Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Peppers hot chile sun-dried
100 grams (100g)

#2 - Peppers hot chile sun-dried
1 cup (37g)

#3 - Tomatoes sun-dried
1 cup (54g)

Food Number#1#2#3
Serving Size (Grams)100g37g54g
Macronutrients
Calories324120139
Fat (%DV)5.81g
(9%)
2.15g
(3%)
1.6g
(2%)
Saturated Fat (%DV)0.813g
(4%)
0.301g
(2%)
0.23g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)69.9g
(23%)
25.8g
(9%)
30.1g
(10%)
Fiber (%DV)28.7g
(115%)
10.6g
(42%)
6.6g
(26%)
Net-Carbs41.2g15.2g23.5g
Sugar41.1g15.2g20.3g
Protein10.6g
(21%)
3.9g
(8%)
7.6g
(15%)
Vitamins
Vitamin A (%DV)26488IU
(530%)
9800.56IU
(196%)
471.96IU
(9%)
Retinol Equiv.1324μg489.88μg23.76μg
Retinol0μg0μg0μg
Alpha-Carotene994μg367.78μg0μg
Beta-Carotene14844μg5492.28μg282.96μg
Beta-cryptoxanthin1103μg408.11μg0μg
Vitamin B1 (%DV)
Thiamin
0.081mg
(5%)
0.03mg
(2%)
0.285mg
(19%)
Vitamin B2 (%DV)
Riboflavin
1.205mg
(71%)
0.446mg
(26%)
0.264mg
(16%)
Vitamin B3 (%DV)
Niacin
8.669mg
(43%)
3.208mg
(16%)
4.887mg
(24%)
Vitamin B5 (%DV)
Pantothenic Acid
0.956mg
(10%)
0.354mg
(4%)
1.127mg
(11%)
Vitamin B6 (%DV)0.81mg
(41%)
0.3mg
(15%)
0.179mg
(9%)
Vitamin B9 (%DV)
Folate
51μg
(13%)
18.87μg
(5%)
36.72μg
(9%)
Folic Acid0μg0μg0μg
Food Folate51μg18.87μg36.72μg
Dietary Folate Equivalents51μg18.87μg36.72μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)31.4mg
(52%)
11.62mg
(19%)
21.17mg
(35%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)3.14mg
(16%)
1.16mg
(6%)
0.01mg
(0%)
Vitamin K (%DV)108.2μg
(135%)
40.03μg
(50%)
23.22μg
(29%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
84.3mg
(15%)
31.19mg
(6%)
56.48mg
(10%)
Lycopene0μg0μg24787.08μg
Lutein + Zeaxanthin5494μg2032.78μg766.26μg
Minerals
Calcium (%DV)45mg
(5%)
16.65mg
(2%)
59.4mg
(6%)
Copper (%DV)0.228mg
(11%)
0.084mg
(4%)
0.768mg
(38%)
Iron (%DV)6.04mg
(34%)
2.23mg
(12%)
4.91mg
(27%)
Potassium (%DV)1870mg
(53%)
691.9mg
(20%)
1850.58mg
(53%)
Phosphorus (%DV)159mg
(16%)
58.83mg
(6%)
192.24mg
(19%)
Magnesium (%DV)88mg
(22%)
32.56mg
(8%)
104.76mg
(26%)
Manganese (%DV)0.821mg
(41%)
0.304mg
(15%)
0.997mg
(50%)
Sodium (%DV)91mg
(4%)
34mg
(1%)
58mg
(2%)
Selenium (%DV)3.5μg
(5%)
1.3μg
(2%)
2.97μg
(4%)
Zinc (%DV)1.02mg
(7%)
0.38mg
(3%)
1.07mg
(7%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio132.87132.87100.36
Total Omega 3s23mg9mg6mg
18D3 Linolenic23mg9mg6mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s3056mg1131mg596mg
18D23056mg1131mg596mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
215mg
(31%)
80mg
(11%)
116mg
(17%)
Isoleucine
(%RDI)
342mg
(24%)
127mg
(9%)
183mg
(13%)
Leucine
(%RDI)
554mg
(20%)
205mg
(8%)
279mg
(10%)
Lysine
(%RDI)
471mg
(22%)
174mg
(8%)
280mg
(13%)
Methionine
(%RDI)
127mg
(17%)
47mg
(6%)
66mg
(9%)
Phenylalanine
(%RDI)
327mg
(37%)
121mg
(14%)
198mg
(23%)
Threonine
(%RDI)
389mg
(37%)
144mg
(14%)
193mg
(18%)
Tryptophan
(%RDI)
135mg
(48%)
50mg
(18%)
56mg
(20%)
Valine
(%RDI)
447mg
(25%)
165mg
(9%)
195mg
(11%)
More Amino Acids
Arginine508mg188mg185mg
Alanine433mg160mg217mg
Aspartic Acid1512mg559mg1057mg
Cystine
(%RDI)
203mg
(71%)
75mg
(26%)
99mg
(34%)
Glutamic Acid1397mg517mg2809mg
Glycine391mg145mg188mg
Proline460mg170mg144mg
Serine425mg157mg203mg
Tyrosine
(%RDI)
220mg
(25%)
81mg
(9%)
131mg
(15%)
Hydroxy-proline~mg~mg~mg
Other
Ash6.6g2.44g6.8g
Water7.15g2.65g7.86g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
16.2%6%6.95%
Percent Water7.2%2.7%7.9%
Protein to Carb Ratio (g/g)0.150.150.25

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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