Nutrition Facts Comparison

Food #1: Nopales cooked without salt
Serving Size: 100 grams
Food #2: Nopales cooked without salt
Serving Size: 1 cup
Food #3: Nopales cooked without salt
Serving Size: 1 pad

Food Number#1#2#3
Serving Size (Grams)100g149g29g
Macronutrients
Calories15224
Fat (%DV)0.05g
(0%)
0.07g
(0%)
0.01g
(0%)
Saturated Fat (%DV)0.006g
(0%)
0.009g
(0%)
0.002g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)3.3g
(1%)
4.9g
(2%)
1g
(0%)
Fiber (%DV)2g
(8%)
3g
(12%)
0.6g
(2%)
Net-Carbs1.3g1.9g0.4g
Sugar1.1g1.7g0.3g
Protein1.4g2g0.4g
Vitamins
Vitamin A (%DV)443IU
(9%)
660.07IU
(13%)
128.47IU
(3%)
Retinol Equiv.22μg32.78μg6.38μg
Retinol0μg0μg0μg
Alpha-Carotene47μg70.03μg13.63μg
Beta-Carotene242μg360.58μg70.18μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.011mg
(1%)
0.016mg
(1%)
0.003mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.04mg
(2%)
0.06mg
(4%)
0.012mg
(1%)
Vitamin B3 (%DV)
Niacin
0.296mg
(1%)
0.441mg
(2%)
0.086mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.15mg
(2%)
0.224mg
(2%)
0.044mg
(0%)
Vitamin B6 (%DV)0.067mg
(3%)
0.1mg
(5%)
0.019mg
(1%)
Vitamin B9 (%DV)
Folate
3μg
(1%)
4.47μg
(1%)
0.87μg
(0%)
Folic Acid0μg0μg0μg
Food Folate3μg4.47μg0.87μg
Dietary Folate Equivalents3μg4.47μg0.87μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)5.3mg
(9%)
7.9mg
(13%)
1.54mg
(3%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin K (%DV)5.1μg
(6%)
7.6μg
(10%)
1.48μg
(2%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
7.1mg
(1%)
10.58mg
(2%)
2.06mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)164mg
(16%)
244.36mg
(24%)
47.56mg
(5%)
Copper (%DV)0.049mg
(2%)
0.073mg
(4%)
0.014mg
(1%)
Iron (%DV)0.5mg
(3%)
0.75mg
(4%)
0.15mg
(1%)
Potassium (%DV)195mg
(6%)
290.55mg
(8%)
56.55mg
(2%)
Phosphorus (%DV)16mg
(2%)
23.84mg
(2%)
4.64mg
(0%)
Magnesium (%DV)47mg
(12%)
70.03mg
(18%)
13.63mg
(3%)
Manganese (%DV)0.408mg
(20%)
0.608mg
(30%)
0.118mg
(6%)
Sodium (%DV)20mg
(1%)
30mg
(1%)
6mg
(0%)
Selenium (%DV)0.7μg
(1%)
1.04μg
(1%)
0.2μg
(0%)
Zinc (%DV)0.21mg
(1%)
0.31mg
(2%)
0.06mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.110.110.11
Omega 6 to Omega 3 Ratio9.59.59.5
Total Omega 3s2mg3mg1mg
18D3 Linolenic2mg3mg1mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s19mg28mg6mg
18D219mg28mg6mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
26mg
(4%)
39mg
(6%)
8mg
(1%)
Isoleucine
(%RDI)
52mg
(4%)
77mg
(6%)
15mg
(1%)
Leucine
(%RDI)
82mg
(3%)
122mg
(4%)
24mg
(1%)
Lysine
(%RDI)
63mg
(3%)
94mg
(4%)
18mg
(1%)
Methionine
(%RDI)
16mg
(2%)
24mg
(3%)
5mg
(1%)
Phenylalanine
(%RDI)
52mg
(6%)
77mg
(9%)
15mg
(2%)
Threonine
(%RDI)
42mg
(4%)
63mg
(6%)
12mg
(1%)
Tryptophan
(%RDI)
14mg
(5%)
21mg
(8%)
4mg
(1%)
Valine
(%RDI)
62mg
(3%)
92mg
(5%)
18mg
(1%)
More Amino Acids
Arginine55mg82mg16mg
Alanine53mg79mg15mg
Aspartic Acid92mg137mg27mg
Cystine
(%RDI)
8mg
(3%)
12mg
(4%)
2mg
(1%)
Glutamic Acid154mg229mg45mg
Glycine48mg72mg14mg
Proline45mg67mg13mg
Serine46mg69mg13mg
Tyrosine
(%RDI)
30mg
(3%)
45mg
(5%)
9mg
(1%)
Hydroxyproline~mg~mg~mg
Other
Ash1.01g1.5g0.29g
Water94.31g140.52g27.35g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
0.75%1.1%0.2%
Percent Water94.3%140.5%27.4%
Protein to Carb Ratio (g/g)0.420.410.4
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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