Nutrition Facts Comparison

Food #1: Peppers sweet red sauteed
Serving Size: 100 grams
Food #2: Peppers sweet red sauteed
Serving Size: 1 cup chopped
Food #3: Peppers sweet red raw
Serving Size: 1 medium (approx 2-3/4" long, 2-1/2 dia.)

Food Number#1#2#3
Serving Size (Grams)100g106g119g
Macronutrients
Calories13314137
Fat (%DV)12.75g
(20%)
13.52g
(21%)
0.36g
(1%)
Saturated Fat (%DV)1.557g
(8%)
1.65g
(8%)
0.032g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)6.6g
(2%)
7g
(2%)
7.2g
(2%)
Fiber (%DV)1.8g
(7%)
1.9g
(8%)
2.5g
(10%)
Net-Carbs4.8g5.1g4.7g
Sugar4.3g4.5g5g
Protein1g1.1g1.2g
Vitamins
Vitamin A (%DV)2760IU
(55%)
2925.6IU
(59%)
3725.89IU
(75%)
Retinol Equiv.138μg146.28μg186.83μg
Retinol0μg0μg0μg
Alpha-Carotene96μg101.76μg23.8μg
Beta-Carotene1570μg1664.2μg1932.56μg
Beta-cryptoxanthin77μg81.62μg583.1μg
Vitamin B1 (%DV)
Thiamin
0.056mg
(4%)
0.059mg
(4%)
0.064mg
(4%)
Vitamin B2 (%DV)
Riboflavin
0.109mg
(6%)
0.116mg
(7%)
0.101mg
(6%)
Vitamin B3 (%DV)
Niacin
0.954mg
(5%)
1.011mg
(5%)
1.165mg
(6%)
Vitamin B5 (%DV)
Pantothenic Acid
0.244mg
(2%)
0.259mg
(3%)
0.377mg
(4%)
Vitamin B6 (%DV)0.364mg
(18%)
0.386mg
(19%)
0.346mg
(17%)
Vitamin B9 (%DV)
Folate
2μg
(1%)
2.12μg
(1%)
54.74μg
(14%)
Folic Acid0μg0μg0μg
Food Folate2μg2.12μg54.74μg
Dietary Folate Equivalents2μg2.12μg54.74μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)162.8mg
(271%)
172.57mg
(288%)
151.96mg
(253%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)3.09mg
(15%)
3.28mg
(16%)
1.88mg
(9%)
Vitamin K (%DV)16.4μg
(21%)
17.38μg
(22%)
5.83μg
(7%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
6.1mg
(1%)
6.47mg
(1%)
6.66mg
(1%)
Lycopene484μg513.04μg0μg
Lutein+Zeaxanthin106μg112.36μg60.69μg
Minerals
Calcium (%DV)7mg
(1%)
7.42mg
(1%)
8.33mg
(1%)
Copper (%DV)0.017mg
(1%)
0.018mg
(1%)
0.02mg
(1%)
Iron (%DV)0.47mg
(3%)
0.5mg
(3%)
0.51mg
(3%)
Potassium (%DV)193mg
(6%)
204.58mg
(6%)
251.09mg
(7%)
Phosphorus (%DV)23mg
(2%)
24.38mg
(2%)
30.94mg
(3%)
Magnesium (%DV)12mg
(3%)
12.72mg
(3%)
14.28mg
(4%)
Manganese (%DV)0.115mg
(6%)
0.122mg
(6%)
0.133mg
(7%)
Sodium (%DV)21mg
(1%)
22mg
(1%)
5mg
(0%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
0.12μg
(0%)
Zinc (%DV)0.15mg
(1%)
0.16mg
(1%)
0.3mg
(2%)
Carbs and Sugars
Starch0g0g0g
Sucrose0.06g0.06g0g
Glucose1.91g2.02g2.31g
Fructose2.31g2.45g2.69g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.160.160.56
Omega 6 to Omega 3 Ratio6.386.381.8
Total Omega 3s775mg822mg30mg
18D3 Linolenic775mg822mg30mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s4944mg5241mg54mg
18D24944mg5241mg54mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
12mg
(4%)
13mg
(5%)
14mg
(5%)
Histidine
(%RDI)
17mg
(2%)
18mg
(3%)
20mg
(3%)
Threonine
(%RDI)
42mg
(4%)
45mg
(4%)
48mg
(5%)
Isoleucine
(%RDI)
22mg
(2%)
23mg
(2%)
25mg
(2%)
Leucine
(%RDI)
37mg
(1%)
39mg
(1%)
43mg
(2%)
Lysine
(%RDI)
37mg
(2%)
39mg
(2%)
43mg
(2%)
Methionine
(%RDI)
6mg
(1%)
6mg
(1%)
7mg
(1%)
Cystine
(%RDI)
20mg
(7%)
21mg
(7%)
23mg
(8%)
Phenylalanine
(%RDI)
53mg
(6%)
56mg
(6%)
60mg
(7%)
Tyrosine
(%RDI)
10mg
(1%)
11mg
(1%)
11mg
(1%)
Valine
(%RDI)
32mg
(2%)
34mg
(2%)
37mg
(2%)
More Amino Acids
Arginine37mg39mg43mg
Alanine27mg29mg31mg
Aspartic Acid298mg316mg338mg
Glutamic Acid221mg234mg251mg
Glycine30mg32mg33mg
Proline25mg27mg29mg
Serine52mg55mg60mg
Hydroxyproline~mg~mg~mg
Other
Ash0.7g0.74g0.56g
Water78.95g83.69g109.73g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
6.65%7.05%1.85%
Percent Water79%83.7%109.7%
Protein to Carb Ratio (g/g)0.150.160.17
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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