Nutrition Facts Comparison

Food #1: Arugula raw
Serving Size: 100 grams
Food #2: Arugula raw
Serving Size: 1/2 cup

Food Number#1#2#3
Serving Size (Grams)100g10gg
Macronutrients
Calories253
Fat (%DV)0.66g
(1%)
0.07g
(0%)
g
(%)
Saturated Fat (%DV)0.086g
(0%)
0.009g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)3.7g
(1%)
0.4g
(0%)
g
(%)
Fiber (%DV)1.6g
(6%)
0.2g
(1%)
g
(%)
Net-Carbs2.1g0.2gg
Sugar2.1g0.2gg
Protein2.6g0.3gg
Vitamins
Vitamin A (%DV)2373IU
(47%)
237.3IU
(5%)
IU
(%)
Retinol Equiv.119μg11.9μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene1424μg142.4μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.044mg
(3%)
0.004mg
(0%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.086mg
(5%)
0.009mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.305mg
(2%)
0.031mg
(0%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.437mg
(4%)
0.044mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.073mg
(4%)
0.007mg
(0%)
mg
(%)
Vitamin B9 (%DV)
Folate
97μg
(24%)
9.7μg
(2%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate97μg9.7μgμg
Dietary Folate Equivalents97μg9.7μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)15mg
(25%)
1.5mg
(3%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.43mg
(2%)
0.04mg
(0%)
mg
(%)
Vitamin K (%DV)108.6μg
(136%)
10.86μg
(14%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
15.3mg
(3%)
1.53mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin3555μg355.5μgμg
Minerals
Calcium (%DV)160mg
(16%)
16mg
(2%)
mg
(%)
Copper (%DV)0.076mg
(4%)
0.008mg
(0%)
mg
(%)
Iron (%DV)1.46mg
(8%)
0.15mg
(1%)
mg
(%)
Potassium (%DV)369mg
(11%)
36.9mg
(1%)
mg
(%)
Phosphorus (%DV)52mg
(5%)
5.2mg
(1%)
mg
(%)
Magnesium (%DV)47mg
(12%)
4.7mg
(1%)
mg
(%)
Manganese (%DV)0.321mg
(16%)
0.032mg
(2%)
mg
(%)
Sodium (%DV)27mg
(1%)
3mg
(0%)
mg
(%)
Selenium (%DV)0.3μg
(0%)
0.03μg
(0%)
μg
(%)
Zinc (%DV)0.47mg
(3%)
0.05mg
(0%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio1.311.31
Omega 6 to Omega 3 Ratio0.770.77
Total Omega 3s170mg17mgmg
18D3 Linolenic170mg17mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s130mg13mgmg
18D2130mg13mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash1.4g0.14gg
Water91.71g9.17gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
1.25%0.15%%
Percent Water91.7%9.2%%
Protein to Carb Ratio (g/g)0.70.75
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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