Nutrition Facts Comparison

Food #1: Tomatoes red ripe canned packed in tomato juice no salt added
Serving Size: 100 grams
Food #2: Tomatoes red ripe canned packed in tomato juice no salt added
Serving Size: 1 cup
Food #3: Tomatoes red ripe canned packed in tomato juice no salt added
Serving Size: 1 can

Food Number#1#2#3
Serving Size (Grams)100g240g190g
Macronutrients
Calories163830
Fat (%DV)0.25g
(0%)
0.6g
(1%)
0.48g
(1%)
Saturated Fat (%DV)0.034g
(0%)
0.082g
(0%)
0.065g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)3.5g
(1%)
8.3g
(3%)
6.6g
(2%)
Fiber (%DV)1.9g
(8%)
4.6g
(18%)
3.6g
(14%)
Net-Carbs1.6g3.7g3g
Sugar2.6g6.1g4.8g
Protein0.8g1.9g1.5g
Vitamins
Vitamin A (%DV)441IU
(9%)
1058.4IU
(21%)
837.9IU
(17%)
Retinol Equiv.22μg52.8μg41.8μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene265μg636μg503.5μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.575mg
(38%)
1.38mg
(92%)
1.093mg
(73%)
Vitamin B2 (%DV)
Riboflavin
0.055mg
(3%)
0.132mg
(8%)
0.105mg
(6%)
Vitamin B3 (%DV)
Niacin
0.712mg
(4%)
1.709mg
(9%)
1.353mg
(7%)
Vitamin B5 (%DV)
Pantothenic Acid
0.117mg
(1%)
0.281mg
(3%)
0.222mg
(2%)
Vitamin B6 (%DV)0.111mg
(6%)
0.266mg
(13%)
0.211mg
(11%)
Vitamin B9 (%DV)
Folate
8μg
(2%)
19.2μg
(5%)
15.2μg
(4%)
Folic Acid0μg0μg0μg
Food Folate8μg19.2μg15.2μg
Dietary Folate Equivalents8μg19.2μg15.2μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)12.6mg
(21%)
30.24mg
(50%)
23.94mg
(40%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.59mg
(3%)
1.42mg
(7%)
1.12mg
(6%)
Vitamin K (%DV)2.9μg
(4%)
6.96μg
(9%)
5.51μg
(7%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
7mg
(1%)
16.8mg
(3%)
13.3mg
(2%)
Lycopene2745μg6588μg5215.5μg
Lutein+Zeaxanthin85μg204μg161.5μg
Minerals
Calcium (%DV)33mg
(3%)
79.2mg
(8%)
62.7mg
(6%)
Copper (%DV)0.052mg
(3%)
0.125mg
(6%)
0.099mg
(5%)
Iron (%DV)0.57mg
(3%)
1.37mg
(8%)
1.08mg
(6%)
Potassium (%DV)191mg
(5%)
458.4mg
(13%)
362.9mg
(10%)
Phosphorus (%DV)17mg
(2%)
40.8mg
(4%)
32.3mg
(3%)
Magnesium (%DV)10mg
(3%)
24mg
(6%)
19mg
(5%)
Manganese (%DV)0.068mg
(3%)
0.163mg
(8%)
0.129mg
(6%)
Sodium (%DV)10mg
(0%)
24mg
(1%)
19mg
(1%)
Selenium (%DV)0.7μg
(1%)
1.68μg
(2%)
1.33μg
(2%)
Zinc (%DV)0.12mg
(1%)
0.29mg
(2%)
0.23mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose0g0g0g
Glucose1.24g2.98g2.36g
Fructose1.31g3.14g2.49g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.040.04
Omega 6 to Omega 3 Ratio24.2524.2524.25
Total Omega 3s4mg10mg8mg
18D3 Linolenic4mg10mg8mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s97mg233mg184mg
18D297mg233mg184mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
15mg
(2%)
36mg
(5%)
29mg
(4%)
Isoleucine
(%RDI)
22mg
(2%)
53mg
(4%)
42mg
(3%)
Leucine
(%RDI)
27mg
(1%)
65mg
(2%)
51mg
(2%)
Lysine
(%RDI)
28mg
(1%)
67mg
(3%)
53mg
(3%)
Methionine
(%RDI)
8mg
(1%)
19mg
(3%)
15mg
(2%)
Phenylalanine
(%RDI)
27mg
(3%)
65mg
(7%)
51mg
(6%)
Threonine
(%RDI)
42mg
(4%)
101mg
(10%)
80mg
(8%)
Tryptophan
(%RDI)
8mg
(3%)
19mg
(7%)
15mg
(5%)
Valine
(%RDI)
16mg
(1%)
38mg
(2%)
30mg
(2%)
More Amino Acids
Arginine23mg55mg44mg
Alanine32mg77mg61mg
Aspartic Acid153mg367mg291mg
Cystine
(%RDI)
8mg
(3%)
19mg
(7%)
15mg
(5%)
Glutamic Acid451mg1082mg857mg
Glycine19mg46mg36mg
Proline15mg36mg29mg
Serine24mg58mg46mg
Tyrosine
(%RDI)
18mg
(2%)
43mg
(5%)
34mg
(4%)
Hydroxyproline~mg~mg~mg
Other
Ash0.74g1.78g1.41g
Water94.75g227.4g180.03g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride5.1μg12.24μg9.69μg
Stats
Percent of
Daily Calorie Target
0.8%1.9%1.5%
Percent Water94.8%227.4%180%
Protein to Carb Ratio (g/g)0.230.230.23
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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