Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g54g2g
Macronutrients
Calories2581395
Fat (%DV)2.97g
(5%)
1.6g
(2%)
0.06g
(0%)
Saturated Fat (%DV)0.426g
(2%)
0.23g
(1%)
0.009g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)55.8g
(19%)
30.1g
(10%)
1.1g
(0%)
Fiber (%DV)12.3g
(49%)
6.6g
(26%)
0.2g
(1%)
Net-Carbs43.5g23.5g0.9g
Sugar37.6g20.3g0.8g
Protein14.1g7.6g0.3g
Vitamins
Vitamin A (%DV)874IU
(17%)
471.96IU
(9%)
17.48IU
(0%)
Retinol Equiv.44μg23.76μg0.88μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene524μg282.96μg10.48μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.528mg
(35%)
0.285mg
(19%)
0.011mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.489mg
(29%)
0.264mg
(16%)
0.01mg
(1%)
Vitamin B3 (%DV)
Niacin
9.05mg
(45%)
4.887mg
(24%)
0.181mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
2.087mg
(21%)
1.127mg
(11%)
0.042mg
(0%)
Vitamin B6 (%DV)0.332mg
(17%)
0.179mg
(9%)
0.007mg
(0%)
Vitamin B9 (%DV)
Folate
68μg
(17%)
36.72μg
(9%)
1.36μg
(0%)
Folic Acid0μg0μg0μg
Food Folate68μg36.72μg1.36μg
Dietary Folate Equivalents68μg36.72μg1.36μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)39.2mg
(65%)
21.17mg
(35%)
0.78mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.01mg
(0%)
0.01mg
(0%)
0mg
(0%)
Vitamin K (%DV)43μg
(54%)
23.22μg
(29%)
0.86μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
104.6mg
(19%)
56.48mg
(10%)
2.09mg
(0%)
Lycopene45902μg24787.08μg918.04μg
Lutein + Zeaxanthin1419μg766.26μg28.38μg
Minerals
Calcium (%DV)110mg
(11%)
59.4mg
(6%)
2.2mg
(0%)
Copper (%DV)1.423mg
(71%)
0.768mg
(38%)
0.028mg
(1%)
Iron (%DV)9.09mg
(51%)
4.91mg
(27%)
0.18mg
(1%)
Potassium (%DV)3427mg
(98%)
1850.58mg
(53%)
68.54mg
(2%)
Phosphorus (%DV)356mg
(36%)
192.24mg
(19%)
7.12mg
(1%)
Magnesium (%DV)194mg
(49%)
104.76mg
(26%)
3.88mg
(1%)
Manganese (%DV)1.846mg
(92%)
0.997mg
(50%)
0.037mg
(2%)
Sodium (%DV)107mg
(4%)
58mg
(2%)
2mg
(0%)
Selenium (%DV)5.5μg
(8%)
2.97μg
(4%)
0.11μg
(0%)
Zinc (%DV)1.99mg
(13%)
1.07mg
(7%)
0.04mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio100.36100.36100.36
Total Omega 3s11mg6mg0mg
18D3 Linolenic11mg6mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s1104mg596mg22mg
18D21104mg596mg22mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
214mg
(31%)
116mg
(17%)
4mg
(1%)
Isoleucine
(%RDI)
339mg
(24%)
183mg
(13%)
7mg
(1%)
Leucine
(%RDI)
517mg
(19%)
279mg
(10%)
10mg
(0%)
Lysine
(%RDI)
519mg
(25%)
280mg
(13%)
10mg
(0%)
Methionine
(%RDI)
122mg
(17%)
66mg
(9%)
2mg
(0%)
Phenylalanine
(%RDI)
366mg
(42%)
198mg
(23%)
7mg
(1%)
Threonine
(%RDI)
357mg
(34%)
193mg
(18%)
7mg
(1%)
Tryptophan
(%RDI)
104mg
(37%)
56mg
(20%)
2mg
(1%)
Valine
(%RDI)
361mg
(20%)
195mg
(11%)
7mg
(0%)
More Amino Acids
Arginine343mg185mg7mg
Alanine402mg217mg8mg
Aspartic Acid1957mg1057mg39mg
Cystine
(%RDI)
183mg
(64%)
99mg
(34%)
4mg
(1%)
Glutamic Acid5202mg2809mg104mg
Glycine348mg188mg7mg
Proline266mg144mg5mg
Serine375mg203mg8mg
Tyrosine
(%RDI)
242mg
(28%)
131mg
(15%)
5mg
(1%)
Hydroxy-proline~mg~mg~mg
Other
Ash12.6g6.8g0.25g
Water14.56g7.86g0.29g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
12.9%6.95%0.25%
Percent Water14.6%7.9%0.3%
Protein to Carb Ratio (g/g)0.250.250.27

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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