Nutrition Comparison Tool

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      Potatoes Scalloped Home-Prepared With Margarine
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      Potatoes Scalloped Home-Prepared With Margarine
      ×
      Potatoes Scalloped Home-Prepared With Margarine
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) 11% DV 216 calories
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) 11% DV 216 calories
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) 11% DV 216 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) 12% DV 9g
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) 12% DV 9g
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) 12% DV 9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) 10% DV 26.4g
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) 10% DV 26.4g
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) 10% DV 26.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) 14% DV 7g
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) 14% DV 7g
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) 14% DV 7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) 5% DV 14.7mg
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) 5% DV 14.7mg
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) 5% DV 14.7mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) 17% DV 3.4g
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) 17% DV 3.4g
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) 17% DV 3.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) 17% DV 4.7g
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) 17% DV 4.7g
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) 17% DV 4.7g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) --% DV --g
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) --% DV --g
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) 8% DV 1.4mg
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) 8% DV 1.4mg
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) 8% DV 1.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) 11% DV 139.7mg
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) 11% DV 139.7mg
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) 11% DV 139.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) 20% DV 926.1mg
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) 20% DV 926.1mg
      • Potatoes Scalloped Home-Prepared With Margarine 1 cup (x1) 20% DV 926.1mg
      Comparison Table

      Table Legend

      1. Potatoes Scalloped Home-Prepared With Margarine
      2. Potatoes Scalloped Home-Prepared With Margarine
      3. Potatoes Scalloped Home-Prepared With Margarine
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 245 245 245
      Calories
      (%DV)
      216
      (11%)
      216
      (11%)
      216
      (11%)
      Fat (g)
      (%DV)
      9
      (12%)
      9
      (12%)
      9
      (12%)
      Protein (g)
      (%DV)
      7
      (14%)
      7
      (14%)
      7
      (14%)
      Carbohydrate (g)
      (%DV)
      26.4
      (10%)
      26.4
      (10%)
      26.4
      (10%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Fiber (g)
      (%DV)
      4.7
      (17%)
      4.7
      (17%)
      4.7
      (17%)
      Cholesterol (mg)
      (%DV)
      14.7
      (5%)
      14.7
      (5%)
      14.7
      (5%)
      Saturated Fats (g)
      (%DV)
      3.4
      (17%)
      3.4
      (17%)
      3.4
      (17%)
      Net-Carbs (g) 21.8
      21.8
      21.8
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 245 245 245
      Calcium (mg)
      (%DV)
      139.7
      (11%)
      139.7
      (11%)
      139.7
      (11%)
      Iron, Fe (mg)
      (%DV)
      1.4
      (8%)
      1.4
      (8%)
      1.4
      (8%)
      Potassium, K (mg)
      (%DV)
      926.1
      (20%)
      926.1
      (20%)
      926.1
      (20%)
      Magnesium (mg)
      (%DV)
      46.6
      (11%)
      46.6
      (11%)
      46.6
      (11%)
      Phosphorus, P (mg)
      (%DV)
      154.4
      (12%)
      154.4
      (12%)
      154.4
      (12%)
      Sodium (mg)
      (%DV)
      820.8
      (34%)
      820.8
      (34%)
      820.8
      (34%)
      Zinc, Zn (mg)
      (%DV)
      0.98
      (9%)
      0.98
      (9%)
      0.98
      (9%)
      Copper, Cu (mg)
      (%DV)
      0.4
      (44%)
      0.4
      (44%)
      0.4
      (44%)
      Manganese (mg)
      (%DV)
      0.41
      (18%)
      0.41
      (18%)
      0.41
      (18%)
      Selenium, Se (mcg)
      (%DV)
      3.9
      (7%)
      3.9
      (7%)
      3.9
      (7%)
      Fluoride, F (mcg)
      (%AI)
      77.2
      (2%)
      77.2
      (2%)
      77.2
      (2%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 245 245 245
      Vitamin A, RAE (mcg)
      (%DV)
      80.9
      (9%)
      80.9
      (9%)
      80.9
      (9%)
      Vitamin C (mg)
      (%DV)
      26
      (29%)
      26
      (29%)
      26
      (29%)
      Thiamin (B1) (mg)
      (%DV)
      0.17
      (14%)
      0.17
      (14%)
      0.17
      (14%)
      Riboflavin (B2) (mg)
      (%DV)
      0.23
      (17%)
      0.23
      (17%)
      0.23
      (17%)
      Niacin (B3) (mg)
      (%DV)
      2.6
      (16%)
      2.6
      (16%)
      2.6
      (16%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.3
      (25%)
      1.3
      (25%)
      1.3
      (25%)
      Vitamin B6 (mg)
      (%DV)
      0.44
      (26%)
      0.44
      (26%)
      0.44
      (26%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      27
      (7%)
      27
      (7%)
      27
      (7%)
      Folic acid (mcg)
      (%)
      4.9
      (1%)
      4.9
      (1%)
      4.9
      (1%)
      Food Folate (mcg)
      (%)
      22.1
      (6%)
      22.1
      (6%)
      22.1
      (6%)
      Folate DFE (mcg)
      (%)
      31.9
      (8%)
      31.9
      (8%)
      31.9
      (8%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 73.5
      73.5
      73.5
      Carotene, beta (mcg)
      (%RDA)
      73.5
      (1%)
      73.5
      (1%)
      73.5
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 367.5 367.5 367.5
      Lycopene (mcg) --
      --
      --
      Lut + Zeaxanthin (mcg) --
      --
      --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 245 245 245
      Water (g) 198.3
      198.3
      198.3
      Ash (g) 4
      4
      4
      Alcohol (g) --
      --
      --
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score -13.42
      -13.42
      -13.42
        Carbohydrates
      Food # 1 2 3
      Weight (g) 245 245 245
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 245 245 245
      Monounsaturated Fats (g) 3.312
      3.312
      3.312
      Polyunsaturated Fats (g) 1.828
      1.828
      1.828
      Omega 3s (g)
      (%AI)
      0.147
      (9%)
      0.147
      (9%)
      0.147
      (9%)
      Omega 6s (g)
      (%AI)
      1.698
      (10%)
      1.698
      (10%)
      1.698
      (10%)
      Omega 3 to Omega 6 Ratio 0.09
      0.09
      0.09
      Omega 6 to Omega 3 Ratio 11.55
      11.55
      11.55
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      --
      Docosapentaenoic Acid (DPA) (g) --
      --
      --
      Docosahexaenoic Acid (DHA) (g) --
      --
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.125
      0.125
      0.125
      Caproic (6:0) (g) 0.069
      0.069
      0.069
      Caprylic Acid (8:0) (g) 0.044
      0.044
      0.044
      Capric Acid (10:0) (g) 0.093
      0.093
      0.093
      Lauric Acid (12:0) (g) 0.105
      0.105
      0.105
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.394
      0.394
      0.394
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 1.629
      1.629
      1.629
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.821
      0.821
      0.821
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.093
      0.093
      0.093
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 3.175
      3.175
      3.175
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) --
      --
      --
      Docosenoic Acid (22:1) (g) --
      --
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.698
      1.698
      1.698
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.147
      0.147
      0.147
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) --
      --
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 245 245 245
      Essential  
      Histidine (mg)
      (%RDI)
      172
      (25%)
      172
      (25%)
      172
      (25%)
      Isoleucine (mg)
      (%RDI)
      353
      (25%)
      353
      (25%)
      353
      (25%)
      Leucine (mg)
      (%RDI)
      551
      (20%)
      551
      (20%)
      551
      (20%)
      Lysine (mg)
      (%RDI)
      470
      (22%)
      470
      (22%)
      470
      (22%)
      Methionine (mg)
      (%RDI)
      142
      (20%)
      142
      (20%)
      142
      (20%)
      Phenylalanine (mg)
      (%RDI)
      331
      (38%)
      331
      (38%)
      331
      (38%)
      Threonine (mg)
      (%RDI)
      282
      (27%)
      282
      (27%)
      282
      (27%)
      Tryptophan (mg)
      (%RDI)
      103
      (37%)
      103
      (37%)
      103
      (37%)
      Valine (mg)
      (%RDI)
      426
      (23%)
      426
      (23%)
      426
      (23%)
      Conditional  
      Arginine (mg) 289
      289
      289
      Cystine (mg)
      (%RDI)
      83
      (29%)
      83
      (29%)
      83
      (29%)
      Glycine (mg) 186
      186
      186
      Proline (mg) 495
      495
      495
      Tyrosine (mg)
      (%RDI)
      296
      (34%)
      296
      (34%)
      296
      (34%)
      Non-Essential  
      Alanine (mg) 230
      230
      230
      Aspartic acid (mg) 1083
      1083
      1083
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 1419
      1419
      1419
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 348
      348
      348
      Data Source
      Potatoes Scalloped Home-Prepared With Margarine
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes Scalloped Home-Prepared With Margarine
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes Scalloped Home-Prepared With Margarine
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.