Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Peppers sweet red raw
100 grams (100g)

#2 - Peppers sweet red raw
1 cup, chopped (149g)

#3 - Peppers sweet red raw
1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164g)

Food Number#1#2#3
Serving Size (Grams)100g149g164g
Macronutrients
Calories314651
Fat (%DV)0.3g
(0%)
0.45g
(1%)
0.49g
(1%)
Saturated Fat (%DV)0.027g
(0%)
0.04g
(0%)
0.044g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)6g
(2%)
9g
(3%)
9.9g
(3%)
Fiber (%DV)2.1g
(8%)
3.1g
(12%)
3.4g
(14%)
Net-Carbs3.9g5.9g6.5g
Sugar4.2g6.3g6.9g
Protein1g
(2%)
1.5g
(3%)
1.6g
(3%)
Vitamins
Vitamin A (%DV)3131IU
(63%)
4665.19IU
(93%)
5134.84IU
(103%)
Retinol Equiv.157μg233.93μg257.48μg
Retinol0μg0μg0μg
Alpha-Carotene20μg29.8μg32.8μg
Beta-Carotene1624μg2419.76μg2663.36μg
Beta-cryptoxanthin490μg730.1μg803.6μg
Vitamin B1 (%DV)
Thiamin
0.054mg
(4%)
0.08mg
(5%)
0.089mg
(6%)
Vitamin B2 (%DV)
Riboflavin
0.085mg
(5%)
0.127mg
(7%)
0.139mg
(8%)
Vitamin B3 (%DV)
Niacin
0.979mg
(5%)
1.459mg
(7%)
1.606mg
(8%)
Vitamin B5 (%DV)
Pantothenic Acid
0.317mg
(3%)
0.472mg
(5%)
0.52mg
(5%)
Vitamin B6 (%DV)0.291mg
(15%)
0.434mg
(22%)
0.477mg
(24%)
Vitamin B9 (%DV)
Folate
46μg
(12%)
68.54μg
(17%)
75.44μg
(19%)
Folic Acid0μg0μg0μg
Food Folate46μg68.54μg75.44μg
Dietary Folate Equivalents46μg68.54μg75.44μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)127.7mg
(213%)
190.27mg
(317%)
209.43mg
(349%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.58mg
(8%)
2.35mg
(12%)
2.59mg
(13%)
Vitamin K (%DV)4.9μg
(6%)
7.3μg
(9%)
8.04μg
(10%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
5.6mg
(1%)
8.34mg
(2%)
9.18mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin51μg75.99μg83.64μg
Minerals
Calcium (%DV)7mg
(1%)
10.43mg
(1%)
11.48mg
(1%)
Copper (%DV)0.017mg
(1%)
0.025mg
(1%)
0.028mg
(1%)
Iron (%DV)0.43mg
(2%)
0.64mg
(4%)
0.71mg
(4%)
Potassium (%DV)211mg
(6%)
314.39mg
(9%)
346.04mg
(10%)
Phosphorus (%DV)26mg
(3%)
38.74mg
(4%)
42.64mg
(4%)
Magnesium (%DV)12mg
(3%)
17.88mg
(4%)
19.68mg
(5%)
Manganese (%DV)0.112mg
(6%)
0.167mg
(8%)
0.184mg
(9%)
Sodium (%DV)4mg
(0%)
6mg
(0%)
7mg
(0%)
Selenium (%DV)0.1μg
(0%)
0.15μg
(0%)
0.16μg
(0%)
Zinc (%DV)0.25mg
(2%)
0.37mg
(2%)
0.41mg
(3%)
Carbs and Sugars
Starch0g0g0g
Sucrose0g0g0g
Glucose1.94g2.89g3.18g
Fructose2.26g3.37g3.71g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.560.560.56
Omega 6 to Omega 3 Ratio1.81.81.8
Total Omega 3s25mg37mg41mg
18D3 Linolenic25mg37mg41mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s45mg67mg74mg
18D245mg67mg74mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
17mg
(2%)
25mg
(4%)
28mg
(4%)
Isoleucine
(%RDI)
21mg
(2%)
31mg
(2%)
34mg
(2%)
Leucine
(%RDI)
36mg
(1%)
54mg
(2%)
59mg
(2%)
Lysine
(%RDI)
36mg
(2%)
54mg
(3%)
59mg
(3%)
Methionine
(%RDI)
6mg
(1%)
9mg
(1%)
10mg
(1%)
Phenylalanine
(%RDI)
50mg
(6%)
75mg
(9%)
82mg
(9%)
Threonine
(%RDI)
40mg
(4%)
60mg
(6%)
66mg
(6%)
Tryptophan
(%RDI)
12mg
(4%)
18mg
(6%)
20mg
(7%)
Valine
(%RDI)
31mg
(2%)
46mg
(3%)
51mg
(3%)
More Amino Acids
Arginine36mg54mg59mg
Alanine26mg39mg43mg
Aspartic Acid284mg423mg466mg
Cystine
(%RDI)
19mg
(7%)
28mg
(10%)
31mg
(11%)
Glutamic Acid211mg314mg346mg
Glycine28mg42mg46mg
Proline24mg36mg39mg
Serine50mg75mg82mg
Tyrosine
(%RDI)
9mg
(1%)
13mg
(1%)
15mg
(2%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.47g0.7g0.77g
Water92.21g137.39g151.22g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.55%2.3%2.55%
Percent Water92.2%137.4%151.2%
Protein to Carb Ratio (g/g)0.170.170.16

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.