Nutrition Facts Comparison

Food #1: Cabbage napa cooked
Serving Size: 100 grams
Food #2: Cabbage napa cooked
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g109gg
Macronutrients
Calories1213
Fat (%DV)0.17g
(0%)
0.19g
(0%)
g
(%)
Saturated Fat (%DV)~g
(0%)
~g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)2.2g
(1%)
2.4g
(1%)
g
(%)
Fiber (%DV)~g
(0%)
~g
(0%)
g
(%)
Net-Carbs2.2g2.4gg
Sugar~g~gg
Protein1.1g1.2gg
Vitamins
Vitamin A (%DV)263IU
(5%)
286.67IU
(6%)
IU
(%)
Retinol Equiv.13μg14.17μgμg
Retinol0μg0μgμg
Alpha-Carotene49μg53.41μgμg
Beta-Carotene133μg144.97μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.005mg
(0%)
0.005mg
(0%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.025mg
(1%)
0.027mg
(2%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.466mg
(2%)
0.508mg
(3%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.035mg
(0%)
0.038mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.037mg
(2%)
0.04mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
43μg
(11%)
46.87μg
(12%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate43μg46.87μgμg
Dietary Folate Equivalents43μg46.87μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)3.2mg
(5%)
3.49mg
(6%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)29mg
(3%)
31.61mg
(3%)
mg
(%)
Copper (%DV)0.096mg
(5%)
0.105mg
(5%)
mg
(%)
Iron (%DV)0.74mg
(4%)
0.81mg
(5%)
mg
(%)
Potassium (%DV)87mg
(2%)
94.83mg
(3%)
mg
(%)
Phosphorus (%DV)19mg
(2%)
20.71mg
(2%)
mg
(%)
Magnesium (%DV)8mg
(2%)
8.72mg
(2%)
mg
(%)
Manganese (%DV)0.203mg
(10%)
0.221mg
(11%)
mg
(%)
Sodium (%DV)11mg
(0%)
12mg
(1%)
mg
(%)
Selenium (%DV)0.4μg
(1%)
0.44μg
(1%)
μg
(%)
Zinc (%DV)0.14mg
(1%)
0.15mg
(1%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic~mg~mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg~mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)~mg~mgmg
Total Omega 6s0mg0mgmg
18D2~mg~mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.17g0.19gg
Water96.33g105gg
Alcohol0g0gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
0.6%0.65%%
Percent Water96.3%105%%
Protein to Carb Ratio (g/g)0.50.5
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison