Nutrition Facts Comparison

Food #1: Tomatoes sun-dried
Serving Size: 100 grams
Food #2: Tomatoes sun-dried
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g54gg
Macronutrients
Calories258139
Fat (%DV)2.97g
(5%)
1.6g
(2%)
g
(%)
Saturated Fat (%DV)0.426g
(2%)
0.23g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)55.8g
(19%)
30.1g
(10%)
g
(%)
Fiber (%DV)12.3g
(49%)
6.6g
(26%)
g
(%)
Net-Carbs43.5g23.5gg
Sugar37.6g20.3gg
Protein14.1g7.6gg
Vitamins
Vitamin A (%DV)874IU
(17%)
471.96IU
(9%)
IU
(%)
Retinol Equiv.44μg23.76μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene524μg282.96μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.528mg
(35%)
0.285mg
(19%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.489mg
(29%)
0.264mg
(16%)
mg
(%)
Vitamin B3 (%DV)
Niacin
9.05mg
(45%)
4.887mg
(24%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
2.087mg
(21%)
1.127mg
(11%)
mg
(%)
Vitamin B6 (%DV)0.332mg
(17%)
0.179mg
(9%)
mg
(%)
Vitamin B9 (%DV)
Folate
68μg
(17%)
36.72μg
(9%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate68μg36.72μgμg
Dietary Folate Equivalents68μg36.72μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)39.2mg
(65%)
21.17mg
(35%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.01mg
(0%)
0.01mg
(0%)
mg
(%)
Vitamin K (%DV)43μg
(54%)
23.22μg
(29%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
104.6mg
(19%)
56.48mg
(10%)
mg
(%)
Lycopene45902μg24787.08μgμg
Lutein+Zeaxanthin1419μg766.26μgμg
Minerals
Calcium (%DV)110mg
(11%)
59.4mg
(6%)
mg
(%)
Copper (%DV)1.423mg
(71%)
0.768mg
(38%)
mg
(%)
Iron (%DV)9.09mg
(51%)
4.91mg
(27%)
mg
(%)
Potassium (%DV)3427mg
(98%)
1850.58mg
(53%)
mg
(%)
Phosphorus (%DV)356mg
(36%)
192.24mg
(19%)
mg
(%)
Magnesium (%DV)194mg
(49%)
104.76mg
(26%)
mg
(%)
Manganese (%DV)1.846mg
(92%)
0.997mg
(50%)
mg
(%)
Sodium (%DV)107mg
(4%)
58mg
(2%)
mg
(%)
Selenium (%DV)5.5μg
(8%)
2.97μg
(4%)
μg
(%)
Zinc (%DV)1.99mg
(13%)
1.07mg
(7%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.01
Omega 6 to Omega 3 Ratio100.36100.36
Total Omega 3s11mg6mgmg
18D3 Linolenic11mg6mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s1104mg596mgmg
18D21104mg596mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
214mg
(31%)
116mg
(17%)
mg
(%)
Isoleucine
(%RDI)
339mg
(24%)
183mg
(13%)
mg
(%)
Leucine
(%RDI)
517mg
(19%)
279mg
(10%)
mg
(%)
Lysine
(%RDI)
519mg
(25%)
280mg
(13%)
mg
(%)
Methionine
(%RDI)
122mg
(17%)
66mg
(9%)
mg
(%)
Phenylalanine
(%RDI)
366mg
(42%)
198mg
(23%)
mg
(%)
Threonine
(%RDI)
357mg
(34%)
193mg
(18%)
mg
(%)
Tryptophan
(%RDI)
104mg
(37%)
56mg
(20%)
mg
(%)
Valine
(%RDI)
361mg
(20%)
195mg
(11%)
mg
(%)
More Amino Acids
Arginine343mg185mgmg
Alanine402mg217mgmg
Aspartic Acid1957mg1057mgmg
Cystine
(%RDI)
183mg
(64%)
99mg
(34%)
mg
(%)
Glutamic Acid5202mg2809mgmg
Glycine348mg188mgmg
Proline266mg144mgmg
Serine375mg203mgmg
Tyrosine
(%RDI)
242mg
(28%)
131mg
(15%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash12.6g6.8gg
Water14.56g7.86gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
12.9%6.95%%
Percent Water14.6%7.9%%
Protein to Carb Ratio (g/g)0.250.25
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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