Nutrition Facts Comparison

Food #1: Peppers sweet yellow raw
Serving Size: 100 grams
Food #2: Peppers sweet yellow raw
Serving Size: 10 strips
Food #3: Peppers sweet yellow raw
Serving Size: 1 pepper, large (3-3/4" long, 3" dia)

Food Number#1#2#3
Serving Size (Grams)100g52g186g
Macronutrients
Calories271450
Fat (%DV)0.21g
(0%)
0.11g
(0%)
0.39g
(1%)
Saturated Fat (%DV)0.031g
(0%)
0.016g
(0%)
0.058g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)6.3g
(2%)
3.3g
(1%)
11.8g
(4%)
Fiber (%DV)0.9g
(4%)
0.5g
(2%)
1.7g
(7%)
Net-Carbs5.4g2.8g10.1g
Sugar~g~g~g
Protein1g0.5g1.9g
Vitamins
Vitamin A (%DV)200IU
(4%)
104IU
(2%)
372IU
(7%)
Retinol Equiv.10μg5.2μg18.6μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene120μg62.4μg223.2μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.028mg
(2%)
0.015mg
(1%)
0.052mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.025mg
(1%)
0.013mg
(1%)
0.047mg
(3%)
Vitamin B3 (%DV)
Niacin
0.89mg
(4%)
0.463mg
(2%)
1.655mg
(8%)
Vitamin B5 (%DV)
Pantothenic Acid
0.168mg
(2%)
0.087mg
(1%)
0.312mg
(3%)
Vitamin B6 (%DV)0.168mg
(8%)
0.087mg
(4%)
0.312mg
(16%)
Vitamin B9 (%DV)
Folate
26μg
(7%)
13.52μg
(3%)
48.36μg
(12%)
Folic Acid0μg0μg0μg
Food Folate26μg13.52μg48.36μg
Dietary Folate Equivalents26μg13.52μg48.36μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)183.5mg
(306%)
95.42mg
(159%)
341.31mg
(569%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)11mg
(1%)
5.72mg
(1%)
20.46mg
(2%)
Copper (%DV)0.107mg
(5%)
0.056mg
(3%)
0.199mg
(10%)
Iron (%DV)0.46mg
(3%)
0.24mg
(1%)
0.86mg
(5%)
Potassium (%DV)212mg
(6%)
110.24mg
(3%)
394.32mg
(11%)
Phosphorus (%DV)24mg
(2%)
12.48mg
(1%)
44.64mg
(4%)
Magnesium (%DV)12mg
(3%)
6.24mg
(2%)
22.32mg
(6%)
Manganese (%DV)0.117mg
(6%)
0.061mg
(3%)
0.218mg
(11%)
Sodium (%DV)2mg
(0%)
1mg
(0%)
4mg
(0%)
Selenium (%DV)0.3μg
(0%)
0.16μg
(0%)
0.56μg
(1%)
Zinc (%DV)0.17mg
(1%)
0.09mg
(1%)
0.32mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic~mg~mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg~mg
22D5 Docosapentaenoic(DPA)~mg~mg~mg
22D6 Docosahexaenoic(DHA)~mg~mg~mg
Total Omega 6s0mg0mg0mg
18D2~mg~mg~mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
20mg
(3%)
10mg
(1%)
37mg
(5%)
Isoleucine
(%RDI)
32mg
(2%)
17mg
(1%)
60mg
(4%)
Leucine
(%RDI)
52mg
(2%)
27mg
(1%)
97mg
(4%)
Lysine
(%RDI)
44mg
(2%)
23mg
(1%)
82mg
(4%)
Methionine
(%RDI)
12mg
(2%)
6mg
(1%)
22mg
(3%)
Phenylalanine
(%RDI)
31mg
(4%)
16mg
(2%)
58mg
(7%)
Threonine
(%RDI)
37mg
(4%)
19mg
(2%)
69mg
(7%)
Tryptophan
(%RDI)
13mg
(5%)
7mg
(3%)
24mg
(9%)
Valine
(%RDI)
42mg
(2%)
22mg
(1%)
78mg
(4%)
More Amino Acids
Arginine48mg25mg89mg
Alanine41mg21mg76mg
Aspartic Acid143mg74mg266mg
Cystine
(%RDI)
19mg
(7%)
10mg
(3%)
35mg
(12%)
Glutamic Acid132mg69mg246mg
Glycine37mg19mg69mg
Proline44mg23mg82mg
Serine40mg21mg74mg
Tyrosine
(%RDI)
21mg
(2%)
11mg
(1%)
39mg
(4%)
Hydroxyproline~mg~mg~mg
Other
Ash0.45g0.23g0.84g
Water92.02g47.85g171.16g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.35%0.7%2.5%
Percent Water92%47.9%171.2%
Protein to Carb Ratio (g/g)0.160.150.16
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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