Nutrition Comparison Tool
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      Spinach, canned, no salt added, solids and liquids
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      Spinach, canned, no salt added, solids and liquids
      ×
      Spinach, canned, no salt added, solids and liquids
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 2% DV 44 calories
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 2% DV 44 calories
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 2% DV 44 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 1% DV 0.87g
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 1% DV 0.87g
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 1% DV 0.87g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 2% DV 6.8g
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 2% DV 6.8g
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 2% DV 6.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 10% DV 4.9g
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 10% DV 4.9g
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 10% DV 4.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 0% DV 0mg
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 0% DV 0mg
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 1% DV 0.14g
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 1% DV 0.14g
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 1% DV 0.14g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 18% DV 5.1g
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 18% DV 5.1g
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 18% DV 5.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 2% DV 0.77g
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 2% DV 0.77g
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 2% DV 0.77g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 21% DV 3.7mg
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 21% DV 3.7mg
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 21% DV 3.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 15% DV 194.2mg
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 15% DV 194.2mg
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 15% DV 194.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 11% DV 538.2mg
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 11% DV 538.2mg
      • Spinach, canned, no salt added, solids and liquids 1 cup (x1) 11% DV 538.2mg
      Comparison Table

      Table Legend

      1. Spinach, canned, no salt added, solids and liquids
      2. Spinach, canned, no salt added, solids and liquids
      3. Spinach, canned, no salt added, solids and liquids
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 234 234 234
      Calories
      (%DV)      		 44
      (2%)      		 44
      (2%)      		 44
      (2%)
      Fat (g)
      (%DV)      		 0.87
      (1%)      		 0.87
      (1%)      		 0.87
      (1%)
      Protein (g)
      (%DV)      		 4.9
      (10%)      		 4.9
      (10%)      		 4.9
      (10%)
      Carbohydrate (g)
      (%DV)      		 6.8
      (2%)      		 6.8
      (2%)      		 6.8
      (2%)
      Sugars (g)
      (%DV)      		 0.77
      (2%)      		 0.77
      (2%)      		 0.77
      (2%)
      Fiber (g)
      (%DV)      		 5.1
      (18%)      		 5.1
      (18%)      		 5.1
      (18%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.14
      (1%)      		 0.14
      (1%)      		 0.14
      (1%)
      Net-Carbs (g) 1.7
      		1.7
      		1.7
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 234 234 234
      Calcium (mg)
      (%DV)      		 194.2
      (15%)      		 194.2
      (15%)      		 194.2
      (15%)
      Iron, Fe (mg)
      (%DV)      		 3.7
      (21%)      		 3.7
      (21%)      		 3.7
      (21%)
      Potassium, K (mg)
      (%DV)      		 538.2
      (11%)      		 538.2
      (11%)      		 538.2
      (11%)
      Magnesium (mg)
      (%DV)      		 131
      (31%)      		 131
      (31%)      		 131
      (31%)
      Phosphorus, P (mg)
      (%DV)      		 74.9
      (6%)      		 74.9
      (6%)      		 74.9
      (6%)
      Sodium (mg)
      (%DV)      		 175.5
      (7%)      		 175.5
      (7%)      		 175.5
      (7%)
      Zinc, Zn (mg)
      (%DV)      		 0.98
      (9%)      		 0.98
      (9%)      		 0.98
      (9%)
      Copper, Cu (mg)
      (%DV)      		 0.27
      (30%)      		 0.27
      (30%)      		 0.27
      (30%)
      Manganese (mg)
      (%DV)      		 1.2
      (50%)      		 1.2
      (50%)      		 1.2
      (50%)
      Selenium, Se (mcg)
      (%DV)      		 2.8
      (5%)      		 2.8
      (5%)      		 2.8
      (5%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 234 234 234
      Vitamin A, RAE (mcg)
      (%DV)      		 945.4
      (105%)      		 945.4
      (105%)      		 945.4
      (105%)
      Vitamin C (mg)
      (%DV)      		 31.6
      (35%)      		 31.6
      (35%)      		 31.6
      (35%)
      Thiamin (B1) (mg)
      (%DV)      		 0.04
      (4%)      		 0.04
      (4%)      		 0.04
      (4%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.25
      (19%)      		 0.25
      (19%)      		 0.25
      (19%)
      Niacin (B3) (mg)
      (%DV)      		 0.63
      (4%)      		 0.63
      (4%)      		 0.63
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.09
      (2%)      		 0.09
      (2%)      		 0.09
      (2%)
      Vitamin B6 (mg)
      (%DV)      		 0.19
      (11%)      		 0.19
      (11%)      		 0.19
      (11%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 135.7
      (34%)      		 135.7
      (34%)      		 135.7
      (34%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 135.7
      (34%)      		 135.7
      (34%)      		 135.7
      (34%)
      Folate DFE (mcg)
      (%)      		 135.7
      (34%)      		 135.7
      (34%)      		 135.7
      (34%)
      Choline (mg)
      (%DV)      		 35.6
      (6%)      		 35.6
      (6%)      		 35.6
      (6%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 11349
      (105%)      		 11349
      (105%)      		 11349
      (105%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 18916.6 18916.6 18916.6
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 20409.5
      		20409.5
      		20409.5
      Vitamin E (mg)
      (%DV)      		 3.7
      (25%)      		 3.7
      (25%)      		 3.7
      (25%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 891.1
      (743%)      		 891.1
      (743%)      		 891.1
      (743%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 234 234 234
      Water (g) 218.1
      		218.1
      		218.1
      Ash (g) 3
      		3
      		3
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -12.14
      		-12.14
      		-12.14
        Carbohydrates
      Food # 1 2 3
      Weight (g) 234 234 234
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 234 234 234
      Monounsaturated Fats (g) 0.023
      		0.023
      		0.023
      Polyunsaturated Fats (g) 0.363
      		0.363
      		0.363
      Omega 3s (g)
      (%AI)      		 0.285
      (18%)      		 0.285
      (18%)      		 0.285
      (18%)
      Omega 6s (g)
      (%AI)      		 0.054
      (0%)      		 0.054
      (0%)      		 0.054
      (0%)
      Omega 3 to Omega 6 Ratio 5.3
      		5.3
      		5.3
      Omega 6 to Omega 3 Ratio 0.19
      		0.19
      		0.19
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.019
      		0.019
      		0.019
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.103
      		0.103
      		0.103
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.009
      		0.009
      		0.009
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.012
      		0.012
      		0.012
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.012
      		0.012
      		0.012
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.054
      		0.054
      		0.054
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.285
      		0.285
      		0.285
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 234 234 234
      Essential  
      Histidine (mg)
      (%RDI)      		 110
      (16%)      		 110
      (16%)      		 110
      (16%)
      Isoleucine (mg)
      (%RDI)      		 253
      (18%)      		 253
      (18%)      		 253
      (18%)
      Leucine (mg)
      (%RDI)      		 384
      (14%)      		 384
      (14%)      		 384
      (14%)
      Lysine (mg)
      (%RDI)      		 302
      (14%)      		 302
      (14%)      		 302
      (14%)
      Methionine (mg)
      (%RDI)      		 91
      (13%)      		 91
      (13%)      		 91
      (13%)
      Phenylalanine (mg)
      (%RDI)      		 222
      (25%)      		 222
      (25%)      		 222
      (25%)
      Threonine (mg)
      (%RDI)      		 211
      (20%)      		 211
      (20%)      		 211
      (20%)
      Tryptophan (mg)
      (%RDI)      		 66
      (23%)      		 66
      (23%)      		 66
      (23%)
      Valine (mg)
      (%RDI)      		 278
      (15%)      		 278
      (15%)      		 278
      (15%)
      Conditional  
      Arginine (mg) 278
      		278
      		278
      Cystine (mg)
      (%RDI)      		 59
      (20%)      		 59
      (20%)      		 59
      (20%)
      Glycine (mg) 232
      		232
      		232
      Proline (mg) 192
      		192
      		192
      Tyrosine (mg)
      (%RDI)      		 187
      (21%)      		 187
      (21%)      		 187
      (21%)
      Non-Essential  
      Alanine (mg) 243
      		243
      		243
      Aspartic acid (mg) 414
      		414
      		414
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 592
      		592
      		592
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 178
      		178
      		178
      Data Source
      Spinach, canned, no salt added, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Spinach, canned, no salt added, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Spinach, canned, no salt added, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.