Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 89 | 89 | 89 |
Calories (%DV) |
86
(4%) |
86
(4%) |
86
(4%) |
Fat (g) (%DV) |
1.3
(2%) |
1.3
(2%) |
1.3
(2%) |
Protein (g) (%DV) |
3
(6%) |
3
(6%) |
3
(6%) |
Carbohydrate (g) (%DV) |
19.3
(7%) |
19.3
(7%) |
19.3
(7%) |
Sugars (g) (%DV) |
6.9
(14%) |
6.9
(14%) |
6.9
(14%) |
Fiber (g) (%DV) |
2.4
(9%) |
2.4
(9%) |
2.4
(9%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.18
(1%) |
0.18
(1%) |
0.18
(1%) |
Net-Carbs (g) |
16.9
|
16.9
|
16.9
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 89 | 89 | 89 |
Calcium (mg) (%DV) |
1.8
(0%) |
1.8
(0%) |
1.8
(0%) |
Iron, Fe (mg) (%DV) |
0.49
(3%) |
0.49
(3%) |
0.49
(3%) |
Potassium, K (mg) (%DV) |
224.3
(5%) |
224.3
(5%) |
224.3
(5%) |
Magnesium (mg) (%DV) |
27.6
(7%) |
27.6
(7%) |
27.6
(7%) |
Phosphorus, P (mg) (%DV) |
81.9
(7%) |
81.9
(7%) |
81.9
(7%) |
Sodium (mg) (%DV) |
225.2
(9%) |
225.2
(9%) |
225.2
(9%) |
Zinc, Zn (mg) (%DV) |
0.48
(4%) |
0.48
(4%) |
0.48
(4%) |
Copper, Cu (mg) (%DV) |
0.05
(6%) |
0.05
(6%) |
0.05
(6%) |
Manganese (mg) (%DV) |
0.19
(8%) |
0.19
(8%) |
0.19
(8%) |
Selenium, Se (mcg) (%DV) |
0.71
(1%) |
0.71
(1%) |
0.71
(1%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 89 | 89 | 89 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
5.5
(6%) |
5.5
(6%) |
5.5
(6%) |
Thiamin (B1) (mg) (%DV) |
0.08
(7%) |
0.08
(7%) |
0.08
(7%) |
Riboflavin (B2) (mg) (%DV) |
0.05
(4%) |
0.05
(4%) |
0.05
(4%) |
Niacin (B3) (mg) (%DV) |
1.5
(9%) |
1.5
(9%) |
1.5
(9%) |
Vitamin B5 (PA) (mg) (%DV) |
0.67
(13%) |
0.67
(13%) |
0.67
(13%) |
Vitamin B6 (mg) (%DV) |
0.11
(7%) |
0.11
(7%) |
0.11
(7%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
17.8
(4%) |
17.8
(4%) |
17.8
(4%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
17.8
(4%) |
17.8
(4%) |
17.8
(4%) |
Folate DFE (mcg) (%) |
17.8
(4%) |
17.8
(4%) |
17.8
(4%) |
Choline (mg) (%DV) |
25.9
(5%) |
25.9
(5%) |
25.9
(5%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0.89
(0%) |
0.89
(0%) |
0.89
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 1.8 | 1.8 | 1.8 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
38.3
|
38.3
|
38.3
|
Vitamin E (mg) (%DV) |
0.08
(1%) |
0.08
(1%) |
0.08
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.36
(0%) |
0.36
(0%) |
0.36
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 89 | 89 | 89 |
Water (g) |
64.8
|
64.8
|
64.8
|
Ash (g) |
0.62
|
0.62
|
0.62
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-1
|
-1
|
-1
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 89 | 89 | 89 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
5.4
|
5.4
|
5.4
|
Glucose (Dextrose) (g) |
0.62
|
0.62
|
0.62
|
Fructose (g) |
0.91
|
0.91
|
0.91
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
4
|
4
|
4
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 89 | 89 | 89 |
Monounsaturated Fats (g) |
0.333
|
0.333
|
0.333
|
Polyunsaturated Fats (g) |
0.537
|
0.537
|
0.537
|
Omega 3s (g) (%AI) |
0.016
(1%) |
0.016
(1%) |
0.016
(1%) |
Omega 6s (g) (%AI) |
0.522
(3%) |
0.522
(3%) |
0.522
(3%) |
Omega 3 to Omega 6 Ratio |
0.03
|
0.03
|
0.03
|
Omega 6 to Omega 3 Ratio |
32.56
|
32.56
|
32.56
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.165
|
0.165
|
0.165
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.011
|
0.011
|
0.011
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.333
|
0.333
|
0.333
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.522
|
0.522
|
0.522
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.016
|
0.016
|
0.016
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 89 | 89 | 89 |
Essential | |||
Histidine (mg) (%RDI) |
81
(12%) |
81
(12%) |
81
(12%) |
Isoleucine (mg) (%RDI) |
118
(8%) |
118
(8%) |
118
(8%) |
Leucine (mg) (%RDI) |
319
(12%) |
319
(12%) |
319
(12%) |
Lysine (mg) (%RDI) |
125
(6%) |
125
(6%) |
125
(6%) |
Methionine (mg) (%RDI) |
61
(8%) |
61
(8%) |
61
(8%) |
Phenylalanine (mg) (%RDI) |
138
(16%) |
138
(16%) |
138
(16%) |
Threonine (mg) (%RDI) |
118
(11%) |
118
(11%) |
118
(11%) |
Tryptophan (mg) (%RDI) |
20
(7%) |
20
(7%) |
20
(7%) |
Valine (mg) (%RDI) |
170
(9%) |
170
(9%) |
170
(9%) |
Conditional | |||
Arginine (mg) |
120
|
120
|
120
|
Cystine (mg) (%RDI) |
24
(8%) |
24
(8%) |
24
(8%) |
Glycine (mg) |
117
|
117
|
117
|
Proline (mg) |
268
|
268
|
268
|
Tyrosine (mg) (%RDI) |
112
(13%) |
112
(13%) |
112
(13%) |
Non-Essential | |||
Alanine (mg) |
271
|
271
|
271
|
Aspartic acid (mg) |
224
|
224
|
224
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
583
|
583
|
583
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
141
|
141
|
141
|