Nutrition Facts Comparison

Food #1: Pickles cucumber sweet low sodium (includes bread and butter pickles)
Serving Size: 100 grams
Food #2: Pickles cucumber sweet low sodium (includes bread and butter pickles)
Serving Size: 1 cup, sliced
Food #3: Pickles cucumber sweet low sodium (includes bread and butter pickles)
Serving Size: 1 large

Food Number#1#2#3
Serving Size (Grams)100g170g35g
Macronutrients
Calories12220743
Fat (%DV)0.26g
(0%)
0.44g
(1%)
0.09g
(0%)
Saturated Fat (%DV)0.067g
(0%)
0.114g
(1%)
0.023g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)33.7g
(11%)
57.3g
(19%)
11.8g
(4%)
Fiber (%DV)1.1g
(4%)
1.9g
(8%)
0.4g
(2%)
Net-Carbs32.6g55.4g11.4g
Sugar26.7g45.4g9.3g
Protein0.4g0.6g0.1g
Vitamins
Vitamin A (%DV)1116IU
(22%)
1897.2IU
(38%)
390.6IU
(8%)
Retinol Equiv.56μg95.2μg19.6μg
Retinol0μg0μg0μg
Alpha-Carotene118μg200.6μg41.3μg
Beta-Carotene475μg807.5μg166.25μg
Beta-cryptoxanthin271μg460.7μg94.85μg
Vitamin B1 (%DV)
Thiamin
0.009mg
(1%)
0.015mg
(1%)
0.003mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.032mg
(2%)
0.054mg
(3%)
0.011mg
(1%)
Vitamin B3 (%DV)
Niacin
0.174mg
(1%)
0.296mg
(1%)
0.061mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.12mg
(1%)
0.204mg
(2%)
0.042mg
(0%)
Vitamin B6 (%DV)0.015mg
(1%)
0.026mg
(1%)
0.005mg
(0%)
Vitamin B9 (%DV)
Folate
1μg
(0%)
1.7μg
(0%)
0.35μg
(0%)
Folic Acid0μg0μg0μg
Food Folate1μg1.7μg0.35μg
Dietary Folate Equivalents1μg1.7μg0.35μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)1.2mg
(2%)
2.04mg
(3%)
0.42mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.53mg
(3%)
0.9mg
(4%)
0.19mg
(1%)
Vitamin K (%DV)76.7μg
(96%)
130.39μg
(163%)
26.85μg
(34%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
4.5mg
(1%)
7.65mg
(1%)
1.58mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin248μg421.6μg86.8μg
Minerals
Calcium (%DV)4mg
(0%)
6.8mg
(1%)
1.4mg
(0%)
Copper (%DV)0.105mg
(5%)
0.179mg
(9%)
0.037mg
(2%)
Iron (%DV)0.59mg
(3%)
1mg
(6%)
0.21mg
(1%)
Potassium (%DV)32mg
(1%)
54.4mg
(2%)
11.2mg
(0%)
Phosphorus (%DV)12mg
(1%)
20.4mg
(2%)
4.2mg
(0%)
Magnesium (%DV)4mg
(1%)
6.8mg
(2%)
1.4mg
(0%)
Manganese (%DV)0.015mg
(1%)
0.026mg
(1%)
0.005mg
(0%)
Sodium (%DV)18mg
(1%)
31mg
(1%)
6mg
(0%)
Selenium (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
Zinc (%DV)0.08mg
(1%)
0.14mg
(1%)
0.03mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio1.31.31.3
Omega 6 to Omega 3 Ratio0.770.770.77
Total Omega 3s60mg102mg21mg
18D3 Linolenic60mg102mg21mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s46mg78mg16mg
18D246mg78mg16mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
5mg
(1%)
9mg
(1%)
2mg
(0%)
Isoleucine
(%RDI)
12mg
(1%)
20mg
(1%)
4mg
(0%)
Leucine
(%RDI)
16mg
(1%)
27mg
(1%)
6mg
(0%)
Lysine
(%RDI)
15mg
(1%)
26mg
(1%)
5mg
(0%)
Methionine
(%RDI)
3mg
(0%)
5mg
(1%)
1mg
(0%)
Phenylalanine
(%RDI)
10mg
(1%)
17mg
(2%)
4mg
(0%)
Threonine
(%RDI)
10mg
(1%)
17mg
(2%)
4mg
(0%)
Tryptophan
(%RDI)
3mg
(1%)
5mg
(2%)
1mg
(0%)
Valine
(%RDI)
12mg
(1%)
20mg
(1%)
4mg
(0%)
More Amino Acids
Arginine24mg41mg8mg
Alanine13mg22mg5mg
Aspartic Acid22mg37mg8mg
Cystine
(%RDI)
2mg
(1%)
3mg
(1%)
1mg
(0%)
Glutamic Acid106mg180mg37mg
Glycine13mg22mg5mg
Proline8mg14mg3mg
Serine11mg19mg4mg
Tyrosine
(%RDI)
6mg
(1%)
10mg
(1%)
2mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash0.38g0.65g0.13g
Water65.26g110.94g22.84g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
6.1%10.35%2.15%
Percent Water65.3%110.9%22.8%
Protein to Carb Ratio (g/g)0.010.010.01
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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