Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Tomatoes sun-dried
1 piece (2g)

#2 - Tomatoes sun-dried
100 grams (100g)

Food Number#1#2#3
Serving Size (Grams)2g100gg
Macronutrients
Calories5258
Fat (%DV)0.06g
(0%)
2.97g
(5%)
g
(%)
Saturated Fat (%DV)0.009g
(0%)
0.426g
(2%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)1.1g
(0%)
55.8g
(19%)
g
(%)
Fiber (%DV)0.2g
(1%)
12.3g
(49%)
g
(%)
Net-Carbs0.9g43.5gg
Sugar0.8g37.6gg
Protein0.3g14.1gg
Vitamins
Vitamin A (%DV)17.48IU
(0%)
874IU
(17%)
IU
(%)
Retinol Equiv.0.88μg44μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene10.48μg524μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.011mg
(1%)
0.528mg
(35%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.01mg
(1%)
0.489mg
(29%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.181mg
(1%)
9.05mg
(45%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.042mg
(0%)
2.087mg
(21%)
mg
(%)
Vitamin B6 (%DV)0.007mg
(0%)
0.332mg
(17%)
mg
(%)
Vitamin B9 (%DV)
Folate
1.36μg
(0%)
68μg
(17%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate1.36μg68μgμg
Dietary Folate Equivalents1.36μg68μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0.78mg
(1%)
39.2mg
(65%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0mg
(0%)
0.01mg
(0%)
mg
(%)
Vitamin K (%DV)0.86μg
(1%)
43μg
(54%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
2.09mg
(0%)
104.6mg
(19%)
mg
(%)
Lycopene918.04μg45902μgμg
Lutein + Zeaxanthin28.38μg1419μgμg
Minerals
Calcium (%DV)2.2mg
(0%)
110mg
(11%)
mg
(%)
Copper (%DV)0.028mg
(1%)
1.423mg
(71%)
mg
(%)
Iron (%DV)0.18mg
(1%)
9.09mg
(51%)
mg
(%)
Potassium (%DV)68.54mg
(2%)
3427mg
(98%)
mg
(%)
Phosphorus (%DV)7.12mg
(1%)
356mg
(36%)
mg
(%)
Magnesium (%DV)3.88mg
(1%)
194mg
(49%)
mg
(%)
Manganese (%DV)0.037mg
(2%)
1.846mg
(92%)
mg
(%)
Sodium (%DV)2mg
(0%)
107mg
(4%)
mg
(%)
Selenium (%DV)0.11μg
(0%)
5.5μg
(8%)
μg
(%)
Zinc (%DV)0.04mg
(0%)
1.99mg
(13%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.01
Omega 6 to Omega 3 Ratio100.36100.36
Total Omega 3s0mg11mgmg
18D3 Linolenic0mg11mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s22mg1104mgmg
18D222mg1104mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
4mg
(1%)
214mg
(31%)
mg
(%)
Isoleucine
(%RDI)
7mg
(1%)
339mg
(24%)
mg
(%)
Leucine
(%RDI)
10mg
(0%)
517mg
(19%)
mg
(%)
Lysine
(%RDI)
10mg
(0%)
519mg
(25%)
mg
(%)
Methionine
(%RDI)
2mg
(0%)
122mg
(17%)
mg
(%)
Phenylalanine
(%RDI)
7mg
(1%)
366mg
(42%)
mg
(%)
Threonine
(%RDI)
7mg
(1%)
357mg
(34%)
mg
(%)
Tryptophan
(%RDI)
2mg
(1%)
104mg
(37%)
mg
(%)
Valine
(%RDI)
7mg
(0%)
361mg
(20%)
mg
(%)
More Amino Acids
Arginine7mg343mgmg
Alanine8mg402mgmg
Aspartic Acid39mg1957mgmg
Cystine
(%RDI)
4mg
(1%)
183mg
(64%)
mg
(%)
Glutamic Acid104mg5202mgmg
Glycine7mg348mgmg
Proline5mg266mgmg
Serine8mg375mgmg
Tyrosine
(%RDI)
5mg
(1%)
242mg
(28%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.25g12.6gg
Water0.29g14.56gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
0.25%12.9%%
Percent Water14.5%728%%
Protein to Carb Ratio (g/g)0.270.25

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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