Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Nopales raw
100 grams (100g)

#2 - Nopales raw
1 cup, sliced (86g)

#3 - Nopales cooked without salt
1 cup (149g)

Food Number#1#2#3
Serving Size (Grams)100g86g149g
Macronutrients
Calories161422
Fat (%DV)0.09g
(0%)
0.08g
(0%)
0.07g
(0%)
Saturated Fat (%DV)0.016g
(0%)
0.014g
(0%)
0.009g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)3.3g
(1%)
2.9g
(1%)
4.9g
(2%)
Fiber (%DV)2.2g
(9%)
1.9g
(8%)
3g
(12%)
Net-Carbs1.1g1g1.9g
Sugar1.2g1g1.7g
Protein1.3g
(3%)
1.1g
(2%)
2g
(4%)
Vitamins
Vitamin A (%DV)457IU
(9%)
393.02IU
(8%)
660.07IU
(13%)
Retinol Equiv.23μg19.78μg32.78μg
Retinol0μg0μg0μg
Alpha-Carotene48μg41.28μg70.03μg
Beta-Carotene250μg215μg360.58μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.012mg
(1%)
0.01mg
(1%)
0.016mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.041mg
(2%)
0.035mg
(2%)
0.06mg
(4%)
Vitamin B3 (%DV)
Niacin
0.41mg
(2%)
0.353mg
(2%)
0.441mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.167mg
(2%)
0.144mg
(1%)
0.224mg
(2%)
Vitamin B6 (%DV)0.07mg
(4%)
0.06mg
(3%)
0.1mg
(5%)
Vitamin B9 (%DV)
Folate
3μg
(1%)
2.58μg
(1%)
4.47μg
(1%)
Folic Acid0μg0μg0μg
Food Folate3μg2.58μg4.47μg
Dietary Folate Equivalents3μg2.58μg4.47μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)9.3mg
(16%)
8mg
(13%)
7.9mg
(13%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin K (%DV)5.3μg
(7%)
4.56μg
(6%)
7.6μg
(10%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
7.3mg
(1%)
6.28mg
(1%)
10.58mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)164mg
(16%)
141.04mg
(14%)
244.36mg
(24%)
Copper (%DV)0.052mg
(3%)
0.045mg
(2%)
0.073mg
(4%)
Iron (%DV)0.59mg
(3%)
0.51mg
(3%)
0.75mg
(4%)
Potassium (%DV)257mg
(7%)
221.02mg
(6%)
290.55mg
(8%)
Phosphorus (%DV)16mg
(2%)
13.76mg
(1%)
23.84mg
(2%)
Magnesium (%DV)52mg
(13%)
44.72mg
(11%)
70.03mg
(18%)
Manganese (%DV)0.457mg
(23%)
0.393mg
(20%)
0.608mg
(30%)
Sodium (%DV)21mg
(1%)
18mg
(1%)
30mg
(1%)
Selenium (%DV)0.7μg
(1%)
0.6μg
(1%)
1.04μg
(1%)
Zinc (%DV)0.25mg
(2%)
0.22mg
(1%)
0.31mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.110.110.11
Omega 6 to Omega 3 Ratio8.88.89.5
Total Omega 3s5mg4mg3mg
18D3 Linolenic5mg4mg3mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s44mg38mg28mg
18D244mg38mg28mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
25mg
(4%)
22mg
(3%)
39mg
(6%)
Isoleucine
(%RDI)
49mg
(4%)
42mg
(3%)
77mg
(6%)
Leucine
(%RDI)
77mg
(3%)
66mg
(2%)
122mg
(4%)
Lysine
(%RDI)
59mg
(3%)
51mg
(2%)
94mg
(4%)
Methionine
(%RDI)
15mg
(2%)
13mg
(2%)
24mg
(3%)
Phenylalanine
(%RDI)
49mg
(6%)
42mg
(5%)
77mg
(9%)
Threonine
(%RDI)
40mg
(4%)
34mg
(3%)
63mg
(6%)
Tryptophan
(%RDI)
14mg
(5%)
12mg
(4%)
21mg
(8%)
Valine
(%RDI)
59mg
(3%)
51mg
(3%)
92mg
(5%)
More Amino Acids
Arginine52mg45mg82mg
Alanine50mg43mg79mg
Aspartic Acid86mg74mg137mg
Cystine
(%RDI)
8mg
(3%)
7mg
(2%)
12mg
(4%)
Glutamic Acid145mg125mg229mg
Glycine46mg40mg72mg
Proline43mg37mg67mg
Serine43mg37mg69mg
Tyrosine
(%RDI)
29mg
(3%)
25mg
(3%)
45mg
(5%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.14g0.98g1.5g
Water94.12g80.94g140.52g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
0.8%0.7%1.1%
Percent Water94.1%80.9%140.5%
Protein to Carb Ratio (g/g)0.390.380.41

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.