Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 210 | 210 | 210 |
Calories (%DV) |
237
(12%) |
237
(12%) |
237
(12%) |
Fat (g) (%DV) |
11.8
(15%) |
11.8
(15%) |
11.8
(15%) |
Protein (g) (%DV) |
4
(8%) |
4
(8%) |
4
(8%) |
Carbohydrate (g) (%DV) |
31.5
(11%) |
31.5
(11%) |
31.5
(11%) |
Sugars (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Fiber (g) (%DV) |
4.8
(17%) |
4.8
(17%) |
4.8
(17%) |
Cholesterol (mg) (%DV) |
8.4
(3%) |
8.4
(3%) |
8.4
(3%) |
Saturated Fats (g) (%DV) |
3.1
(15%) |
3.1
(15%) |
3.1
(15%) |
Net-Carbs (g) |
26.7
|
26.7
|
26.7
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 210 | 210 | 210 |
Calcium (mg) (%DV) |
102.9
(8%) |
102.9
(8%) |
102.9
(8%) |
Iron, Fe (mg) (%DV) |
0.46
(3%) |
0.46
(3%) |
0.46
(3%) |
Potassium, K (mg) (%DV) |
489.3
(10%) |
489.3
(10%) |
489.3
(10%) |
Magnesium (mg) (%DV) |
37.8
(9%) |
37.8
(9%) |
37.8
(9%) |
Phosphorus, P (mg) (%DV) |
117.6
(9%) |
117.6
(9%) |
117.6
(9%) |
Sodium (mg) (%DV) |
697.2
(29%) |
697.2
(29%) |
697.2
(29%) |
Zinc, Zn (mg) (%DV) |
0.38
(3%) |
0.38
(3%) |
0.38
(3%) |
Copper, Cu (mg) (%DV) |
0.03
(4%) |
0.03
(4%) |
0.03
(4%) |
Manganese (mg) (%DV) |
0.24
(10%) |
0.24
(10%) |
0.24
(10%) |
Selenium, Se (mcg) (%DV) |
1.1
(2%) |
1.1
(2%) |
1.1
(2%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 210 | 210 | 210 |
Vitamin A, RAE (mcg) (%DV) |
96.6
(11%) |
96.6
(11%) |
96.6
(11%) |
Vitamin C (mg) (%DV) |
20.4
(23%) |
20.4
(23%) |
20.4
(23%) |
Thiamin (B1) (mg) (%DV) |
0.23
(19%) |
0.23
(19%) |
0.23
(19%) |
Riboflavin (B2) (mg) (%DV) |
0.11
(8%) |
0.11
(8%) |
0.11
(8%) |
Niacin (B3) (mg) (%DV) |
1.4
(9%) |
1.4
(9%) |
1.4
(9%) |
Vitamin B5 (PA) (mg) (%DV) |
0.25
(5%) |
0.25
(5%) |
0.25
(5%) |
Vitamin B6 (mg) (%DV) |
0.02
(1%) |
0.02
(1%) |
0.02
(1%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
14.7
(4%) |
14.7
(4%) |
14.7
(4%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
14.7
(4%) |
14.7
(4%) |
14.7
(4%) |
Folate DFE (mcg) (%) |
14.7
(4%) |
14.7
(4%) |
14.7
(4%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
88.2
|
88.2
|
88.2
|
Carotene, beta (mcg) (%RDA) |
100.8
(1%) |
100.8
(1%) |
100.8
(1%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin A, IU (IU) | 462 | 462 | 462 |
Lycopene (mcg) |
--
|
--
|
--
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
--
|
Vitamin E (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 210 | 210 | 210 |
Water (g) |
160.2
|
160.2
|
160.2
|
Ash (g) |
2
|
2
|
2
|
Alcohol (g) |
--
|
--
|
--
|
Caffeine (mg) |
--
|
--
|
--
|
Theobromine (mg) |
--
|
--
|
--
|
PRAL score |
-6.35
|
-6.35
|
-6.35
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 210 | 210 | 210 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 210 | 210 | 210 |
Monounsaturated Fats (g) |
4.845
|
4.845
|
4.845
|
Polyunsaturated Fats (g) |
3.257
|
3.257
|
3.257
|
Omega 3s (g) (%AI) |
0.185
(12%) |
0.185
(12%) |
0.185
(12%) |
Omega 6s (g) (%AI) |
3.072
(18%) |
3.072
(18%) |
3.072
(18%) |
Omega 3 to Omega 6 Ratio |
0.06
|
0.06
|
0.06
|
Omega 6 to Omega 3 Ratio |
16.63
|
16.63
|
16.63
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
--
|
--
|
Docosapentaenoic Acid (DPA) (g) |
--
|
--
|
--
|
Docosahexaenoic Acid (DHA) (g) |
--
|
--
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.059
|
0.059
|
0.059
|
Caproic (6:0) (g) |
0.032
|
0.032
|
0.032
|
Caprylic Acid (8:0) (g) |
0.021
|
0.021
|
0.021
|
Capric Acid (10:0) (g) |
0.046
|
0.046
|
0.046
|
Lauric Acid (12:0) (g) |
0.057
|
0.057
|
0.057
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.206
|
0.206
|
0.206
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
1.678
|
1.678
|
1.678
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.932
|
0.932
|
0.932
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.046
|
0.046
|
0.046
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
4.775
|
4.775
|
4.775
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
--
|
--
|
--
|
Docosenoic Acid (22:1) (g) |
--
|
--
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
3.072
|
3.072
|
3.072
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.185
|
0.185
|
0.185
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
--
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
--
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 210 | 210 | 210 |
Essential | |||
Histidine (mg) (%RDI) |
97
(14%) |
97
(14%) |
97
(14%) |
Isoleucine (mg) (%RDI) |
204
(15%) |
204
(15%) |
204
(15%) |
Leucine (mg) (%RDI) |
315
(12%) |
315
(12%) |
315
(12%) |
Lysine (mg) (%RDI) |
279
(13%) |
279
(13%) |
279
(13%) |
Methionine (mg) (%RDI) |
67
(9%) |
67
(9%) |
67
(9%) |
Phenylalanine (mg) (%RDI) |
189
(22%) |
189
(22%) |
189
(22%) |
Threonine (mg) (%RDI) |
179
(17%) |
179
(17%) |
179
(17%) |
Tryptophan (mg) (%RDI) |
40
(14%) |
40
(14%) |
40
(14%) |
Valine (mg) (%RDI) |
250
(14%) |
250
(14%) |
250
(14%) |
Conditional | |||
Arginine (mg) |
176
|
176
|
176
|
Cystine (mg) (%RDI) |
46
(16%) |
46
(16%) |
46
(16%) |
Glycine (mg) |
118
|
118
|
118
|
Proline (mg) |
239
|
239
|
239
|
Tyrosine (mg) (%RDI) |
172
(20%) |
172
(20%) |
172
(20%) |
Non-Essential | |||
Alanine (mg) |
143
|
143
|
143
|
Aspartic acid (mg) |
617
|
617
|
617
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
739
|
739
|
739
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
185
|
185
|
185
|