Nutrition Facts Comparison

Food #1: Peppers sweet red raw
Serving Size: 100 grams
Food #2: Peppers sweet red raw
Serving Size: 1 cup, chopped
Food #3: Peppers sweet red raw
Serving Size: 1 medium (approx 2-3/4" long, 2-1/2 dia.)

Food Number#1#2#3
Serving Size (Grams)100g149g119g
Macronutrients
Calories314637
Fat (%DV)0.3g
(0%)
0.45g
(1%)
0.36g
(1%)
Saturated Fat (%DV)0.027g
(0%)
0.04g
(0%)
0.032g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)6g
(2%)
9g
(3%)
7.2g
(2%)
Fiber (%DV)2.1g
(8%)
3.1g
(12%)
2.5g
(10%)
Net-Carbs3.9g5.9g4.7g
Sugar4.2g6.3g5g
Protein1g1.5g1.2g
Vitamins
Vitamin A (%DV)3131IU
(63%)
4665.19IU
(93%)
3725.89IU
(75%)
Retinol Equiv.157μg233.93μg186.83μg
Retinol0μg0μg0μg
Alpha-Carotene20μg29.8μg23.8μg
Beta-Carotene1624μg2419.76μg1932.56μg
Beta-cryptoxanthin490μg730.1μg583.1μg
Vitamin B1 (%DV)
Thiamin
0.054mg
(4%)
0.08mg
(5%)
0.064mg
(4%)
Vitamin B2 (%DV)
Riboflavin
0.085mg
(5%)
0.127mg
(7%)
0.101mg
(6%)
Vitamin B3 (%DV)
Niacin
0.979mg
(5%)
1.459mg
(7%)
1.165mg
(6%)
Vitamin B5 (%DV)
Pantothenic Acid
0.317mg
(3%)
0.472mg
(5%)
0.377mg
(4%)
Vitamin B6 (%DV)0.291mg
(15%)
0.434mg
(22%)
0.346mg
(17%)
Vitamin B9 (%DV)
Folate
46μg
(12%)
68.54μg
(17%)
54.74μg
(14%)
Folic Acid0μg0μg0μg
Food Folate46μg68.54μg54.74μg
Dietary Folate Equivalents46μg68.54μg54.74μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)127.7mg
(213%)
190.27mg
(317%)
151.96mg
(253%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.58mg
(8%)
2.35mg
(11%)
1.88mg
(9%)
Vitamin K (%DV)4.9μg
(6%)
7.3μg
(9%)
5.83μg
(7%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
5.6mg
(1%)
8.34mg
(2%)
6.66mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin51μg75.99μg60.69μg
Minerals
Calcium (%DV)7mg
(1%)
10.43mg
(1%)
8.33mg
(1%)
Copper (%DV)0.017mg
(1%)
0.025mg
(1%)
0.02mg
(1%)
Iron (%DV)0.43mg
(2%)
0.64mg
(4%)
0.51mg
(3%)
Potassium (%DV)211mg
(6%)
314.39mg
(9%)
251.09mg
(7%)
Phosphorus (%DV)26mg
(3%)
38.74mg
(4%)
30.94mg
(3%)
Magnesium (%DV)12mg
(3%)
17.88mg
(4%)
14.28mg
(4%)
Manganese (%DV)0.112mg
(6%)
0.167mg
(8%)
0.133mg
(7%)
Sodium (%DV)4mg
(0%)
6mg
(0%)
5mg
(0%)
Selenium (%DV)0.1μg
(0%)
0.15μg
(0%)
0.12μg
(0%)
Zinc (%DV)0.25mg
(2%)
0.37mg
(2%)
0.3mg
(2%)
Carbs and Sugars
Starch0g0g0g
Sucrose0g0g0g
Glucose1.94g2.89g2.31g
Fructose2.26g3.37g2.69g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.560.560.56
Omega 6 to Omega 3 Ratio1.81.81.8
Total Omega 3s25mg37mg30mg
18D3 Linolenic25mg37mg30mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s45mg67mg54mg
18D245mg67mg54mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
12mg
(4%)
18mg
(6%)
14mg
(5%)
Histidine
(%RDI)
17mg
(2%)
25mg
(4%)
20mg
(3%)
Threonine
(%RDI)
40mg
(4%)
60mg
(6%)
48mg
(5%)
Isoleucine
(%RDI)
21mg
(2%)
31mg
(2%)
25mg
(2%)
Leucine
(%RDI)
36mg
(1%)
54mg
(2%)
43mg
(2%)
Lysine
(%RDI)
36mg
(2%)
54mg
(3%)
43mg
(2%)
Methionine
(%RDI)
6mg
(1%)
9mg
(1%)
7mg
(1%)
Cystine
(%RDI)
19mg
(7%)
28mg
(10%)
23mg
(8%)
Phenylalanine
(%RDI)
50mg
(6%)
75mg
(9%)
60mg
(7%)
Tyrosine
(%RDI)
9mg
(1%)
13mg
(1%)
11mg
(1%)
Valine
(%RDI)
31mg
(2%)
46mg
(3%)
37mg
(2%)
More Amino Acids
Arginine36mg54mg43mg
Alanine26mg39mg31mg
Aspartic Acid284mg423mg338mg
Glutamic Acid211mg314mg251mg
Glycine28mg42mg33mg
Proline24mg36mg29mg
Serine50mg75mg60mg
Hydroxyproline~mg~mg~mg
Other
Ash0.47g0.7g0.56g
Water92.21g137.39g109.73g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.55%2.3%1.85%
Percent Water92.2%137.4%109.7%
Protein to Carb Ratio (g/g)0.170.170.17
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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