		82
      		82
      Data Source
      Peas and carrots, frozen, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peas and carrots, frozen, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peas and carrots, frozen, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.