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      Tomatoes Sun-Dried Packed In Oil Drained
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      Tomatoes Sun-Dried Packed In Oil Drained
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      Tomatoes Sun-Dried Packed In Oil Drained
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) 12% DV 234 calories
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) 12% DV 234 calories
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) 12% DV 234 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) 20% DV 15.5g
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) 20% DV 15.5g
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) 20% DV 15.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) 9% DV 25.7g
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) 9% DV 25.7g
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) 9% DV 25.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) 11% DV 5.6g
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) 11% DV 5.6g
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) 11% DV 5.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) 0% DV 0mg
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) 0% DV 0mg
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) 10% DV 2.1g
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) 10% DV 2.1g
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) 10% DV 2.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) 23% DV 6.4g
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) 23% DV 6.4g
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) 23% DV 6.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) --% DV --g
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) --% DV --g
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) 16% DV 2.9mg
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) 16% DV 2.9mg
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) 16% DV 2.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) 4% DV 51.7mg
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) 4% DV 51.7mg
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) 4% DV 51.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) 37% DV 1721.5mg
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) 37% DV 1721.5mg
      • Tomatoes Sun-Dried Packed In Oil Drained 1 cup (x1) 37% DV 1721.5mg
      Comparison Table

      Table Legend

      1. Tomatoes Sun-Dried Packed In Oil Drained
      2. Tomatoes Sun-Dried Packed In Oil Drained
      3. Tomatoes Sun-Dried Packed In Oil Drained
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 110 110 110
      Calories
      (%DV)
      234
      (12%)
      234
      (12%)
      234
      (12%)
      Fat (g)
      (%DV)
      15.5
      (20%)
      15.5
      (20%)
      15.5
      (20%)
      Protein (g)
      (%DV)
      5.6
      (11%)
      5.6
      (11%)
      5.6
      (11%)
      Carbohydrate (g)
      (%DV)
      25.7
      (9%)
      25.7
      (9%)
      25.7
      (9%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Fiber (g)
      (%DV)
      6.4
      (23%)
      6.4
      (23%)
      6.4
      (23%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      2.1
      (10%)
      2.1
      (10%)
      2.1
      (10%)
      Net-Carbs (g) 19.3
      19.3
      19.3
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 110 110 110
      Calcium (mg)
      (%DV)
      51.7
      (4%)
      51.7
      (4%)
      51.7
      (4%)
      Iron, Fe (mg)
      (%DV)
      2.9
      (16%)
      2.9
      (16%)
      2.9
      (16%)
      Potassium, K (mg)
      (%DV)
      1721.5
      (37%)
      1721.5
      (37%)
      1721.5
      (37%)
      Magnesium (mg)
      (%DV)
      89.1
      (21%)
      89.1
      (21%)
      89.1
      (21%)
      Phosphorus, P (mg)
      (%DV)
      152.9
      (12%)
      152.9
      (12%)
      152.9
      (12%)
      Sodium (mg)
      (%DV)
      292.6
      (12%)
      292.6
      (12%)
      292.6
      (12%)
      Zinc, Zn (mg)
      (%DV)
      0.86
      (8%)
      0.86
      (8%)
      0.86
      (8%)
      Copper, Cu (mg)
      (%DV)
      0.52
      (58%)
      0.52
      (58%)
      0.52
      (58%)
      Manganese (mg)
      (%DV)
      0.51
      (22%)
      0.51
      (22%)
      0.51
      (22%)
      Selenium, Se (mcg)
      (%DV)
      3.3
      (6%)
      3.3
      (6%)
      3.3
      (6%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 110 110 110
      Vitamin A, RAE (mcg)
      (%DV)
      70.4
      (8%)
      70.4
      (8%)
      70.4
      (8%)
      Vitamin C (mg)
      (%DV)
      112
      (124%)
      112
      (124%)
      112
      (124%)
      Thiamin (B1) (mg)
      (%DV)
      0.21
      (18%)
      0.21
      (18%)
      0.21
      (18%)
      Riboflavin (B2) (mg)
      (%DV)
      0.42
      (32%)
      0.42
      (32%)
      0.42
      (32%)
      Niacin (B3) (mg)
      (%DV)
      4
      (25%)
      4
      (25%)
      4
      (25%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.53
      (11%)
      0.53
      (11%)
      0.53
      (11%)
      Vitamin B6 (mg)
      (%DV)
      0.35
      (21%)
      0.35
      (21%)
      0.35
      (21%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      25.3
      (6%)
      25.3
      (6%)
      25.3
      (6%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      25.3
      (6%)
      25.3
      (6%)
      25.3
      (6%)
      Folate DFE (mcg)
      (%)
      25.3
      (6%)
      25.3
      (6%)
      25.3
      (6%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 1414.6 1414.6 1414.6
      Lycopene (mcg) --
      --
      --
      Lut + Zeaxanthin (mcg) --
      --
      --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 110 110 110
      Water (g) 59.2
      59.2
      59.2
      Ash (g) 4
      4
      4
      Alcohol (g) --
      --
      --
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score -30.95
      -30.95
      -30.95
        Carbohydrates
      Food # 1 2 3
      Weight (g) 110 110 110
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 110 110 110
      Monounsaturated Fats (g) 9.529
      9.529
      9.529
      Polyunsaturated Fats (g) 2.266
      2.266
      2.266
      Omega 3s (g)
      (%AI)
      0.086
      (5%)
      0.086
      (5%)
      0.086
      (5%)
      Omega 6s (g)
      (%AI)
      2.18
      (13%)
      2.18
      (13%)
      2.18
      (13%)
      Omega 3 to Omega 6 Ratio 0.04
      0.04
      0.04
      Omega 6 to Omega 3 Ratio 25.41
      25.41
      25.41
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      --
      Docosapentaenoic Acid (DPA) (g) --
      --
      --
      Docosahexaenoic Acid (DHA) (g) --
      --
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      --
      Caproic (6:0) (g) --
      --
      --
      Caprylic Acid (8:0) (g) --
      --
      --
      Capric Acid (10:0) (g) --
      --
      --
      Lauric Acid (12:0) (g) --
      --
      --
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.006
      0.006
      0.006
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 1.703
      1.703
      1.703
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.374
      0.374
      0.374
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.11
      0.11
      0.11
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 9.383
      9.383
      9.383
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.036
      0.036
      0.036
      Docosenoic Acid (22:1) (g) --
      --
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.18
      2.18
      2.18
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.086
      0.086
      0.086
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) --
      --
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 110 110 110
      Essential  
      Histidine (mg)
      (%RDI)
      85
      (12%)
      85
      (12%)
      85
      (12%)
      Isoleucine (mg)
      (%RDI)
      133
      (10%)
      133
      (10%)
      133
      (10%)
      Leucine (mg)
      (%RDI)
      204
      (7%)
      204
      (7%)
      204
      (7%)
      Lysine (mg)
      (%RDI)
      205
      (10%)
      205
      (10%)
      205
      (10%)
      Methionine (mg)
      (%RDI)
      48
      (7%)
      48
      (7%)
      48
      (7%)
      Phenylalanine (mg)
      (%RDI)
      144
      (16%)
      144
      (16%)
      144
      (16%)
      Threonine (mg)
      (%RDI)
      141
      (13%)
      141
      (13%)
      141
      (13%)
      Tryptophan (mg)
      (%RDI)
      41
      (15%)
      41
      (15%)
      41
      (15%)
      Valine (mg)
      (%RDI)
      143
      (8%)
      143
      (8%)
      143
      (8%)
      Conditional  
      Arginine (mg) 135
      135
      135
      Cystine (mg)
      (%RDI)
      73
      (25%)
      73
      (25%)
      73
      (25%)
      Glycine (mg) 138
      138
      138
      Proline (mg) 106
      106
      106
      Tyrosine (mg)
      (%RDI)
      96
      (11%)
      96
      (11%)
      96
      (11%)
      Non-Essential  
      Alanine (mg) 158
      158
      158
      Aspartic acid (mg) 772
      772
      772
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 2052
      2052
      2052
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 147
      147
      147
      Data Source
      Tomatoes Sun-Dried Packed In Oil Drained
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tomatoes Sun-Dried Packed In Oil Drained
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tomatoes Sun-Dried Packed In Oil Drained
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.