Nutrition Comparison Tool
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      Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
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      Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
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      Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 1% DV 14 calories
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 1% DV 14 calories
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 1% DV 14 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 0% DV 0.32g
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 0% DV 0.32g
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 0% DV 0.32g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 1% DV 2.4g
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 1% DV 2.4g
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 1% DV 2.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 2% DV 1g
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 2% DV 1g
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 2% DV 1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 0% DV 0mg
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 0% DV 0mg
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 0% DV 0.06g
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 0% DV 0.06g
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 0% DV 0.06g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 3% DV 0.9g
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 3% DV 0.9g
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 3% DV 0.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 3% DV 1.5g
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 3% DV 1.5g
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 3% DV 1.5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 2% DV 0.33mg
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 2% DV 0.33mg
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 2% DV 0.33mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 1% DV 16.2mg
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 1% DV 16.2mg
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 1% DV 16.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 5% DV 237.6mg
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 5% DV 237.6mg
      • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices (x1) 5% DV 237.6mg
      Comparison Table

      Table Legend

      1. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
      2. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
      3. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 90 90 90
      Calories
      (%DV)      		 14
      (1%)      		 14
      (1%)      		 14
      (1%)
      Fat (g)
      (%DV)      		 0.32
      (0%)      		 0.32
      (0%)      		 0.32
      (0%)
      Protein (g)
      (%DV)      		 1
      (2%)      		 1
      (2%)      		 1
      (2%)
      Carbohydrate (g)
      (%DV)      		 2.4
      (1%)      		 2.4
      (1%)      		 2.4
      (1%)
      Sugars (g)
      (%DV)      		 1.5
      (3%)      		 1.5
      (3%)      		 1.5
      (3%)
      Fiber (g)
      (%DV)      		 0.9
      (3%)      		 0.9
      (3%)      		 0.9
      (3%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.06
      (0%)      		 0.06
      (0%)      		 0.06
      (0%)
      Net-Carbs (g) 1.5
      		1.5
      		1.5
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 90 90 90
      Calcium (mg)
      (%DV)      		 16.2
      (1%)      		 16.2
      (1%)      		 16.2
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.33
      (2%)      		 0.33
      (2%)      		 0.33
      (2%)
      Potassium, K (mg)
      (%DV)      		 237.6
      (5%)      		 237.6
      (5%)      		 237.6
      (5%)
      Magnesium (mg)
      (%DV)      		 17.1
      (4%)      		 17.1
      (4%)      		 17.1
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 33.3
      (3%)      		 33.3
      (3%)      		 33.3
      (3%)
      Sodium (mg)
      (%DV)      		 215.1
      (9%)      		 215.1
      (9%)      		 215.1
      (9%)
      Zinc, Zn (mg)
      (%DV)      		 0.3
      (3%)      		 0.3
      (3%)      		 0.3
      (3%)
      Copper, Cu (mg)
      (%DV)      		 0.05
      (5%)      		 0.05
      (5%)      		 0.05
      (5%)
      Manganese (mg)
      (%DV)      		 0.16
      (7%)      		 0.16
      (7%)      		 0.16
      (7%)
      Selenium, Se (mcg)
      (%DV)      		 0.18
      (0%)      		 0.18
      (0%)      		 0.18
      (0%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 90 90 90
      Vitamin A, RAE (mcg)
      (%DV)      		 50.4
      (6%)      		 50.4
      (6%)      		 50.4
      (6%)
      Vitamin C (mg)
      (%DV)      		 11.6
      (13%)      		 11.6
      (13%)      		 11.6
      (13%)
      Thiamin (B1) (mg)
      (%DV)      		 0.03
      (3%)      		 0.03
      (3%)      		 0.03
      (3%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.02
      (2%)      		 0.02
      (2%)      		 0.02
      (2%)
      Niacin (B3) (mg)
      (%DV)      		 0.46
      (3%)      		 0.46
      (3%)      		 0.46
      (3%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.26
      (5%)      		 0.26
      (5%)      		 0.26
      (5%)
      Vitamin B6 (mg)
      (%DV)      		 0.07
      (4%)      		 0.07
      (4%)      		 0.07
      (4%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 25.2
      (6%)      		 25.2
      (6%)      		 25.2
      (6%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 25.2
      (6%)      		 25.2
      (6%)      		 25.2
      (6%)
      Folate DFE (mcg)
      (%)      		 25.2
      (6%)      		 25.2
      (6%)      		 25.2
      (6%)
      Choline (mg)
      (%DV)      		 8.5
      (2%)      		 8.5
      (2%)      		 8.5
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 603
      (6%)      		 603
      (6%)      		 603
      (6%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 1005.3 1005.3 1005.3
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 1035
      		1035
      		1035
      Vitamin E (mg)
      (%DV)      		 0.11
      (1%)      		 0.11
      (1%)      		 0.11
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 3.8
      (3%)      		 3.8
      (3%)      		 3.8
      (3%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 90 90 90
      Water (g) 85.7
      		85.7
      		85.7
      Ash (g) 0.53
      		0.53
      		0.53
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -3.94
      		-3.94
      		-3.94
        Carbohydrates
      Food # 1 2 3
      Weight (g) 90 90 90
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) 0
      		0
      		0
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 90 90 90
      Monounsaturated Fats (g) 0.026
      		0.026
      		0.026
      Polyunsaturated Fats (g) 0.136
      		0.136
      		0.136
      Omega 3s (g)
      (%AI)      		 0.085
      (5%)      		 0.085
      (5%)      		 0.085
      (5%)
      Omega 6s (g)
      (%AI)      		 0.052
      (0%)      		 0.052
      (0%)      		 0.052
      (0%)
      Omega 3 to Omega 6 Ratio 1.62
      		1.62
      		1.62
      Omega 6 to Omega 3 Ratio 0.62
      		0.62
      		0.62
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.059
      		0.059
      		0.059
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.006
      		0.006
      		0.006
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.026
      		0.026
      		0.026
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) --
      		--
      		--
      Docosenoic Acid (22:1) (g) --
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.052
      		0.052
      		0.052
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.085
      		0.085
      		0.085
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		--
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) --
      		--
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 90 90 90
      Essential  
      Histidine (mg)
      (%RDI)      		 13
      (2%)      		 13
      (2%)      		 13
      (2%)
      Isoleucine (mg)
      (%RDI)      		 21
      (1%)      		 21
      (1%)      		 21
      (1%)
      Leucine (mg)
      (%RDI)      		 33
      (1%)      		 33
      (1%)      		 33
      (1%)
      Lysine (mg)
      (%RDI)      		 32
      (2%)      		 32
      (2%)      		 32
      (2%)
      Methionine (mg)
      (%RDI)      		 8
      (1%)      		 8
      (1%)      		 8
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 20
      (2%)      		 20
      (2%)      		 20
      (2%)
      Threonine (mg)
      (%RDI)      		 14
      (1%)      		 14
      (1%)      		 14
      (1%)
      Tryptophan (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)      		 5
      (2%)
      Valine (mg)
      (%RDI)      		 26
      (1%)      		 26
      (1%)      		 26
      (1%)
      Conditional  
      Arginine (mg) 24
      		24
      		24
      Cystine (mg)
      (%RDI)      		 6
      (2%)      		 6
      (2%)      		 6
      (2%)
      Glycine (mg) 22
      		22
      		22
      Proline (mg) 18
      		18
      		18
      Tyrosine (mg)
      (%RDI)      		 15
      (2%)      		 15
      (2%)      		 15
      (2%)
      Non-Essential  
      Alanine (mg) 30
      		30
      		30
      Aspartic acid (mg) 70
      		70
      		70
      Betaine (mg) 0.27
      		0.27
      		0.27
      Glutamic acid (mg) 61
      		61
      		61
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 23
      		23
      		23
      Data Source
      Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.