Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Arugula raw
100 grams (100g)

#2 - Arugula raw
1/2 cup (10g)

#3 - Arugula raw
1 leaf (2g)

Food Number#1#2#3
Serving Size (Grams)100g10g2g
Macronutrients
Calories2531
Fat (%DV)0.66g
(1%)
0.07g
(0%)
0.01g
(0%)
Saturated Fat (%DV)0.086g
(0%)
0.009g
(0%)
0.002g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)3.7g
(1%)
0.4g
(0%)
0.1g
(0%)
Fiber (%DV)1.6g
(6%)
0.2g
(1%)
0g
(0%)
Net-Carbs2.1g0.2g0.1g
Sugar2.1g0.2g0g
Protein2.6g0.3g0.1g
Vitamins
Vitamin A (%DV)2373IU
(47%)
237.3IU
(5%)
47.46IU
(1%)
Retinol Equiv.119μg11.9μg2.38μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene1424μg142.4μg28.48μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.044mg
(3%)
0.004mg
(0%)
0.001mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.086mg
(5%)
0.009mg
(1%)
0.002mg
(0%)
Vitamin B3 (%DV)
Niacin
0.305mg
(2%)
0.031mg
(0%)
0.006mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.437mg
(4%)
0.044mg
(0%)
0.009mg
(0%)
Vitamin B6 (%DV)0.073mg
(4%)
0.007mg
(0%)
0.001mg
(0%)
Vitamin B9 (%DV)
Folate
97μg
(24%)
9.7μg
(2%)
1.94μg
(0%)
Folic Acid0μg0μg0μg
Food Folate97μg9.7μg1.94μg
Dietary Folate Equivalents97μg9.7μg1.94μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)15mg
(25%)
1.5mg
(3%)
0.3mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.43mg
(2%)
0.04mg
(0%)
0.01mg
(0%)
Vitamin K (%DV)108.6μg
(136%)
10.86μg
(14%)
2.17μg
(3%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
15.3mg
(3%)
1.53mg
(0%)
0.31mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin3555μg355.5μg71.1μg
Minerals
Calcium (%DV)160mg
(16%)
16mg
(2%)
3.2mg
(0%)
Copper (%DV)0.076mg
(4%)
0.008mg
(0%)
0.002mg
(0%)
Iron (%DV)1.46mg
(8%)
0.15mg
(1%)
0.03mg
(0%)
Potassium (%DV)369mg
(11%)
36.9mg
(1%)
7.38mg
(0%)
Phosphorus (%DV)52mg
(5%)
5.2mg
(1%)
1.04mg
(0%)
Magnesium (%DV)47mg
(12%)
4.7mg
(1%)
0.94mg
(0%)
Manganese (%DV)0.321mg
(16%)
0.032mg
(2%)
0.006mg
(0%)
Sodium (%DV)27mg
(1%)
3mg
(0%)
1mg
(0%)
Selenium (%DV)0.3μg
(0%)
0.03μg
(0%)
0.01μg
(0%)
Zinc (%DV)0.47mg
(3%)
0.05mg
(0%)
0.01mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio1.311.311.31
Omega 6 to Omega 3 Ratio0.770.770.77
Total Omega 3s170mg17mg3mg
18D3 Linolenic170mg17mg3mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s130mg13mg3mg
18D2130mg13mg3mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.4g0.14g0.03g
Water91.71g9.17g1.83g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.25%0.15%0.05%
Percent Water91.7%9.2%1.8%
Protein to Carb Ratio (g/g)0.70.751

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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