Nutrition Facts Comparison

Food #1: Tomatoes sun-dried packed in oil drained
Serving Size: 100 grams
Food #2: Tomatoes sun-dried packed in oil drained
Serving Size: 1 cup
Food #3: Tomatoes sun-dried packed in oil drained
Serving Size: 1 piece

Food Number#1#2#3
Serving Size (Grams)100g110g3g
Macronutrients
Calories2132346
Fat (%DV)14.08g
(22%)
15.49g
(24%)
0.42g
(1%)
Saturated Fat (%DV)1.893g
(9%)
2.082g
(10%)
0.057g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)23.3g
(8%)
25.7g
(9%)
0.7g
(0%)
Fiber (%DV)5.8g
(23%)
6.4g
(26%)
0.2g
(1%)
Net-Carbs17.5g19.3g0.5g
Sugar~g~g~g
Protein5.1g5.6g0.2g
Vitamins
Vitamin A (%DV)1286IU
(26%)
1414.6IU
(28%)
38.58IU
(1%)
Retinol Equiv.64μg70.4μg1.92μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.193mg
(13%)
0.212mg
(14%)
0.006mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.383mg
(23%)
0.421mg
(25%)
0.011mg
(1%)
Vitamin B3 (%DV)
Niacin
3.63mg
(18%)
3.993mg
(20%)
0.109mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.479mg
(5%)
0.527mg
(5%)
0.014mg
(0%)
Vitamin B6 (%DV)0.319mg
(16%)
0.351mg
(18%)
0.01mg
(1%)
Vitamin B9 (%DV)
Folate
23μg
(6%)
25.3μg
(6%)
0.69μg
(0%)
Folic Acid0μg0μg0μg
Food Folate23μg25.3μg0.69μg
Dietary Folate Equivalents23μg25.3μg0.69μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)101.8mg
(170%)
111.98mg
(187%)
3.05mg
(5%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)47mg
(5%)
51.7mg
(5%)
1.41mg
(0%)
Copper (%DV)0.473mg
(24%)
0.52mg
(26%)
0.014mg
(1%)
Iron (%DV)2.68mg
(15%)
2.95mg
(16%)
0.08mg
(0%)
Potassium (%DV)1565mg
(45%)
1721.5mg
(49%)
46.95mg
(1%)
Phosphorus (%DV)139mg
(14%)
152.9mg
(15%)
4.17mg
(0%)
Magnesium (%DV)81mg
(20%)
89.1mg
(22%)
2.43mg
(1%)
Manganese (%DV)0.466mg
(23%)
0.513mg
(26%)
0.014mg
(1%)
Sodium (%DV)266mg
(11%)
293mg
(12%)
8mg
(0%)
Selenium (%DV)3μg
(4%)
3.3μg
(5%)
0.09μg
(0%)
Zinc (%DV)0.78mg
(5%)
0.86mg
(6%)
0.02mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.040.04
Omega 6 to Omega 3 Ratio25.4125.4125.41
Total Omega 3s78mg86mg2mg
18D3 Linolenic78mg86mg2mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg~mg
22D5 Docosapentaenoic(DPA)~mg~mg~mg
22D6 Docosahexaenoic(DHA)~mg~mg~mg
Total Omega 6s1982mg2180mg59mg
18D21982mg2180mg59mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
77mg
(11%)
85mg
(12%)
2mg
(0%)
Isoleucine
(%RDI)
121mg
(9%)
133mg
(10%)
4mg
(0%)
Leucine
(%RDI)
185mg
(7%)
204mg
(7%)
6mg
(0%)
Lysine
(%RDI)
186mg
(9%)
205mg
(10%)
6mg
(0%)
Methionine
(%RDI)
44mg
(6%)
48mg
(7%)
1mg
(0%)
Phenylalanine
(%RDI)
131mg
(15%)
144mg
(16%)
4mg
(0%)
Threonine
(%RDI)
128mg
(12%)
141mg
(13%)
4mg
(0%)
Tryptophan
(%RDI)
37mg
(13%)
41mg
(15%)
1mg
(0%)
Valine
(%RDI)
130mg
(7%)
143mg
(8%)
4mg
(0%)
More Amino Acids
Arginine123mg135mg4mg
Alanine144mg158mg4mg
Aspartic Acid702mg772mg21mg
Cystine
(%RDI)
66mg
(23%)
73mg
(25%)
2mg
(1%)
Glutamic Acid1865mg2052mg56mg
Glycine125mg138mg4mg
Proline96mg106mg3mg
Serine134mg147mg4mg
Tyrosine
(%RDI)
87mg
(10%)
96mg
(11%)
3mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash3.7g4.07g0.11g
Water53.83g59.21g1.61g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
10.65%11.7%0.3%
Percent Water53.8%59.2%1.6%
Protein to Carb Ratio (g/g)0.220.220.29
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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