Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Hearts of palm canned
100 grams (100g)

#2 - Hearts of palm canned
1 cup (146g)

#3 - Hearts of palm canned
1 piece (33g)

Food Number#1#2#3
Serving Size (Grams)100g146g33g
Macronutrients
Calories28419
Fat (%DV)0.62g
(1%)
0.91g
(1%)
0.2g
(0%)
Saturated Fat (%DV)0.13g
(1%)
0.19g
(1%)
0.043g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)4.6g
(2%)
6.7g
(2%)
1.5g
(1%)
Fiber (%DV)2.4g
(10%)
3.5g
(14%)
0.8g
(3%)
Net-Carbs2.2g3.2g0.7g
Sugar~g~g~g
Protein2.5g
(5%)
3.7g
(7%)
0.8g
(2%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.011mg
(1%)
0.016mg
(1%)
0.004mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.057mg
(3%)
0.083mg
(5%)
0.019mg
(1%)
Vitamin B3 (%DV)
Niacin
0.437mg
(2%)
0.638mg
(3%)
0.144mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.126mg
(1%)
0.184mg
(2%)
0.042mg
(0%)
Vitamin B6 (%DV)0.022mg
(1%)
0.032mg
(2%)
0.007mg
(0%)
Vitamin B9 (%DV)
Folate
39μg
(10%)
56.94μg
(14%)
12.87μg
(3%)
Folic Acid0μg0μg0μg
Food Folate39μg56.94μg12.87μg
Dietary Folate Equivalents39μg56.94μg12.87μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)7.9mg
(13%)
11.53mg
(19%)
2.61mg
(4%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)58mg
(6%)
84.68mg
(8%)
19.14mg
(2%)
Copper (%DV)0.133mg
(7%)
0.194mg
(10%)
0.044mg
(2%)
Iron (%DV)3.13mg
(17%)
4.57mg
(25%)
1.03mg
(6%)
Potassium (%DV)177mg
(5%)
258.42mg
(7%)
58.41mg
(2%)
Phosphorus (%DV)65mg
(7%)
94.9mg
(9%)
21.45mg
(2%)
Magnesium (%DV)38mg
(10%)
55.48mg
(14%)
12.54mg
(3%)
Manganese (%DV)1.394mg
(70%)
2.035mg
(102%)
0.46mg
(23%)
Sodium (%DV)426mg
(18%)
622mg
(26%)
141mg
(6%)
Selenium (%DV)0.7μg
(1%)
1.02μg
(1%)
0.23μg
(0%)
Zinc (%DV)1.15mg
(8%)
1.68mg
(11%)
0.38mg
(3%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.10.10.1
Omega 6 to Omega 3 Ratio9.639.639.63
Total Omega 3s19mg28mg6mg
18D3 Linolenic19mg28mg6mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s183mg267mg60mg
18D2183mg267mg60mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
55mg
(8%)
80mg
(11%)
18mg
(3%)
Isoleucine
(%RDI)
101mg
(7%)
147mg
(11%)
33mg
(2%)
Leucine
(%RDI)
169mg
(6%)
247mg
(9%)
56mg
(2%)
Lysine
(%RDI)
91mg
(4%)
133mg
(6%)
30mg
(1%)
Methionine
(%RDI)
42mg
(6%)
61mg
(8%)
14mg
(2%)
Phenylalanine
(%RDI)
98mg
(11%)
143mg
(16%)
32mg
(4%)
Threonine
(%RDI)
97mg
(9%)
142mg
(14%)
32mg
(3%)
Tryptophan
(%RDI)
23mg
(8%)
34mg
(12%)
8mg
(3%)
Valine
(%RDI)
114mg
(6%)
166mg
(9%)
38mg
(2%)
More Amino Acids
Arginine178mg260mg59mg
Alanine111mg162mg37mg
Aspartic Acid168mg245mg55mg
Cystine
(%RDI)
19mg
(7%)
28mg
(10%)
6mg
(2%)
Glutamic Acid296mg432mg98mg
Glycine108mg158mg36mg
Proline88mg128mg29mg
Serine81mg118mg27mg
Tyrosine
(%RDI)
49mg
(6%)
72mg
(8%)
16mg
(2%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.04g2.98g0.67g
Water90.2g131.69g29.77g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.4%2.05%0.45%
Percent Water90.2%131.7%29.8%
Protein to Carb Ratio (g/g)0.540.550.53

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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