Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Peppers sweet red raw
100 grams (100g)

#2 - Peppers sweet red raw
1 cup, sliced (92g)

#3 - Peppers sweet red raw
1 medium (approx 2-3/4" long, 2-1/2 dia.) (119g)

Food Number#1#2#3
Serving Size (Grams)100g92g119g
Macronutrients
Calories312937
Fat (%DV)0.3g
(0%)
0.28g
(0%)
0.36g
(1%)
Saturated Fat (%DV)0.027g
(0%)
0.025g
(0%)
0.032g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)6g
(2%)
5.5g
(2%)
7.2g
(2%)
Fiber (%DV)2.1g
(8%)
1.9g
(8%)
2.5g
(10%)
Net-Carbs3.9g3.6g4.7g
Sugar4.2g3.9g5g
Protein1g0.9g1.2g
Vitamins
Vitamin A (%DV)3131IU
(63%)
2880.52IU
(58%)
3725.89IU
(75%)
Retinol Equiv.157μg144.44μg186.83μg
Retinol0μg0μg0μg
Alpha-Carotene20μg18.4μg23.8μg
Beta-Carotene1624μg1494.08μg1932.56μg
Beta-cryptoxanthin490μg450.8μg583.1μg
Vitamin B1 (%DV)
Thiamin
0.054mg
(4%)
0.05mg
(3%)
0.064mg
(4%)
Vitamin B2 (%DV)
Riboflavin
0.085mg
(5%)
0.078mg
(5%)
0.101mg
(6%)
Vitamin B3 (%DV)
Niacin
0.979mg
(5%)
0.901mg
(5%)
1.165mg
(6%)
Vitamin B5 (%DV)
Pantothenic Acid
0.317mg
(3%)
0.292mg
(3%)
0.377mg
(4%)
Vitamin B6 (%DV)0.291mg
(15%)
0.268mg
(13%)
0.346mg
(17%)
Vitamin B9 (%DV)
Folate
46μg
(12%)
42.32μg
(11%)
54.74μg
(14%)
Folic Acid0μg0μg0μg
Food Folate46μg42.32μg54.74μg
Dietary Folate Equivalents46μg42.32μg54.74μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)127.7mg
(213%)
117.48mg
(196%)
151.96mg
(253%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.58mg
(8%)
1.45mg
(7%)
1.88mg
(9%)
Vitamin K (%DV)4.9μg
(6%)
4.51μg
(6%)
5.83μg
(7%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
5.6mg
(1%)
5.15mg
(1%)
6.66mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin51μg46.92μg60.69μg
Minerals
Calcium (%DV)7mg
(1%)
6.44mg
(1%)
8.33mg
(1%)
Copper (%DV)0.017mg
(1%)
0.016mg
(1%)
0.02mg
(1%)
Iron (%DV)0.43mg
(2%)
0.4mg
(2%)
0.51mg
(3%)
Potassium (%DV)211mg
(6%)
194.12mg
(6%)
251.09mg
(7%)
Phosphorus (%DV)26mg
(3%)
23.92mg
(2%)
30.94mg
(3%)
Magnesium (%DV)12mg
(3%)
11.04mg
(3%)
14.28mg
(4%)
Manganese (%DV)0.112mg
(6%)
0.103mg
(5%)
0.133mg
(7%)
Sodium (%DV)4mg
(0%)
4mg
(0%)
5mg
(0%)
Selenium (%DV)0.1μg
(0%)
0.09μg
(0%)
0.12μg
(0%)
Zinc (%DV)0.25mg
(2%)
0.23mg
(2%)
0.3mg
(2%)
Carbs and Sugars
Starch0g0g0g
Sucrose0g0g0g
Glucose1.94g1.78g2.31g
Fructose2.26g2.08g2.69g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.560.560.56
Omega 6 to Omega 3 Ratio1.81.81.8
Total Omega 3s25mg23mg30mg
18D3 Linolenic25mg23mg30mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s45mg41mg54mg
18D245mg41mg54mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
17mg
(2%)
16mg
(2%)
20mg
(3%)
Isoleucine
(%RDI)
21mg
(2%)
19mg
(1%)
25mg
(2%)
Leucine
(%RDI)
36mg
(1%)
33mg
(1%)
43mg
(2%)
Lysine
(%RDI)
36mg
(2%)
33mg
(2%)
43mg
(2%)
Methionine
(%RDI)
6mg
(1%)
6mg
(1%)
7mg
(1%)
Phenylalanine
(%RDI)
50mg
(6%)
46mg
(5%)
60mg
(7%)
Threonine
(%RDI)
40mg
(4%)
37mg
(4%)
48mg
(5%)
Tryptophan
(%RDI)
12mg
(4%)
11mg
(4%)
14mg
(5%)
Valine
(%RDI)
31mg
(2%)
29mg
(2%)
37mg
(2%)
More Amino Acids
Arginine36mg33mg43mg
Alanine26mg24mg31mg
Aspartic Acid284mg261mg338mg
Cystine
(%RDI)
19mg
(7%)
17mg
(6%)
23mg
(8%)
Glutamic Acid211mg194mg251mg
Glycine28mg26mg33mg
Proline24mg22mg29mg
Serine50mg46mg60mg
Tyrosine
(%RDI)
9mg
(1%)
8mg
(1%)
11mg
(1%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.47g0.43g0.56g
Water92.21g84.83g109.73g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.55%1.45%1.85%
Percent Water92.2%84.8%109.7%
Protein to Carb Ratio (g/g)0.170.160.17

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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