Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 116 | 19 |
Calories (%DV) |
30
(1%) |
429
(21%) |
94
(5%) |
Fat (g) (%DV) |
0.11
(0%) |
8.8
(11%) |
5.1
(6%) |
Protein (g) (%DV) |
0.54
(1%) |
5
(10%) |
0.87
(2%) |
Carbohydrate (g) (%DV) |
7
(3%) |
84.4
(31%) |
11.2
(4%) |
Sugars (g) (%DV) |
4
(8%) |
39
(78%) |
8.8
(18%) |
Fiber (g) (%DV) |
2.5
(9%) |
2.2
(8%) |
0.7
(3%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0.38
(0%) |
Saturated Fats (g) (%DV) |
0.02
(0%) |
1.7
(9%) |
3.9
(20%) |
Net-Carbs (g) |
4.5
|
82.2
|
10.5
|
Trans Fatty Acids (g) |
0
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 116 | 19 |
Calcium (mg) (%DV) |
27.2
(2%) |
45.2
(3%) |
4
(0%) |
Iron, Fe (mg) (%DV) |
0.76
(4%) |
5.7
(32%) |
0.4
(2%) |
Potassium, K (mg) (%DV) |
201.5
(4%) |
218.1
(5%) |
61
(1%) |
Magnesium (mg) (%DV) |
8.5
(2%) |
30.2
(7%) |
10.5
(2%) |
Phosphorus, P (mg) (%DV) |
23.8
(2%) |
113.7
(9%) |
17.3
(1%) |
Sodium (mg) (%DV) |
66.3
(3%) |
329.4
(14%) |
27.6
(1%) |
Zinc, Zn (mg) (%DV) |
0.14
(1%) |
4.8
(43%) |
0.21
(2%) |
Copper, Cu (mg) (%DV) |
0.09
(9%) |
0.12
(13%) |
0.08
(8%) |
Manganese (mg) (%DV) |
0.13
(6%) |
--
(--%) |
0.18
(8%) |
Selenium, Se (mcg) (%DV) |
0.77
(1%) |
--
(--%) |
1.3
(2%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 116 | 19 |
Vitamin A, RAE (mcg) (%DV) |
586.5
(65%) |
--
(--%) |
0
(0%) |
Vitamin C (mg) (%DV) |
2.2
(2%) |
0
(0%) |
0.08
(0%) |
Thiamin (B1) (mg) (%DV) |
0.03
(2%) |
1.2
(97%) |
0.01
(1%) |
Riboflavin (B2) (mg) (%DV) |
0.03
(2%) |
1.3
(98%) |
0.01
(1%) |
Niacin (B3) (mg) (%DV) |
0.47
(3%) |
15.7
(98%) |
0.05
(0%) |
Vitamin B5 (PA) (mg) (%DV) |
0.34
(7%) |
0
(0%) |
0.05
(1%) |
Vitamin B6 (mg) (%DV) |
0.09
(5%) |
1.6
(96%) |
0.02
(1%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
23
(6%) |
125.3
(31%) |
1.1
(0%) |
Folic acid (mcg) (%) |
0
(0%) |
--
(--%) |
0
(0%) |
Food Folate (mcg) (%) |
23
(6%) |
125.3
(31%) |
1.1
(0%) |
Folate DFE (mcg) (%) |
23
(6%) |
--
(--%) |
1.1
(0%) |
Choline (mg) (%DV) |
6.4
(1%) |
--
(--%) |
2.2
(0%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
--
|
0
|
Carotene, beta (mcg) (%RDA) |
5432.3
(50%) |
--
(--%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
3202
(15%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 11721.5 | 2351.3 | 0 |
Lycopene (mcg) |
0
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
304.3
|
--
|
0.95
|
Vitamin E (mg) (%DV) |
--
(--%) |
--
(--%) |
0.04
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
8
(7%) |
--
(--%) |
0.3
(0%) |
Vitamin K1 (mcg) |
0
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 116 | 19 |
Water (g) |
76.8
|
16.8
|
1.7
|
Ash (g) |
0.54
|
0.93
|
0.17
|
Alcohol (g) |
--
|
--
|
0
|
Caffeine (mg) |
--
|
--
|
3.2
|
Theobromine (mg) |
--
|
--
|
24.7
|
PRAL score |
-3.68
|
0.67
|
-0.55
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 116 | 19 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
2.3
|
--
|
--
|
Glucose (Dextrose) (g) |
0.88
|
--
|
--
|
Fructose (g) |
0.85
|
--
|
--
|
Lactose (g) |
0
|
--
|
--
|
Maltose (g) |
0
|
--
|
--
|
Galactose (g) |
0
|
--
|
--
|
Starch (g) |
0
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 116 | 19 |
Monounsaturated Fats (g) |
0.006
|
5.8
|
0.074
|
Polyunsaturated Fats (g) |
0.055
|
1.276
|
0.027
|
Omega 3s (g) (%AI) |
0.007
(0%) |
--
(--%) |
0.001
(0%) |
Omega 6s (g) (%AI) |
0.048
(0%) |
--
(--%) |
0.022
(0%) |
Omega 3 to Omega 6 Ratio |
0.14
|
--
|
0.04
|
Omega 6 to Omega 3 Ratio |
7.13
|
--
|
23.6
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
--
|
0
|
Docosapentaenoic Acid (DPA) (g) |
--
|
--
|
0
|
Docosahexaenoic Acid (DHA) (g) |
--
|
--
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
--
|
0
|
Caproic (6:0) (g) |
--
|
--
|
0.022
|
Caprylic Acid (8:0) (g) |
--
|
--
|
0.258
|
Capric Acid (10:0) (g) |
--
|
--
|
0.205
|
Lauric Acid (12:0) (g) |
0.002
|
--
|
1.505
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
0
|
Myristic Acid (14:0) (g) |
0.001
|
--
|
0.559
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0.002
|
Palmitic Acid (16:0) (g) |
0.016
|
--
|
0.681
|
Margaric Acid (17:0) (g) |
--
|
--
|
0.002
|
Stearic Acid (18:0) (g) |
0.001
|
--
|
0.654
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0.02
|
Behenic Acid (22:0) (g) |
--
|
--
|
0.002
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0.002
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.002
|
--
|
0.005
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0.002
|
Oleic Acid (18:1) (g) |
0.004
|
--
|
0.064
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
--
|
--
|
0.002
|
Docosenoic Acid (22:1) (g) |
--
|
--
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.048
|
--
|
0.022
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.007
|
--
|
0.001
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0.002
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
--
|
0.002
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 116 | 19 |
Essential | |||
Histidine (mg) (%RDI) |
11
(2%) |
--
(--%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
29
(2%) |
--
(--%) |
--
(--%) |
Leucine (mg) (%RDI) |
30
(1%) |
--
(--%) |
--
(--%) |
Lysine (mg) (%RDI) |
28
(1%) |
--
(--%) |
--
(--%) |
Methionine (mg) (%RDI) |
5
(1%) |
--
(--%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
22
(3%) |
--
(--%) |
--
(--%) |
Threonine (mg) (%RDI) |
26
(3%) |
--
(--%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
8
(3%) |
--
(--%) |
--
(--%) |
Valine (mg) (%RDI) |
31
(2%) |
--
(--%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
30
|
--
|
--
|
Cystine (mg) (%RDI) |
6
(2%) |
--
(--%) |
--
(--%) |
Glycine (mg) |
20
|
--
|
--
|
Proline (mg) |
20
|
--
|
--
|
Tyrosine (mg) (%RDI) |
14
(2%) |
--
(--%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
41
|
--
|
--
|
Aspartic acid (mg) |
95
|
--
|
--
|
Betaine (mg) |
0.09
|
--
|
--
|
Glutamic acid (mg) |
140
|
--
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
24
|
--
|
--
|