Nutrition Facts Comparison

Food #1: Hearts of palm canned
Serving Size: 1 cup
Food #2: Hearts of palm canned
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)146g100gg
Macronutrients
Calories4128
Fat (%DV)0.91g
(1%)
0.62g
(1%)
g
(%)
Saturated Fat (%DV)0.19g
(1%)
0.13g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)6.7g
(2%)
4.6g
(2%)
g
(%)
Fiber (%DV)3.5g
(14%)
2.4g
(10%)
g
(%)
Net-Carbs3.2g2.2gg
Sugar~g~gg
Protein3.7g2.5gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.016mg
(1%)
0.011mg
(1%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.083mg
(5%)
0.057mg
(3%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.638mg
(3%)
0.437mg
(2%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.184mg
(2%)
0.126mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.032mg
(2%)
0.022mg
(1%)
mg
(%)
Vitamin B9 (%DV)
Folate
56.94μg
(14%)
39μg
(10%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate56.94μg39μgμg
Dietary Folate Equivalents56.94μg39μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)11.53mg
(19%)
7.9mg
(13%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)84.68mg
(8%)
58mg
(6%)
mg
(%)
Copper (%DV)0.194mg
(10%)
0.133mg
(7%)
mg
(%)
Iron (%DV)4.57mg
(25%)
3.13mg
(17%)
mg
(%)
Potassium (%DV)258.42mg
(7%)
177mg
(5%)
mg
(%)
Phosphorus (%DV)94.9mg
(9%)
65mg
(7%)
mg
(%)
Magnesium (%DV)55.48mg
(14%)
38mg
(10%)
mg
(%)
Manganese (%DV)2.035mg
(102%)
1.394mg
(70%)
mg
(%)
Sodium (%DV)622mg
(26%)
426mg
(18%)
mg
(%)
Selenium (%DV)1.02μg
(1%)
0.7μg
(1%)
μg
(%)
Zinc (%DV)1.68mg
(11%)
1.15mg
(8%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.10.1
Omega 6 to Omega 3 Ratio9.639.63
Total Omega 3s28mg19mgmg
18D3 Linolenic28mg19mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg~mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)~mg~mgmg
Total Omega 6s267mg183mgmg
18D2267mg183mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
80mg
(11%)
55mg
(8%)
mg
(%)
Isoleucine
(%RDI)
147mg
(11%)
101mg
(7%)
mg
(%)
Leucine
(%RDI)
247mg
(9%)
169mg
(6%)
mg
(%)
Lysine
(%RDI)
133mg
(6%)
91mg
(4%)
mg
(%)
Methionine
(%RDI)
61mg
(8%)
42mg
(6%)
mg
(%)
Phenylalanine
(%RDI)
143mg
(16%)
98mg
(11%)
mg
(%)
Threonine
(%RDI)
142mg
(14%)
97mg
(9%)
mg
(%)
Tryptophan
(%RDI)
34mg
(12%)
23mg
(8%)
mg
(%)
Valine
(%RDI)
166mg
(9%)
114mg
(6%)
mg
(%)
More Amino Acids
Arginine260mg178mgmg
Alanine162mg111mgmg
Aspartic Acid245mg168mgmg
Cystine
(%RDI)
28mg
(10%)
19mg
(7%)
mg
(%)
Glutamic Acid432mg296mgmg
Glycine158mg108mgmg
Proline128mg88mgmg
Serine118mg81mgmg
Tyrosine
(%RDI)
72mg
(8%)
49mg
(6%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash2.98g2.04gg
Water131.69g90.2gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
2.05%1.4%%
Percent Water90.2%61.8%%
Protein to Carb Ratio (g/g)0.550.54
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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