Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Grape leaves canned
100 grams (100g)

#2 - Grape leaves canned
1 leaf (4g)

Food Number#1#2#3
Serving Size (Grams)100g4gg
Macronutrients
Calories693
Fat (%DV)1.97g
(3%)
0.08g
(0%)
g
(%)
Saturated Fat (%DV)0.312g
(2%)
0.012g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)11.7g
(4%)
0.5g
(0%)
g
(%)
Fiber (%DV)9.9g
(40%)
0.4g
(2%)
g
(%)
Net-Carbs1.8g0.1gg
Sugar~g~gg
Protein4.3g
(9%)
0.2g
(0%)
g
(%)
Vitamins
Vitamin A (%DV)5253IU
(105%)
210.12IU
(4%)
IU
(%)
Retinol Equiv.263μg10.52μgμg
Retinol0μg0μgμg
Alpha-Carotene629μg25.16μgμg
Beta-Carotene2838μg113.52μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.064mg
(4%)
0.003mg
(0%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.364mg
(21%)
0.015mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
4.505mg
(23%)
0.18mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
4.274mg
(43%)
0.171mg
(2%)
mg
(%)
Vitamin B6 (%DV)0.136mg
(7%)
0.005mg
(0%)
mg
(%)
Vitamin B9 (%DV)
Folate
78μg
(20%)
3.12μg
(1%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate78μg3.12μgμg
Dietary Folate Equivalents78μg3.12μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)11.3mg
(19%)
0.45mg
(1%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)1.79mg
(9%)
0.07mg
(0%)
mg
(%)
Vitamin K (%DV)97.3μg
(122%)
3.89μg
(5%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin1487μg59.48μgμg
Minerals
Calcium (%DV)289mg
(29%)
11.56mg
(1%)
mg
(%)
Copper (%DV)1.841mg
(92%)
0.074mg
(4%)
mg
(%)
Iron (%DV)2.98mg
(17%)
0.12mg
(1%)
mg
(%)
Potassium (%DV)29mg
(1%)
1.16mg
(0%)
mg
(%)
Phosphorus (%DV)34mg
(3%)
1.36mg
(0%)
mg
(%)
Magnesium (%DV)14mg
(4%)
0.56mg
(0%)
mg
(%)
Manganese (%DV)0.29mg
(15%)
0.012mg
(1%)
mg
(%)
Sodium (%DV)2853mg
(119%)
114mg
(5%)
mg
(%)
Selenium (%DV)0.9μg
(1%)
0.04μg
(0%)
μg
(%)
Zinc (%DV)0.4mg
(3%)
0.02mg
(0%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio5.775.77
Omega 6 to Omega 3 Ratio0.170.17
Total Omega 3s843mg34mgmg
18D3 Linolenic843mg34mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s146mg6mgmg
18D2146mg6mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash5.95g0.24gg
Water76.1g3.04gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
3.45%0.15%%
Percent Water76.1%3%%
Protein to Carb Ratio (g/g)0.370.4

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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