Nutrition Facts Comparison

Food #1: Lemon grass (citronella) raw
Serving Size: 100 grams
Food #2: Lemon grass (citronella) raw
Serving Size: 1 cup
Food #3: Lemon grass (citronella) raw
Serving Size: 1 tbsp

Food Number#1#2#3
Serving Size (Grams)100g67g5g
Macronutrients
Calories99665
Fat (%DV)0.49g
(1%)
0.33g
(1%)
0.02g
(0%)
Saturated Fat (%DV)0.119g
(1%)
0.08g
(0%)
0.006g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)25.3g
(8%)
17g
(6%)
1.2g
(0%)
Fiber (%DV)~g
(0%)
~g
(0%)
~g
(0%)
Net-Carbs25.3g17g1.2g
Sugar~g~g~g
Protein1.8g1.2g0.1g
Vitamins
Vitamin A (%DV)6IU
(0%)
4.02IU
(0%)
0.29IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene3μg2.01μg0.14μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.065mg
(4%)
0.044mg
(3%)
0.003mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.135mg
(8%)
0.09mg
(5%)
0.006mg
(0%)
Vitamin B3 (%DV)
Niacin
1.101mg
(6%)
0.738mg
(4%)
0.053mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.05mg
(1%)
0.034mg
(0%)
0.002mg
(0%)
Vitamin B6 (%DV)0.08mg
(4%)
0.054mg
(3%)
0.004mg
(0%)
Vitamin B9 (%DV)
Folate
75μg
(19%)
50.25μg
(13%)
3.6μg
(1%)
Folic Acid0μg0μg0μg
Food Folate75μg50.25μg3.6μg
Dietary Folate Equivalents75μg50.25μg3.6μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)2.6mg
(4%)
1.74mg
(3%)
0.12mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)65mg
(7%)
43.55mg
(4%)
3.12mg
(0%)
Copper (%DV)0.266mg
(13%)
0.178mg
(9%)
0.013mg
(1%)
Iron (%DV)8.17mg
(45%)
5.47mg
(30%)
0.39mg
(2%)
Potassium (%DV)723mg
(21%)
484.41mg
(14%)
34.7mg
(1%)
Phosphorus (%DV)101mg
(10%)
67.67mg
(7%)
4.85mg
(0%)
Magnesium (%DV)60mg
(15%)
40.2mg
(10%)
2.88mg
(1%)
Manganese (%DV)5.224mg
(261%)
3.5mg
(175%)
0.251mg
(13%)
Sodium (%DV)6mg
(0%)
4mg
(0%)
0mg
(0%)
Selenium (%DV)0.7μg
(1%)
0.47μg
(1%)
0.03μg
(0%)
Zinc (%DV)2.23mg
(15%)
1.49mg
(10%)
0.11mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.230.230.23
Omega 6 to Omega 3 Ratio4.454.454.45
Total Omega 3s31mg21mg1mg
18D3 Linolenic31mg21mg1mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg~mg
22D5 Docosapentaenoic(DPA)~mg~mg~mg
22D6 Docosahexaenoic(DHA)~mg~mg~mg
Total Omega 6s138mg92mg7mg
18D2138mg92mg7mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Hydroxyproline~mg~mg~mg
Other
Ash1.8g1.21g0.09g
Water70.58g47.29g3.39g
Alcohol0g0g0g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
4.95%3.3%0.25%
Percent Water70.6%47.3%3.4%
Protein to Carb Ratio (g/g)0.070.070.08
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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