Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Fennel bulb raw
100 grams (100g)

#2 - Fennel bulb raw
1 cup, sliced (87g)

#3 - Fennel bulb raw
1 bulb (234g)

Food Number#1#2#3
Serving Size (Grams)100g87g234g
Macronutrients
Calories312773
Fat (%DV)0.2g
(0%)
0.17g
(0%)
0.47g
(1%)
Saturated Fat (%DV)0.09g
(0%)
0.078g
(0%)
0.211g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)7.3g
(2%)
6.4g
(2%)
17.1g
(6%)
Fiber (%DV)3.1g
(12%)
2.7g
(11%)
7.3g
(29%)
Net-Carbs4.2g3.7g9.8g
Sugar3.9g3.4g9.2g
Protein1.2g
(2%)
1.1g
(2%)
2.9g
(6%)
Vitamins
Vitamin A (%DV)963IU
(19%)
837.81IU
(17%)
2253.42IU
(45%)
Retinol Equiv.48μg41.76μg112.32μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene578μg502.86μg1352.52μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.01mg
(1%)
0.009mg
(1%)
0.023mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.032mg
(2%)
0.028mg
(2%)
0.075mg
(4%)
Vitamin B3 (%DV)
Niacin
0.64mg
(3%)
0.557mg
(3%)
1.498mg
(7%)
Vitamin B5 (%DV)
Pantothenic Acid
0.232mg
(2%)
0.202mg
(2%)
0.543mg
(5%)
Vitamin B6 (%DV)0.047mg
(2%)
0.041mg
(2%)
0.11mg
(6%)
Vitamin B9 (%DV)
Folate
27μg
(7%)
23.49μg
(6%)
63.18μg
(16%)
Folic Acid0μg0μg0μg
Food Folate27μg23.49μg63.18μg
Dietary Folate Equivalents27μg23.49μg63.18μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)12mg
(20%)
10.44mg
(17%)
28.08mg
(47%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.58mg
(3%)
0.5mg
(3%)
1.36mg
(7%)
Vitamin K (%DV)62.8μg
(79%)
54.64μg
(68%)
146.95μg
(184%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
13.2mg
(2%)
11.48mg
(2%)
30.89mg
(6%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin607μg528.09μg1420.38μg
Minerals
Calcium (%DV)49mg
(5%)
42.63mg
(4%)
114.66mg
(11%)
Copper (%DV)0.066mg
(3%)
0.057mg
(3%)
0.154mg
(8%)
Iron (%DV)0.73mg
(4%)
0.64mg
(4%)
1.71mg
(10%)
Potassium (%DV)414mg
(12%)
360.18mg
(10%)
968.76mg
(28%)
Phosphorus (%DV)50mg
(5%)
43.5mg
(4%)
117mg
(12%)
Magnesium (%DV)17mg
(4%)
14.79mg
(4%)
39.78mg
(10%)
Manganese (%DV)0.191mg
(10%)
0.166mg
(8%)
0.447mg
(22%)
Sodium (%DV)52mg
(2%)
45mg
(2%)
122mg
(5%)
Selenium (%DV)0.7μg
(1%)
0.61μg
(1%)
1.64μg
(2%)
Zinc (%DV)0.2mg
(1%)
0.17mg
(1%)
0.47mg
(3%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s169mg147mg395mg
18D2169mg147mg395mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.05g0.91g2.46g
Water90.21g78.48g211.09g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.55%1.35%3.65%
Percent Water90.2%78.5%211.1%
Protein to Carb Ratio (g/g)0.160.170.17

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.