Nutrition Comparison Tool

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      Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
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      Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
      ×
      Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 2% DV 38 calories
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 2% DV 38 calories
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 2% DV 38 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 1% DV 0.6g
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 1% DV 0.6g
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 1% DV 0.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 3% DV 8.3g
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 3% DV 8.3g
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 3% DV 8.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 4% DV 1.9g
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 4% DV 1.9g
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 4% DV 1.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 0% DV 0mg
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 0% DV 0mg
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 0% DV 0.08g
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 0% DV 0.08g
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 0% DV 0.08g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 16% DV 4.6g
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 16% DV 4.6g
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 16% DV 4.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 12% DV 6.1g
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 12% DV 6.1g
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 12% DV 6.1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 8% DV 1.4mg
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 8% DV 1.4mg
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 8% DV 1.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 6% DV 79.2mg
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 6% DV 79.2mg
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 6% DV 79.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 10% DV 458.4mg
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 10% DV 458.4mg
      • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup (x1) 10% DV 458.4mg
      Comparison Table

      Table Legend

      1. Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
      2. Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
      3. Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 240 240 240
      Calories
      (%DV)
      38
      (2%)
      38
      (2%)
      38
      (2%)
      Fat (g)
      (%DV)
      0.6
      (1%)
      0.6
      (1%)
      0.6
      (1%)
      Protein (g)
      (%DV)
      1.9
      (4%)
      1.9
      (4%)
      1.9
      (4%)
      Carbohydrate (g)
      (%DV)
      8.3
      (3%)
      8.3
      (3%)
      8.3
      (3%)
      Sugars (g)
      (%DV)
      6.1
      (12%)
      6.1
      (12%)
      6.1
      (12%)
      Fiber (g)
      (%DV)
      4.6
      (16%)
      4.6
      (16%)
      4.6
      (16%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.08
      (0%)
      0.08
      (0%)
      0.08
      (0%)
      Net-Carbs (g) 3.8
      3.8
      3.8
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 240 240 240
      Calcium (mg)
      (%DV)
      79.2
      (6%)
      79.2
      (6%)
      79.2
      (6%)
      Iron, Fe (mg)
      (%DV)
      1.4
      (8%)
      1.4
      (8%)
      1.4
      (8%)
      Potassium, K (mg)
      (%DV)
      458.4
      (10%)
      458.4
      (10%)
      458.4
      (10%)
      Magnesium (mg)
      (%DV)
      24
      (6%)
      24
      (6%)
      24
      (6%)
      Phosphorus, P (mg)
      (%DV)
      40.8
      (3%)
      40.8
      (3%)
      40.8
      (3%)
      Sodium (mg)
      (%DV)
      24
      (1%)
      24
      (1%)
      24
      (1%)
      Zinc, Zn (mg)
      (%DV)
      0.29
      (3%)
      0.29
      (3%)
      0.29
      (3%)
      Copper, Cu (mg)
      (%DV)
      0.12
      (14%)
      0.12
      (14%)
      0.12
      (14%)
      Manganese (mg)
      (%DV)
      0.16
      (7%)
      0.16
      (7%)
      0.16
      (7%)
      Selenium, Se (mcg)
      (%DV)
      1.7
      (3%)
      1.7
      (3%)
      1.7
      (3%)
      Fluoride, F (mcg)
      (%AI)
      12.2
      (0%)
      12.2
      (0%)
      12.2
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 240 240 240
      Vitamin A, RAE (mcg)
      (%DV)
      52.8
      (6%)
      52.8
      (6%)
      52.8
      (6%)
      Vitamin C (mg)
      (%DV)
      30.2
      (34%)
      30.2
      (34%)
      30.2
      (34%)
      Thiamin (B1) (mg)
      (%DV)
      1.4
      (115%)
      1.4
      (115%)
      1.4
      (115%)
      Riboflavin (B2) (mg)
      (%DV)
      0.13
      (10%)
      0.13
      (10%)
      0.13
      (10%)
      Niacin (B3) (mg)
      (%DV)
      1.7
      (11%)
      1.7
      (11%)
      1.7
      (11%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.28
      (6%)
      0.28
      (6%)
      0.28
      (6%)
      Vitamin B6 (mg)
      (%DV)
      0.27
      (16%)
      0.27
      (16%)
      0.27
      (16%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      19.2
      (5%)
      19.2
      (5%)
      19.2
      (5%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      19.2
      (5%)
      19.2
      (5%)
      19.2
      (5%)
      Folate DFE (mcg)
      (%)
      19.2
      (5%)
      19.2
      (5%)
      19.2
      (5%)
      Choline (mg)
      (%DV)
      16.8
      (3%)
      16.8
      (3%)
      16.8
      (3%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      636
      (6%)
      636
      (6%)
      636
      (6%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 1058.4 1058.4 1058.4
      Lycopene (mcg) 6588
      6588
      6588
      Lut + Zeaxanthin (mcg) 204
      204
      204
      Vitamin E (mg)
      (%DV)
      1.4
      (9%)
      1.4
      (9%)
      1.4
      (9%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      7
      (6%)
      7
      (6%)
      7
      (6%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 240 240 240
      Water (g) 227.4
      227.4
      227.4
      Ash (g) 2
      2
      2
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -8.89
      -8.89
      -8.89
        Carbohydrates
      Food # 1 2 3
      Weight (g) 240 240 240
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0
      0
      Glucose (Dextrose) (g) 3
      3
      3
      Fructose (g) 3.1
      3.1
      3.1
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 240 240 240
      Monounsaturated Fats (g) 0.096
      0.096
      0.096
      Polyunsaturated Fats (g) 0.242
      0.242
      0.242
      Omega 3s (g)
      (%AI)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Omega 6s (g)
      (%AI)
      0.233
      (1%)
      0.233
      (1%)
      0.233
      (1%)
      Omega 3 to Omega 6 Ratio 0.04
      0.04
      0.04
      Omega 6 to Omega 3 Ratio 24.25
      24.25
      24.25
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      0
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.06
      0.06
      0.06
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.022
      0.022
      0.022
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.005
      0.005
      0.005
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.091
      0.091
      0.091
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.233
      0.233
      0.233
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.01
      0.01
      0.01
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 240 240 240
      Essential  
      Histidine (mg)
      (%RDI)
      36
      (5%)
      36
      (5%)
      36
      (5%)
      Isoleucine (mg)
      (%RDI)
      53
      (4%)
      53
      (4%)
      53
      (4%)
      Leucine (mg)
      (%RDI)
      65
      (2%)
      65
      (2%)
      65
      (2%)
      Lysine (mg)
      (%RDI)
      67
      (3%)
      67
      (3%)
      67
      (3%)
      Methionine (mg)
      (%RDI)
      19
      (3%)
      19
      (3%)
      19
      (3%)
      Phenylalanine (mg)
      (%RDI)
      65
      (7%)
      65
      (7%)
      65
      (7%)
      Threonine (mg)
      (%RDI)
      101
      (10%)
      101
      (10%)
      101
      (10%)
      Tryptophan (mg)
      (%RDI)
      19
      (7%)
      19
      (7%)
      19
      (7%)
      Valine (mg)
      (%RDI)
      38
      (2%)
      38
      (2%)
      38
      (2%)
      Conditional  
      Arginine (mg) 55
      55
      55
      Cystine (mg)
      (%RDI)
      19
      (7%)
      19
      (7%)
      19
      (7%)
      Glycine (mg) 46
      46
      46
      Proline (mg) 36
      36
      36
      Tyrosine (mg)
      (%RDI)
      43
      (5%)
      43
      (5%)
      43
      (5%)
      Non-Essential  
      Alanine (mg) 77
      77
      77
      Aspartic acid (mg) 367
      367
      367
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 1082
      1082
      1082
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 58
      58
      58
      Data Source
      Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.