Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Peppers sweet red sauteed
100 grams (100g)

#2 - Peppers sweet red sauteed
1 cup chopped (106g)

Food Number#1#2#3
Serving Size (Grams)100g106gg
Macronutrients
Calories133141
Fat (%DV)12.75g
(20%)
13.52g
(21%)
g
(%)
Saturated Fat (%DV)1.557g
(8%)
1.65g
(8%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)6.6g
(2%)
7g
(2%)
g
(%)
Fiber (%DV)1.8g
(7%)
1.9g
(8%)
g
(%)
Net-Carbs4.8g5.1gg
Sugar4.3g4.5gg
Protein1g
(2%)
1.1g
(2%)
g
(%)
Vitamins
Vitamin A (%DV)2760IU
(55%)
2925.6IU
(59%)
IU
(%)
Retinol Equiv.138μg146.28μgμg
Retinol0μg0μgμg
Alpha-Carotene96μg101.76μgμg
Beta-Carotene1570μg1664.2μgμg
Beta-cryptoxanthin77μg81.62μgμg
Vitamin B1 (%DV)
Thiamin
0.056mg
(4%)
0.059mg
(4%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.109mg
(6%)
0.116mg
(7%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.954mg
(5%)
1.011mg
(5%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.244mg
(2%)
0.259mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.364mg
(18%)
0.386mg
(19%)
mg
(%)
Vitamin B9 (%DV)
Folate
2μg
(1%)
2.12μg
(1%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate2μg2.12μgμg
Dietary Folate Equivalents2μg2.12μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)162.8mg
(271%)
172.57mg
(288%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)3.09mg
(15%)
3.28mg
(16%)
mg
(%)
Vitamin K (%DV)16.4μg
(21%)
17.38μg
(22%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
6.1mg
(1%)
6.47mg
(1%)
mg
(%)
Lycopene484μg513.04μgμg
Lutein + Zeaxanthin106μg112.36μgμg
Minerals
Calcium (%DV)7mg
(1%)
7.42mg
(1%)
mg
(%)
Copper (%DV)0.017mg
(1%)
0.018mg
(1%)
mg
(%)
Iron (%DV)0.47mg
(3%)
0.5mg
(3%)
mg
(%)
Potassium (%DV)193mg
(6%)
204.58mg
(6%)
mg
(%)
Phosphorus (%DV)23mg
(2%)
24.38mg
(2%)
mg
(%)
Magnesium (%DV)12mg
(3%)
12.72mg
(3%)
mg
(%)
Manganese (%DV)0.115mg
(6%)
0.122mg
(6%)
mg
(%)
Sodium (%DV)21mg
(1%)
22mg
(1%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)0.15mg
(1%)
0.16mg
(1%)
mg
(%)
Carbs and Sugars
Starch0g0gg
Sucrose0.06g0.06gg
Glucose1.91g2.02gg
Fructose2.31g2.45gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.160.16
Omega 6 to Omega 3 Ratio6.386.38
Total Omega 3s775mg822mgmg
18D3 Linolenic775mg822mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s4944mg5241mgmg
18D24944mg5241mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
17mg
(2%)
18mg
(3%)
mg
(%)
Isoleucine
(%RDI)
22mg
(2%)
23mg
(2%)
mg
(%)
Leucine
(%RDI)
37mg
(1%)
39mg
(1%)
mg
(%)
Lysine
(%RDI)
37mg
(2%)
39mg
(2%)
mg
(%)
Methionine
(%RDI)
6mg
(1%)
6mg
(1%)
mg
(%)
Phenylalanine
(%RDI)
53mg
(6%)
56mg
(6%)
mg
(%)
Threonine
(%RDI)
42mg
(4%)
45mg
(4%)
mg
(%)
Tryptophan
(%RDI)
12mg
(4%)
13mg
(5%)
mg
(%)
Valine
(%RDI)
32mg
(2%)
34mg
(2%)
mg
(%)
More Amino Acids
Arginine37mg39mgmg
Alanine27mg29mgmg
Aspartic Acid298mg316mgmg
Cystine
(%RDI)
20mg
(7%)
21mg
(7%)
mg
(%)
Glutamic Acid221mg234mgmg
Glycine30mg32mgmg
Proline25mg27mgmg
Serine52mg55mgmg
Tyrosine
(%RDI)
10mg
(1%)
11mg
(1%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.7g0.74gg
Water78.95g83.69gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
6.65%7.05%%
Percent Water79%83.7%%
Protein to Carb Ratio (g/g)0.150.16

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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