Nutrition Comparison Tool
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      Squash, winter, acorn, cooked, baked, with salt
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      Squash, winter, acorn, cooked, baked, with salt
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      Squash, winter, acorn, cooked, baked, with salt
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) 6% DV 115 calories
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) 6% DV 115 calories
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) 6% DV 115 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) 0% DV 0.29g
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) 0% DV 0.29g
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) 0% DV 0.29g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) 11% DV 29.9g
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) 11% DV 29.9g
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) 11% DV 29.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) 5% DV 2.3g
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) 5% DV 2.3g
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) 5% DV 2.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) 0% DV 0mg
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) 0% DV 0mg
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) 0% DV 0.06g
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) 0% DV 0.06g
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) 0% DV 0.06g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) 32% DV 9g
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) 32% DV 9g
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) 32% DV 9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) --% DV --g
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) --% DV --g
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) 11% DV 1.9mg
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) 11% DV 1.9mg
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) 11% DV 1.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) 7% DV 90.2mg
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) 7% DV 90.2mg
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) 7% DV 90.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) 19% DV 895.9mg
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) 19% DV 895.9mg
      • Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes (x1) 19% DV 895.9mg
      Comparison Table

      Table Legend

      1. Squash, winter, acorn, cooked, baked, with salt
      2. Squash, winter, acorn, cooked, baked, with salt
      3. Squash, winter, acorn, cooked, baked, with salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 205 205 205
      Calories
      (%DV)      		 115
      (6%)      		 115
      (6%)      		 115
      (6%)
      Fat (g)
      (%DV)      		 0.29
      (0%)      		 0.29
      (0%)      		 0.29
      (0%)
      Protein (g)
      (%DV)      		 2.3
      (5%)      		 2.3
      (5%)      		 2.3
      (5%)
      Carbohydrate (g)
      (%DV)      		 29.9
      (11%)      		 29.9
      (11%)      		 29.9
      (11%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 9
      (32%)      		 9
      (32%)      		 9
      (32%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.06
      (0%)      		 0.06
      (0%)      		 0.06
      (0%)
      Net-Carbs (g) 20.9
      		20.9
      		20.9
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 205 205 205
      Calcium (mg)
      (%DV)      		 90.2
      (7%)      		 90.2
      (7%)      		 90.2
      (7%)
      Iron, Fe (mg)
      (%DV)      		 1.9
      (11%)      		 1.9
      (11%)      		 1.9
      (11%)
      Potassium, K (mg)
      (%DV)      		 895.9
      (19%)      		 895.9
      (19%)      		 895.9
      (19%)
      Magnesium (mg)
      (%DV)      		 88.1
      (21%)      		 88.1
      (21%)      		 88.1
      (21%)
      Phosphorus, P (mg)
      (%DV)      		 92.2
      (7%)      		 92.2
      (7%)      		 92.2
      (7%)
      Sodium (mg)
      (%DV)      		 492
      (21%)      		 492
      (21%)      		 492
      (21%)
      Zinc, Zn (mg)
      (%DV)      		 0.35
      (3%)      		 0.35
      (3%)      		 0.35
      (3%)
      Copper, Cu (mg)
      (%DV)      		 0.18
      (20%)      		 0.18
      (20%)      		 0.18
      (20%)
      Manganese (mg)
      (%DV)      		 0.5
      (22%)      		 0.5
      (22%)      		 0.5
      (22%)
      Selenium, Se (mcg)
      (%DV)      		 1.4
      (3%)      		 1.4
      (3%)      		 1.4
      (3%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 205 205 205
      Vitamin A, RAE (mcg)
      (%DV)      		 43.1
      (5%)      		 43.1
      (5%)      		 43.1
      (5%)
      Vitamin C (mg)
      (%DV)      		 22.1
      (25%)      		 22.1
      (25%)      		 22.1
      (25%)
      Thiamin (B1) (mg)
      (%DV)      		 0.34
      (29%)      		 0.34
      (29%)      		 0.34
      (29%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.03
      (2%)      		 0.03
      (2%)      		 0.03
      (2%)
      Niacin (B3) (mg)
      (%DV)      		 1.8
      (11%)      		 1.8
      (11%)      		 1.8
      (11%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1
      (21%)      		 1
      (21%)      		 1
      (21%)
      Vitamin B6 (mg)
      (%DV)      		 0.4
      (23%)      		 0.4
      (23%)      		 0.4
      (23%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 38.9
      (10%)      		 38.9
      (10%)      		 38.9
      (10%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 38.9
      (10%)      		 38.9
      (10%)      		 38.9
      (10%)
      Folate DFE (mcg)
      (%)      		 38.9
      (10%)      		 38.9
      (10%)      		 38.9
      (10%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) 877.4 877.4 877.4
      Lycopene (mcg) --
      		--
      		--
      Lut + Zeaxanthin (mcg) --
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 205 205 205
      Water (g) 169.9
      		169.9
      		169.9
      Ash (g) 3
      		3
      		3
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score -17.86
      		-17.86
      		-17.86
        Carbohydrates
      Food # 1 2 3
      Weight (g) 205 205 205
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 205 205 205
      Monounsaturated Fats (g) 0.02
      		0.02
      		0.02
      Polyunsaturated Fats (g) 0.121
      		0.121
      		0.121
      Omega 3s (g)
      (%AI)      		 0.076
      (5%)      		 0.076
      (5%)      		 0.076
      (5%)
      Omega 6s (g)
      (%AI)      		 0.045
      (0%)      		 0.045
      (0%)      		 0.045
      (0%)
      Omega 3 to Omega 6 Ratio 1.68
      		1.68
      		1.68
      Omega 6 to Omega 3 Ratio 0.59
      		0.59
      		0.59
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		--
      Caproic (6:0) (g) --
      		--
      		--
      Caprylic Acid (8:0) (g) --
      		--
      		--
      Capric Acid (10:0) (g) --
      		--
      		--
      Lauric Acid (12:0) (g) 0.002
      		0.002
      		0.002
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.051
      		0.051
      		0.051
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.006
      		0.006
      		0.006
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.002
      		0.002
      		0.002
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.018
      		0.018
      		0.018
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) --
      		--
      		--
      Docosenoic Acid (22:1) (g) --
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.045
      		0.045
      		0.045
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.076
      		0.076
      		0.076
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		--
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) --
      		--
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 205 205 205
      Essential  
      Histidine (mg)
      (%RDI)      		 43
      (6%)      		 43
      (6%)      		 43
      (6%)
      Isoleucine (mg)
      (%RDI)      		 90
      (6%)      		 90
      (6%)      		 90
      (6%)
      Leucine (mg)
      (%RDI)      		 131
      (5%)      		 131
      (5%)      		 131
      (5%)
      Lysine (mg)
      (%RDI)      		 84
      (4%)      		 84
      (4%)      		 84
      (4%)
      Methionine (mg)
      (%RDI)      		 29
      (4%)      		 29
      (4%)      		 29
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 90
      (10%)      		 90
      (10%)      		 90
      (10%)
      Threonine (mg)
      (%RDI)      		 68
      (6%)      		 68
      (6%)      		 68
      (6%)
      Tryptophan (mg)
      (%RDI)      		 33
      (12%)      		 33
      (12%)      		 33
      (12%)
      Valine (mg)
      (%RDI)      		 98
      (5%)      		 98
      (5%)      		 98
      (5%)
      Conditional  
      Arginine (mg) 127
      		127
      		127
      Cystine (mg)
      (%RDI)      		 21
      (7%)      		 21
      (7%)      		 21
      (7%)
      Glycine (mg) 84
      		84
      		84
      Proline (mg) 82
      		82
      		82
      Tyrosine (mg)
      (%RDI)      		 78
      (9%)      		 78
      (9%)      		 78
      (9%)
      Non-Essential  
      Alanine (mg) 96
      		96
      		96
      Aspartic acid (mg) 246
      		246
      		246
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 402
      		402
      		402
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 90
      		90
      		90
      Data Source
      Squash, winter, acorn, cooked, baked, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Squash, winter, acorn, cooked, baked, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Squash, winter, acorn, cooked, baked, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.