Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 328 | 328 | 328 |
Calories (%DV) |
249
(12%) |
249
(12%) |
249
(12%) |
Fat (g) (%DV) |
0.46
(1%) |
0.46
(1%) |
0.46
(1%) |
Protein (g) (%DV) |
4.5
(9%) |
4.5
(9%) |
4.5
(9%) |
Carbohydrate (g) (%DV) |
58.1
(21%) |
58.1
(21%) |
58.1
(21%) |
Sugars (g) (%DV) |
18.8
(38%) |
18.8
(38%) |
18.8
(38%) |
Fiber (g) (%DV) |
8.2
(29%) |
8.2
(29%) |
8.2
(29%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.13
(1%) |
0.13
(1%) |
0.13
(1%) |
Net-Carbs (g) |
49.9
|
49.9
|
49.9
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 328 | 328 | 328 |
Calcium (mg) (%DV) |
88.6
(7%) |
88.6
(7%) |
88.6
(7%) |
Iron, Fe (mg) (%DV) |
2.4
(13%) |
2.4
(13%) |
2.4
(13%) |
Potassium, K (mg) (%DV) |
754.4
(16%) |
754.4
(16%) |
754.4
(16%) |
Magnesium (mg) (%DV) |
59
(14%) |
59
(14%) |
59
(14%) |
Phosphorus, P (mg) (%DV) |
105
(8%) |
105
(8%) |
105
(8%) |
Sodium (mg) (%DV) |
862.6
(36%) |
862.6
(36%) |
862.6
(36%) |
Zinc, Zn (mg) (%DV) |
0.66
(6%) |
0.66
(6%) |
0.66
(6%) |
Copper, Cu (mg) (%DV) |
0.31
(34%) |
0.31
(34%) |
0.31
(34%) |
Manganese (mg) (%DV) |
0.87
(38%) |
0.87
(38%) |
0.87
(38%) |
Selenium, Se (mcg) (%DV) |
0.66
(1%) |
0.66
(1%) |
0.66
(1%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 328 | 328 | 328 |
Vitamin A, RAE (mcg) (%DV) |
2581.4
(287%) |
2581.4
(287%) |
2581.4
(287%) |
Vitamin C (mg) (%DV) |
42
(47%) |
42
(47%) |
42
(47%) |
Thiamin (B1) (mg) (%DV) |
0.18
(15%) |
0.18
(15%) |
0.18
(15%) |
Riboflavin (B2) (mg) (%DV) |
0.15
(12%) |
0.15
(12%) |
0.15
(12%) |
Niacin (B3) (mg) (%DV) |
1.8
(11%) |
1.8
(11%) |
1.8
(11%) |
Vitamin B5 (PA) (mg) (%DV) |
1.9
(38%) |
1.9
(38%) |
1.9
(38%) |
Vitamin B6 (mg) (%DV) |
0.54
(32%) |
0.54
(32%) |
0.54
(32%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
19.7
(5%) |
19.7
(5%) |
19.7
(5%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
19.7
(5%) |
19.7
(5%) |
19.7
(5%) |
Folate DFE (mcg) (%) |
19.7
(5%) |
19.7
(5%) |
19.7
(5%) |
Choline (mg) (%DV) |
35.4
(6%) |
35.4
(6%) |
35.4
(6%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
30976.3
(287%) |
30976.3
(287%) |
30976.3
(287%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 51627.2 | 51627.2 | 51627.2 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
3.1
(21%) |
3.1
(21%) |
3.1
(21%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
6.9
(6%) |
6.9
(6%) |
6.9
(6%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 328 | 328 | 328 |
Water (g) |
262.8
|
262.8
|
262.8
|
Ash (g) |
2
|
2
|
2
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-12.54
|
-12.54
|
-12.54
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 328 | 328 | 328 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
4.7
|
4.7
|
4.7
|
Glucose (Dextrose) (g) |
1.8
|
1.8
|
1.8
|
Fructose (g) |
1.4
|
1.4
|
1.4
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
11
|
11
|
11
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
17.1
|
17.1
|
17.1
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 328 | 328 | 328 |
Monounsaturated Fats (g) |
0
|
0
|
0
|
Polyunsaturated Fats (g) |
0.262
|
0.262
|
0.262
|
Omega 3s (g) (%AI) |
0
(0%) |
0
(0%) |
0
(0%) |
Omega 6s (g) (%AI) |
0.262
(2%) |
0.262
(2%) |
0.262
(2%) |
Omega 3 to Omega 6 Ratio |
0
|
0
|
0
|
Omega 6 to Omega 3 Ratio |
--
|
--
|
--
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
0
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0
|
0
|
Pentadecanoic Acid (15:0) (g) |
0
|
0
|
0
|
Palmitic Acid (16:0) (g) |
0.131
|
0.131
|
0.131
|
Margaric Acid (17:0) (g) |
0
|
0
|
0
|
Stearic Acid (18:0) (g) |
0
|
0
|
0
|
Arachidic Acid (20:0) (g) |
0
|
0
|
0
|
Behenic Acid (22:0) (g) |
0
|
0
|
0
|
Lignoceric Acid (24:0) (g) |
0
|
0
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0
|
0
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0
|
0
|
0
|
Oleic Acid (18:1) (g) |
0
|
0
|
0
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.262
|
0.262
|
0.262
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0
|
0
|
0
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 328 | 328 | 328 |
Essential | |||
Histidine (mg) (%RDI) |
102
(15%) |
102
(15%) |
102
(15%) |
Isoleucine (mg) (%RDI) |
269
(19%) |
269
(19%) |
269
(19%) |
Leucine (mg) (%RDI) |
397
(15%) |
397
(15%) |
397
(15%) |
Lysine (mg) (%RDI) |
266
(13%) |
266
(13%) |
266
(13%) |
Methionine (mg) (%RDI) |
134
(18%) |
134
(18%) |
134
(18%) |
Phenylalanine (mg) (%RDI) |
325
(37%) |
325
(37%) |
325
(37%) |
Threonine (mg) (%RDI) |
269
(26%) |
269
(26%) |
269
(26%) |
Tryptophan (mg) (%RDI) |
66
(23%) |
66
(23%) |
66
(23%) |
Valine (mg) (%RDI) |
354
(19%) |
354
(19%) |
354
(19%) |
Conditional | |||
Arginine (mg) |
253
|
253
|
253
|
Cystine (mg) (%RDI) |
43
(15%) |
43
(15%) |
43
(15%) |
Glycine (mg) |
243
|
243
|
243
|
Proline (mg) |
236
|
236
|
236
|
Tyrosine (mg) (%RDI) |
223
(25%) |
223
(25%) |
223
(25%) |
Non-Essential | |||
Alanine (mg) |
295
|
295
|
295
|
Aspartic acid (mg) |
925
|
925
|
925
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
528
|
528
|
528
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
279
|
279
|
279
|