Nutrition Comparison Tool
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      Beans, snap, yellow, canned, no salt added, drained solids
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      Beans, snap, yellow, canned, no salt added, drained solids
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      Beans, snap, yellow, canned, no salt added, drained solids
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 2% DV 31 calories
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 2% DV 31 calories
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 2% DV 31 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 0% DV 0.15g
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 0% DV 0.15g
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 0% DV 0.15g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 3% DV 6.9g
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 3% DV 6.9g
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 3% DV 6.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 4% DV 1.8g
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 4% DV 1.8g
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 4% DV 1.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 0% DV 0mg
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 0% DV 0mg
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 0% DV 0.03g
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 0% DV 0.03g
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 0% DV 0.03g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 7% DV 2g
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 7% DV 2g
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 7% DV 2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 2% DV 1.2g
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 2% DV 1.2g
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 2% DV 1.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 8% DV 1.4mg
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 8% DV 1.4mg
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 8% DV 1.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 3% DV 39.8mg
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 3% DV 39.8mg
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 3% DV 39.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 4% DV 166.8mg
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 4% DV 166.8mg
      • Beans, snap, yellow, canned, no salt added, drained solids 1 cup (x1) 4% DV 166.8mg
      Comparison Table

      Table Legend

      1. Beans, snap, yellow, canned, no salt added, drained solids
      2. Beans, snap, yellow, canned, no salt added, drained solids
      3. Beans, snap, yellow, canned, no salt added, drained solids
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 153 153 153
      Calories
      (%DV)      		 31
      (2%)      		 31
      (2%)      		 31
      (2%)
      Fat (g)
      (%DV)      		 0.15
      (0%)      		 0.15
      (0%)      		 0.15
      (0%)
      Protein (g)
      (%DV)      		 1.8
      (4%)      		 1.8
      (4%)      		 1.8
      (4%)
      Carbohydrate (g)
      (%DV)      		 6.9
      (3%)      		 6.9
      (3%)      		 6.9
      (3%)
      Sugars (g)
      (%DV)      		 1.2
      (2%)      		 1.2
      (2%)      		 1.2
      (2%)
      Fiber (g)
      (%DV)      		 2
      (7%)      		 2
      (7%)      		 2
      (7%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.03
      (0%)      		 0.03
      (0%)      		 0.03
      (0%)
      Net-Carbs (g) 4.9
      		4.9
      		4.9
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 153 153 153
      Calcium (mg)
      (%DV)      		 39.8
      (3%)      		 39.8
      (3%)      		 39.8
      (3%)
      Iron, Fe (mg)
      (%DV)      		 1.4
      (8%)      		 1.4
      (8%)      		 1.4
      (8%)
      Potassium, K (mg)
      (%DV)      		 166.8
      (4%)      		 166.8
      (4%)      		 166.8
      (4%)
      Magnesium (mg)
      (%DV)      		 19.9
      (5%)      		 19.9
      (5%)      		 19.9
      (5%)
      Phosphorus, P (mg)
      (%DV)      		 29.1
      (2%)      		 29.1
      (2%)      		 29.1
      (2%)
      Sodium (mg)
      (%DV)      		 3.1
      (0%)      		 3.1
      (0%)      		 3.1
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.44
      (4%)      		 0.44
      (4%)      		 0.44
      (4%)
      Copper, Cu (mg)
      (%DV)      		 0.06
      (6%)      		 0.06
      (6%)      		 0.06
      (6%)
      Manganese (mg)
      (%DV)      		 0.31
      (13%)      		 0.31
      (13%)      		 0.31
      (13%)
      Selenium, Se (mcg)
      (%DV)      		 0.61
      (1%)      		 0.61
      (1%)      		 0.61
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 153 153 153
      Vitamin A, RAE (mcg)
      (%DV)      		 27.5
      (3%)      		 27.5
      (3%)      		 27.5
      (3%)
      Vitamin C (mg)
      (%DV)      		 7.3
      (8%)      		 7.3
      (8%)      		 7.3
      (8%)
      Thiamin (B1) (mg)
      (%DV)      		 0.02
      (2%)      		 0.02
      (2%)      		 0.02
      (2%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.09
      (7%)      		 0.09
      (7%)      		 0.09
      (7%)
      Niacin (B3) (mg)
      (%DV)      		 0.31
      (2%)      		 0.31
      (2%)      		 0.31
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.2
      (4%)      		 0.2
      (4%)      		 0.2
      (4%)
      Vitamin B6 (mg)
      (%DV)      		 0.06
      (3%)      		 0.06
      (3%)      		 0.06
      (3%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 49
      (12%)      		 49
      (12%)      		 49
      (12%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 49
      (12%)      		 49
      (12%)      		 49
      (12%)
      Folate DFE (mcg)
      (%)      		 49
      (12%)      		 49
      (12%)      		 49
      (12%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 186.7
      (2%)      		 186.7
      (2%)      		 186.7
      (2%)
      Carotene, alpha (mcg)
      (%RDA)      		 238.7
      (1%)      		 238.7
      (1%)      		 238.7
      (1%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 36.7
      (0%)      		 36.7
      (0%)      		 36.7
      (0%)
      Vitamin A, IU (IU) 540.1 540.1 540.1
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 691.6
      		691.6
      		691.6
      Vitamin E (mg)
      (%DV)      		 0.05
      (0%)      		 0.05
      (0%)      		 0.05
      (0%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 59.5
      (50%)      		 59.5
      (50%)      		 59.5
      (50%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 153 153 153
      Water (g) 142.7
      		142.7
      		142.7
      Ash (g) 1
      		1
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score -2.62
      		-2.62
      		-2.62
        Carbohydrates
      Food # 1 2 3
      Weight (g) 153 153 153
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 153 153 153
      Monounsaturated Fats (g) 0.006
      		0.006
      		0.006
      Polyunsaturated Fats (g) 0.078
      		0.078
      		0.078
      Omega 3s (g)
      (%AI)      		 0.047
      (3%)      		 0.047
      (3%)      		 0.047
      (3%)
      Omega 6s (g)
      (%AI)      		 0.029
      (0%)      		 0.029
      (0%)      		 0.029
      (0%)
      Omega 3 to Omega 6 Ratio 1.63
      		1.63
      		1.63
      Omega 6 to Omega 3 Ratio 0.61
      		0.61
      		0.61
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.029
      		0.029
      		0.029
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.005
      		0.005
      		0.005
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.006
      		0.006
      		0.006
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) --
      		--
      		--
      Docosenoic Acid (22:1) (g) --
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.029
      		0.029
      		0.029
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.047
      		0.047
      		0.047
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		--
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) --
      		--
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 153 153 153
      Essential  
      Histidine (mg)
      (%RDI)      		 34
      (5%)      		 34
      (5%)      		 34
      (5%)
      Isoleucine (mg)
      (%RDI)      		 64
      (5%)      		 64
      (5%)      		 64
      (5%)
      Leucine (mg)
      (%RDI)      		 109
      (4%)      		 109
      (4%)      		 109
      (4%)
      Lysine (mg)
      (%RDI)      		 84
      (4%)      		 84
      (4%)      		 84
      (4%)
      Methionine (mg)
      (%RDI)      		 21
      (3%)      		 21
      (3%)      		 21
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 64
      (7%)      		 64
      (7%)      		 64
      (7%)
      Threonine (mg)
      (%RDI)      		 77
      (7%)      		 77
      (7%)      		 77
      (7%)
      Tryptophan (mg)
      (%RDI)      		 18
      (7%)      		 18
      (7%)      		 18
      (7%)
      Valine (mg)
      (%RDI)      		 87
      (5%)      		 87
      (5%)      		 87
      (5%)
      Conditional  
      Arginine (mg) 70
      		70
      		70
      Cystine (mg)
      (%RDI)      		 17
      (6%)      		 17
      (6%)      		 17
      (6%)
      Glycine (mg) 63
      		63
      		63
      Proline (mg) 66
      		66
      		66
      Tyrosine (mg)
      (%RDI)      		 41
      (5%)      		 41
      (5%)      		 41
      (5%)
      Non-Essential  
      Alanine (mg) 81
      		81
      		81
      Aspartic acid (mg) 246
      		246
      		246
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 181
      		181
      		181
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 96
      		96
      		96
      Data Source
      Beans, snap, yellow, canned, no salt added, drained solids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beans, snap, yellow, canned, no salt added, drained solids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beans, snap, yellow, canned, no salt added, drained solids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.