Nutrition Comparison Tool
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      Corn, sweet, white, frozen, kernels cut off cob, unprepared
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      Corn, sweet, white, frozen, kernels cut off cob, unprepared
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      Corn, sweet, white, frozen, kernels cut off cob, unprepared
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 7% DV 145 calories
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 7% DV 145 calories
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 7% DV 145 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 2% DV 1.3g
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 2% DV 1.3g
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 2% DV 1.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 12% DV 34.2g
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 12% DV 34.2g
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 12% DV 34.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 10% DV 5g
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 10% DV 5g
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 10% DV 5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 0% DV 0mg
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 0% DV 0mg
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 2% DV 0.3g
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 2% DV 0.3g
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 2% DV 0.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 17% DV 4.8g
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 17% DV 4.8g
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 17% DV 4.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 30% DV 15g
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 30% DV 15g
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 30% DV 15g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 4% DV 0.68mg
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 4% DV 0.68mg
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 4% DV 0.68mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 1% DV 6.6mg
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 1% DV 6.6mg
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 1% DV 6.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 7% DV 351.5mg
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 7% DV 351.5mg
      • Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup (x1) 7% DV 351.5mg
      Comparison Table

      Table Legend

      1. Corn, sweet, white, frozen, kernels cut off cob, unprepared
      2. Corn, sweet, white, frozen, kernels cut off cob, unprepared
      3. Corn, sweet, white, frozen, kernels cut off cob, unprepared
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 165 165 165
      Calories
      (%DV)      		 145
      (7%)      		 145
      (7%)      		 145
      (7%)
      Fat (g)
      (%DV)      		 1.3
      (2%)      		 1.3
      (2%)      		 1.3
      (2%)
      Protein (g)
      (%DV)      		 5
      (10%)      		 5
      (10%)      		 5
      (10%)
      Carbohydrate (g)
      (%DV)      		 34.2
      (12%)      		 34.2
      (12%)      		 34.2
      (12%)
      Sugars (g)
      (%DV)      		 15
      (30%)      		 15
      (30%)      		 15
      (30%)
      Fiber (g)
      (%DV)      		 4.8
      (17%)      		 4.8
      (17%)      		 4.8
      (17%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.3
      (2%)      		 0.3
      (2%)      		 0.3
      (2%)
      Net-Carbs (g) 29.4
      		29.4
      		29.4
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 165 165 165
      Calcium (mg)
      (%DV)      		 6.6
      (1%)      		 6.6
      (1%)      		 6.6
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.68
      (4%)      		 0.68
      (4%)      		 0.68
      (4%)
      Potassium, K (mg)
      (%DV)      		 351.5
      (7%)      		 351.5
      (7%)      		 351.5
      (7%)
      Magnesium (mg)
      (%DV)      		 29.7
      (7%)      		 29.7
      (7%)      		 29.7
      (7%)
      Phosphorus, P (mg)
      (%DV)      		 115.5
      (9%)      		 115.5
      (9%)      		 115.5
      (9%)
      Sodium (mg)
      (%DV)      		 4.9
      (0%)      		 4.9
      (0%)      		 4.9
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.61
      (6%)      		 0.61
      (6%)      		 0.61
      (6%)
      Copper, Cu (mg)
      (%DV)      		 0.06
      (7%)      		 0.06
      (7%)      		 0.06
      (7%)
      Manganese (mg)
      (%DV)      		 0.21
      (9%)      		 0.21
      (9%)      		 0.21
      (9%)
      Selenium, Se (mcg)
      (%DV)      		 1.2
      (2%)      		 1.2
      (2%)      		 1.2
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 24.1
      (1%)      		 24.1
      (1%)      		 24.1
      (1%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 165 165 165
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 10.4
      (12%)      		 10.4
      (12%)      		 10.4
      (12%)
      Thiamin (B1) (mg)
      (%DV)      		 0.14
      (11%)      		 0.14
      (11%)      		 0.14
      (11%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.12
      (9%)      		 0.12
      (9%)      		 0.12
      (9%)
      Niacin (B3) (mg)
      (%DV)      		 2.8
      (18%)      		 2.8
      (18%)      		 2.8
      (18%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.46
      (9%)      		 0.46
      (9%)      		 0.46
      (9%)
      Vitamin B6 (mg)
      (%DV)      		 0.29
      (17%)      		 0.29
      (17%)      		 0.29
      (17%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 59.4
      (15%)      		 59.4
      (15%)      		 59.4
      (15%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 59.4
      (15%)      		 59.4
      (15%)      		 59.4
      (15%)
      Folate DFE (mcg)
      (%)      		 59.4
      (15%)      		 59.4
      (15%)      		 59.4
      (15%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 1.7
      (0%)      		 1.7
      (0%)      		 1.7
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 4.9 4.9 4.9
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 57.8
      		57.8
      		57.8
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.49
      (0%)      		 0.49
      (0%)      		 0.49
      (0%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 165 165 165
      Water (g) 123.8
      		123.8
      		123.8
      Ash (g) 0.79
      		0.79
      		0.79
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -1.57
      		-1.57
      		-1.57
        Carbohydrates
      Food # 1 2 3
      Weight (g) 165 165 165
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 14
      		14
      		14
      Glucose (Dextrose) (g) 0.58
      		0.58
      		0.58
      Fructose (g) 0.33
      		0.33
      		0.33
      Lactose (g) 0.05
      		0.05
      		0.05
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 165 165 165
      Monounsaturated Fats (g) 0.3
      		0.3
      		0.3
      Polyunsaturated Fats (g) 0.564
      		0.564
      		0.564
      Omega 3s (g)
      (%AI)      		 0.023
      (1%)      		 0.023
      (1%)      		 0.023
      (1%)
      Omega 6s (g)
      (%AI)      		 0.543
      (3%)      		 0.543
      (3%)      		 0.543
      (3%)
      Omega 3 to Omega 6 Ratio 0.04
      		0.04
      		0.04
      Omega 6 to Omega 3 Ratio 23.5
      		23.5
      		23.5
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) 0
      		0
      		0
      Myristic Acid (14:0) (g) 0
      		0
      		0
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0
      Palmitic Acid (16:0) (g) 0.262
      		0.262
      		0.262
      Margaric Acid (17:0) (g) 0
      		0
      		0
      Stearic Acid (18:0) (g) 0.036
      		0.036
      		0.036
      Arachidic Acid (20:0) (g) 0.007
      		0.007
      		0.007
      Behenic Acid (22:0) (g) 0
      		0
      		0
      Lignoceric Acid (24:0) (g) 0
      		0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0
      Oleic Acid (18:1) (g) 0.3
      		0.3
      		0.3
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.543
      		0.543
      		0.543
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.023
      		0.023
      		0.023
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		--
      		--
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 165 165 165
      Essential  
      Histidine (mg)
      (%RDI)      		 137
      (20%)      		 137
      (20%)      		 137
      (20%)
      Isoleucine (mg)
      (%RDI)      		 200
      (14%)      		 200
      (14%)      		 200
      (14%)
      Leucine (mg)
      (%RDI)      		 538
      (20%)      		 538
      (20%)      		 538
      (20%)
      Lysine (mg)
      (%RDI)      		 211
      (10%)      		 211
      (10%)      		 211
      (10%)
      Methionine (mg)
      (%RDI)      		 104
      (14%)      		 104
      (14%)      		 104
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 233
      (27%)      		 233
      (27%)      		 233
      (27%)
      Threonine (mg)
      (%RDI)      		 200
      (19%)      		 200
      (19%)      		 200
      (19%)
      Tryptophan (mg)
      (%RDI)      		 35
      (12%)      		 35
      (12%)      		 35
      (12%)
      Valine (mg)
      (%RDI)      		 285
      (16%)      		 285
      (16%)      		 285
      (16%)
      Conditional  
      Arginine (mg) 203
      		203
      		203
      Cystine (mg)
      (%RDI)      		 41
      (14%)      		 41
      (14%)      		 41
      (14%)
      Glycine (mg) 196
      		196
      		196
      Proline (mg) 452
      		452
      		452
      Tyrosine (mg)
      (%RDI)      		 190
      (22%)      		 190
      (22%)      		 190
      (22%)
      Non-Essential  
      Alanine (mg) 455
      		455
      		455
      Aspartic acid (mg) 378
      		378
      		378
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 983
      		983
      		983
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 236
      		236
      		236
      Data Source
      Corn, sweet, white, frozen, kernels cut off cob, unprepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Corn, sweet, white, frozen, kernels cut off cob, unprepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Corn, sweet, white, frozen, kernels cut off cob, unprepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.