Nutrition Comparison Tool
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      Soybeans, mature seeds, sprouted, cooked, steamed, with salt
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      Soybeans, mature seeds, sprouted, cooked, steamed, with salt
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      Soybeans, mature seeds, sprouted, cooked, steamed, with salt
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 4% DV 76 calories
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 4% DV 76 calories
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 4% DV 76 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 5% DV 4.2g
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 5% DV 4.2g
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 5% DV 4.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 2% DV 6.1g
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 2% DV 6.1g
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 2% DV 6.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 16% DV 8g
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 16% DV 8g
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 16% DV 8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 0% DV 0mg
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 0% DV 0mg
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 3% DV 0.58g
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 3% DV 0.58g
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 3% DV 0.58g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 3% DV 0.75g
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 3% DV 0.75g
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 3% DV 0.75g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 1% DV 0.4g
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 1% DV 0.4g
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 1% DV 0.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 7% DV 1.2mg
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 7% DV 1.2mg
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 7% DV 1.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 4% DV 55.5mg
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 4% DV 55.5mg
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 4% DV 55.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 7% DV 333.7mg
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 7% DV 333.7mg
      • Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup (x1) 7% DV 333.7mg
      Comparison Table

      Table Legend

      1. Soybeans, mature seeds, sprouted, cooked, steamed, with salt
      2. Soybeans, mature seeds, sprouted, cooked, steamed, with salt
      3. Soybeans, mature seeds, sprouted, cooked, steamed, with salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 94 94 94
      Calories
      (%DV)      		 76
      (4%)      		 76
      (4%)      		 76
      (4%)
      Fat (g)
      (%DV)      		 4.2
      (5%)      		 4.2
      (5%)      		 4.2
      (5%)
      Protein (g)
      (%DV)      		 8
      (16%)      		 8
      (16%)      		 8
      (16%)
      Carbohydrate (g)
      (%DV)      		 6.1
      (2%)      		 6.1
      (2%)      		 6.1
      (2%)
      Sugars (g)
      (%DV)      		 0.4
      (1%)      		 0.4
      (1%)      		 0.4
      (1%)
      Fiber (g)
      (%DV)      		 0.75
      (3%)      		 0.75
      (3%)      		 0.75
      (3%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.58
      (3%)      		 0.58
      (3%)      		 0.58
      (3%)
      Net-Carbs (g) 5.4
      		5.4
      		5.4
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 94 94 94
      Calcium (mg)
      (%DV)      		 55.5
      (4%)      		 55.5
      (4%)      		 55.5
      (4%)
      Iron, Fe (mg)
      (%DV)      		 1.2
      (7%)      		 1.2
      (7%)      		 1.2
      (7%)
      Potassium, K (mg)
      (%DV)      		 333.7
      (7%)      		 333.7
      (7%)      		 333.7
      (7%)
      Magnesium (mg)
      (%DV)      		 56.4
      (13%)      		 56.4
      (13%)      		 56.4
      (13%)
      Phosphorus, P (mg)
      (%DV)      		 126.9
      (10%)      		 126.9
      (10%)      		 126.9
      (10%)
      Sodium (mg)
      (%DV)      		 231.2
      (10%)      		 231.2
      (10%)      		 231.2
      (10%)
      Zinc, Zn (mg)
      (%DV)      		 0.98
      (9%)      		 0.98
      (9%)      		 0.98
      (9%)
      Copper, Cu (mg)
      (%DV)      		 0.31
      (34%)      		 0.31
      (34%)      		 0.31
      (34%)
      Manganese (mg)
      (%DV)      		 0.67
      (29%)      		 0.67
      (29%)      		 0.67
      (29%)
      Selenium, Se (mcg)
      (%DV)      		 0.56
      (1%)      		 0.56
      (1%)      		 0.56
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 94 94 94
      Vitamin A, RAE (mcg)
      (%DV)      		 1.9
      (0%)      		 1.9
      (0%)      		 1.9
      (0%)
      Vitamin C (mg)
      (%DV)      		 7.8
      (9%)      		 7.8
      (9%)      		 7.8
      (9%)
      Thiamin (B1) (mg)
      (%DV)      		 0.19
      (16%)      		 0.19
      (16%)      		 0.19
      (16%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.05
      (4%)      		 0.05
      (4%)      		 0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)      		 1
      (6%)      		 1
      (6%)      		 1
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.7
      (14%)      		 0.7
      (14%)      		 0.7
      (14%)
      Vitamin B6 (mg)
      (%DV)      		 0.1
      (6%)      		 0.1
      (6%)      		 0.1
      (6%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 75.2
      (19%)      		 75.2
      (19%)      		 75.2
      (19%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 75.2
      (19%)      		 75.2
      (19%)      		 75.2
      (19%)
      Folate DFE (mcg)
      (%)      		 75.2
      (19%)      		 75.2
      (19%)      		 75.2
      (19%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 11.3
      (0%)      		 11.3
      (0%)      		 11.3
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 11.3
      (0%)      		 11.3
      (0%)      		 11.3
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 11.3
      (0%)      		 11.3
      (0%)      		 11.3
      (0%)
      Vitamin A, IU (IU) 37.6 37.6 37.6
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.2
      (1%)      		 0.2
      (1%)      		 0.2
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 31
      (26%)      		 31
      (26%)      		 31
      (26%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 94 94 94
      Water (g) 74.7
      		74.7
      		74.7
      Ash (g) 1
      		1
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -0.65
      		-0.65
      		-0.65
        Carbohydrates
      Food # 1 2 3
      Weight (g) 94 94 94
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 94 94 94
      Monounsaturated Fats (g) 0.948
      		0.948
      		0.948
      Polyunsaturated Fats (g) 2.362
      		2.362
      		2.362
      Omega 3s (g)
      (%AI)      		 0.278
      (17%)      		 0.278
      (17%)      		 0.278
      (17%)
      Omega 6s (g)
      (%AI)      		 2.084
      (12%)      		 2.084
      (12%)      		 2.084
      (12%)
      Omega 3 to Omega 6 Ratio 0.13
      		0.13
      		0.13
      Omega 6 to Omega 3 Ratio 7.49
      		7.49
      		7.49
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.004
      		0.004
      		0.004
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.421
      		0.421
      		0.421
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.155
      		0.155
      		0.155
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.008
      		0.008
      		0.008
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.932
      		0.932
      		0.932
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.008
      		0.008
      		0.008
      Docosenoic Acid (22:1) (g) --
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.084
      		2.084
      		2.084
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.278
      		0.278
      		0.278
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		--
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) --
      		--
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 94 94 94
      Essential  
      Histidine (mg)
      (%RDI)      		 212
      (30%)      		 212
      (30%)      		 212
      (30%)
      Isoleucine (mg)
      (%RDI)      		 353
      (25%)      		 353
      (25%)      		 353
      (25%)
      Leucine (mg)
      (%RDI)      		 571
      (21%)      		 571
      (21%)      		 571
      (21%)
      Lysine (mg)
      (%RDI)      		 457
      (22%)      		 457
      (22%)      		 457
      (22%)
      Methionine (mg)
      (%RDI)      		 84
      (11%)      		 84
      (11%)      		 84
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 390
      (45%)      		 390
      (45%)      		 390
      (45%)
      Threonine (mg)
      (%RDI)      		 306
      (29%)      		 306
      (29%)      		 306
      (29%)
      Tryptophan (mg)
      (%RDI)      		 97
      (35%)      		 97
      (35%)      		 97
      (35%)
      Valine (mg)
      (%RDI)      		 377
      (21%)      		 377
      (21%)      		 377
      (21%)
      Conditional  
      Arginine (mg) 550
      		550
      		550
      Cystine (mg)
      (%RDI)      		 96
      (33%)      		 96
      (33%)      		 96
      (33%)
      Glycine (mg) 306
      		306
      		306
      Proline (mg) 410
      		410
      		410
      Tyrosine (mg)
      (%RDI)      		 290
      (33%)      		 290
      (33%)      		 290
      (33%)
      Non-Essential  
      Alanine (mg) 334
      		334
      		334
      Aspartic acid (mg) 1079
      		1079
      		1079
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 1196
      		1196
      		1196
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 396
      		396
      		396
      Data Source
      Soybeans, mature seeds, sprouted, cooked, steamed, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Soybeans, mature seeds, sprouted, cooked, steamed, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Soybeans, mature seeds, sprouted, cooked, steamed, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.