Nutrition Facts Comparison

Food #1: Radicchio raw
Serving Size: 100 grams
Food #2: Radicchio raw
Serving Size: 1 cup, shredded
Food #3: Radicchio raw
Serving Size: 1 leaf

Food Number#1#2#3
Serving Size (Grams)100g40g8g
Macronutrients
Calories2392
Fat (%DV)0.25g
(0%)
0.1g
(0%)
0.02g
(0%)
Saturated Fat (%DV)0.06g
(0%)
0.024g
(0%)
0.005g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)4.5g
(2%)
1.8g
(1%)
0.4g
(0%)
Fiber (%DV)0.9g
(4%)
0.4g
(2%)
0.1g
(0%)
Net-Carbs3.6g1.4g0.3g
Sugar0.6g0.2g0g
Protein1.4g0.6g0.1g
Vitamins
Vitamin A (%DV)27IU
(1%)
10.8IU
(0%)
2.16IU
(0%)
Retinol Equiv.1μg0.4μg0.08μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene16μg6.4μg1.28μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.016mg
(1%)
0.006mg
(0%)
0.001mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.028mg
(2%)
0.011mg
(1%)
0.002mg
(0%)
Vitamin B3 (%DV)
Niacin
0.255mg
(1%)
0.102mg
(1%)
0.02mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.269mg
(3%)
0.108mg
(1%)
0.022mg
(0%)
Vitamin B6 (%DV)0.057mg
(3%)
0.023mg
(1%)
0.005mg
(0%)
Vitamin B9 (%DV)
Folate
60μg
(15%)
24μg
(6%)
4.8μg
(1%)
Folic Acid0μg0μg0μg
Food Folate60μg24μg4.8μg
Dietary Folate Equivalents60μg24μg4.8μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)8mg
(13%)
3.2mg
(5%)
0.64mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.26mg
(11%)
0.9mg
(5%)
0.18mg
(1%)
Vitamin K (%DV)255.2μg
(319%)
102.08μg
(128%)
20.42μg
(26%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
10.9mg
(2%)
4.36mg
(1%)
0.87mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin8832μg3532.8μg706.56μg
Minerals
Calcium (%DV)19mg
(2%)
7.6mg
(1%)
1.52mg
(0%)
Copper (%DV)0.341mg
(17%)
0.136mg
(7%)
0.027mg
(1%)
Iron (%DV)0.57mg
(3%)
0.23mg
(1%)
0.05mg
(0%)
Potassium (%DV)302mg
(9%)
120.8mg
(3%)
24.16mg
(1%)
Phosphorus (%DV)40mg
(4%)
16mg
(2%)
3.2mg
(0%)
Magnesium (%DV)13mg
(3%)
5.2mg
(1%)
1.04mg
(0%)
Manganese (%DV)0.138mg
(7%)
0.055mg
(3%)
0.011mg
(1%)
Sodium (%DV)22mg
(1%)
9mg
(0%)
2mg
(0%)
Selenium (%DV)0.9μg
(1%)
0.36μg
(1%)
0.07μg
(0%)
Zinc (%DV)0.62mg
(4%)
0.25mg
(2%)
0.05mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.170.170.17
Omega 6 to Omega 3 Ratio5.815.815.81
Total Omega 3s16mg6mg1mg
18D3 Linolenic16mg6mg1mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s93mg37mg7mg
18D293mg37mg7mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
24mg
(3%)
10mg
(1%)
2mg
(0%)
Isoleucine
(%RDI)
85mg
(6%)
34mg
(2%)
7mg
(1%)
Leucine
(%RDI)
62mg
(2%)
25mg
(1%)
5mg
(0%)
Lysine
(%RDI)
56mg
(3%)
22mg
(1%)
4mg
(0%)
Methionine
(%RDI)
8mg
(1%)
3mg
(0%)
1mg
(0%)
Phenylalanine
(%RDI)
34mg
(4%)
14mg
(2%)
3mg
(0%)
Threonine
(%RDI)
40mg
(4%)
16mg
(2%)
3mg
(0%)
Tryptophan
(%RDI)
26mg
(9%)
10mg
(4%)
2mg
(1%)
Valine
(%RDI)
65mg
(4%)
26mg
(1%)
5mg
(0%)
More Amino Acids
Arginine105mg42mg8mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash0.7g0.28g0.06g
Water93.14g37.26g7.45g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.15%0.45%0.1%
Percent Water93.1%37.3%7.5%
Protein to Carb Ratio (g/g)0.310.330.25
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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