Nutrition Comparison Tool
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      Turnip greens, cooked, boiled, drained, with salt
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      Turnip greens, cooked, boiled, drained, with salt
      ×
      Turnip greens, cooked, boiled, drained, with salt
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 1% DV 29 calories
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 1% DV 29 calories
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 1% DV 29 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 0% DV 0.33g
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 0% DV 0.33g
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 0% DV 0.33g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 2% DV 6.3g
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 2% DV 6.3g
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 2% DV 6.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 3% DV 1.6g
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 3% DV 1.6g
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 3% DV 1.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 0% DV 0mg
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 0% DV 0mg
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 0% DV 0.08g
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 0% DV 0.08g
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 0% DV 0.08g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 18% DV 5g
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 18% DV 5g
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 18% DV 5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 2% DV 0.76g
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 2% DV 0.76g
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 2% DV 0.76g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 6% DV 1.2mg
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 6% DV 1.2mg
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 6% DV 1.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 15% DV 197.3mg
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 15% DV 197.3mg
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 15% DV 197.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 6% DV 292.3mg
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 6% DV 292.3mg
      • Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped (x1) 6% DV 292.3mg
      Comparison Table

      Table Legend

      1. Turnip greens, cooked, boiled, drained, with salt
      2. Turnip greens, cooked, boiled, drained, with salt
      3. Turnip greens, cooked, boiled, drained, with salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 144 144 144
      Calories
      (%DV)      		 29
      (1%)      		 29
      (1%)      		 29
      (1%)
      Fat (g)
      (%DV)      		 0.33
      (0%)      		 0.33
      (0%)      		 0.33
      (0%)
      Protein (g)
      (%DV)      		 1.6
      (3%)      		 1.6
      (3%)      		 1.6
      (3%)
      Carbohydrate (g)
      (%DV)      		 6.3
      (2%)      		 6.3
      (2%)      		 6.3
      (2%)
      Sugars (g)
      (%DV)      		 0.76
      (2%)      		 0.76
      (2%)      		 0.76
      (2%)
      Fiber (g)
      (%DV)      		 5
      (18%)      		 5
      (18%)      		 5
      (18%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.08
      (0%)      		 0.08
      (0%)      		 0.08
      (0%)
      Net-Carbs (g) 1.2
      		1.2
      		1.2
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 144 144 144
      Calcium (mg)
      (%DV)      		 197.3
      (15%)      		 197.3
      (15%)      		 197.3
      (15%)
      Iron, Fe (mg)
      (%DV)      		 1.2
      (6%)      		 1.2
      (6%)      		 1.2
      (6%)
      Potassium, K (mg)
      (%DV)      		 292.3
      (6%)      		 292.3
      (6%)      		 292.3
      (6%)
      Magnesium (mg)
      (%DV)      		 31.7
      (8%)      		 31.7
      (8%)      		 31.7
      (8%)
      Phosphorus, P (mg)
      (%DV)      		 41.8
      (3%)      		 41.8
      (3%)      		 41.8
      (3%)
      Sodium (mg)
      (%DV)      		 381.6
      (16%)      		 381.6
      (16%)      		 381.6
      (16%)
      Zinc, Zn (mg)
      (%DV)      		 0.2
      (2%)      		 0.2
      (2%)      		 0.2
      (2%)
      Copper, Cu (mg)
      (%DV)      		 0.36
      (40%)      		 0.36
      (40%)      		 0.36
      (40%)
      Manganese (mg)
      (%DV)      		 0.49
      (21%)      		 0.49
      (21%)      		 0.49
      (21%)
      Selenium, Se (mcg)
      (%DV)      		 1.3
      (2%)      		 1.3
      (2%)      		 1.3
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 144 144 144
      Vitamin A, RAE (mcg)
      (%DV)      		 548.6
      (61%)      		 548.6
      (61%)      		 548.6
      (61%)
      Vitamin C (mg)
      (%DV)      		 39.5
      (44%)      		 39.5
      (44%)      		 39.5
      (44%)
      Thiamin (B1) (mg)
      (%DV)      		 0.06
      (5%)      		 0.06
      (5%)      		 0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.1
      (8%)      		 0.1
      (8%)      		 0.1
      (8%)
      Niacin (B3) (mg)
      (%DV)      		 0.59
      (4%)      		 0.59
      (4%)      		 0.59
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.39
      (8%)      		 0.39
      (8%)      		 0.39
      (8%)
      Vitamin B6 (mg)
      (%DV)      		 0.26
      (15%)      		 0.26
      (15%)      		 0.26
      (15%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 169.9
      (42%)      		 169.9
      (42%)      		 169.9
      (42%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 169.9
      (42%)      		 169.9
      (42%)      		 169.9
      (42%)
      Folate DFE (mcg)
      (%)      		 169.9
      (42%)      		 169.9
      (42%)      		 169.9
      (42%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 6588
      (61%)      		 6588
      (61%)      		 6588
      (61%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 10980 10980 10980
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 12153.6
      		12153.6
      		12153.6
      Vitamin E (mg)
      (%DV)      		 2.7
      (18%)      		 2.7
      (18%)      		 2.7
      (18%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 529.3
      (441%)      		 529.3
      (441%)      		 529.3
      (441%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 144 144 144
      Water (g) 134.2
      		134.2
      		134.2
      Ash (g) 2
      		2
      		2
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -7.22
      		-7.22
      		-7.22
        Carbohydrates
      Food # 1 2 3
      Weight (g) 144 144 144
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 144 144 144
      Monounsaturated Fats (g) 0.022
      		0.022
      		0.022
      Polyunsaturated Fats (g) 0.131
      		0.131
      		0.131
      Omega 3s (g)
      (%AI)      		 0.092
      (6%)      		 0.092
      (6%)      		 0.092
      (6%)
      Omega 6s (g)
      (%AI)      		 0.04
      (0%)      		 0.04
      (0%)      		 0.04
      (0%)
      Omega 3 to Omega 6 Ratio 2.29
      		2.29
      		2.29
      Omega 6 to Omega 3 Ratio 0.44
      		0.44
      		0.44
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		--
      Caproic (6:0) (g) --
      		--
      		--
      Caprylic Acid (8:0) (g) 0.001
      		0.001
      		0.001
      Capric Acid (10:0) (g) 0.001
      		0.001
      		0.001
      Lauric Acid (12:0) (g) 0.001
      		0.001
      		0.001
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.003
      		0.003
      		0.003
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.059
      		0.059
      		0.059
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.01
      		0.01
      		0.01
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.016
      		0.016
      		0.016
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.006
      		0.006
      		0.006
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) --
      		--
      		--
      Docosenoic Acid (22:1) (g) --
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.04
      		0.04
      		0.04
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.092
      		0.092
      		0.092
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		--
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) --
      		--
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 144 144 144
      Essential  
      Histidine (mg)
      (%RDI)      		 40
      (6%)      		 40
      (6%)      		 40
      (6%)
      Isoleucine (mg)
      (%RDI)      		 85
      (6%)      		 85
      (6%)      		 85
      (6%)
      Leucine (mg)
      (%RDI)      		 151
      (6%)      		 151
      (6%)      		 151
      (6%)
      Lysine (mg)
      (%RDI)      		 107
      (5%)      		 107
      (5%)      		 107
      (5%)
      Methionine (mg)
      (%RDI)      		 37
      (5%)      		 37
      (5%)      		 37
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 101
      (12%)      		 101
      (12%)      		 101
      (12%)
      Threonine (mg)
      (%RDI)      		 91
      (9%)      		 91
      (9%)      		 91
      (9%)
      Tryptophan (mg)
      (%RDI)      		 29
      (10%)      		 29
      (10%)      		 29
      (10%)
      Valine (mg)
      (%RDI)      		 112
      (6%)      		 112
      (6%)      		 112
      (6%)
      Conditional  
      Arginine (mg) 104
      		104
      		104
      Cystine (mg)
      (%RDI)      		 19
      (7%)      		 19
      (7%)      		 19
      (7%)
      Glycine (mg) 99
      		99
      		99
      Proline (mg) 78
      		78
      		78
      Tyrosine (mg)
      (%RDI)      		 63
      (7%)      		 63
      (7%)      		 63
      (7%)
      Non-Essential  
      Alanine (mg) 112
      		112
      		112
      Aspartic acid (mg) 174
      		174
      		174
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 225
      		225
      		225
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 68
      		68
      		68
      Data Source
      Turnip greens, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Turnip greens, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Turnip greens, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.