Nutrition Facts Comparison

Food #1: Peppers jalapeno raw
Serving Size: 100 grams
Food #2: Peppers jalapeno raw
Serving Size: 1 cup, sliced
Food #3: Peppers jalapeno raw
Serving Size: 1 pepper

Food Number#1#2#3
Serving Size (Grams)100g90g14g
Macronutrients
Calories29264
Fat (%DV)0.37g
(1%)
0.33g
(1%)
0.05g
(0%)
Saturated Fat (%DV)0.092g
(0%)
0.083g
(0%)
0.013g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)6.5g
(2%)
5.9g
(2%)
0.9g
(0%)
Fiber (%DV)2.8g
(11%)
2.5g
(10%)
0.4g
(2%)
Net-Carbs3.7g3.4g0.5g
Sugar4.1g3.7g0.6g
Protein0.9g0.8g0.1g
Vitamins
Vitamin A (%DV)1078IU
(22%)
970.2IU
(19%)
150.92IU
(3%)
Retinol Equiv.54μg48.6μg7.56μg
Retinol0μg0μg0μg
Alpha-Carotene67μg60.3μg9.38μg
Beta-Carotene561μg504.9μg78.54μg
Beta-cryptoxanthin105μg94.5μg14.7μg
Vitamin B1 (%DV)
Thiamin
0.04mg
(3%)
0.036mg
(2%)
0.006mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.07mg
(4%)
0.063mg
(4%)
0.01mg
(1%)
Vitamin B3 (%DV)
Niacin
1.28mg
(6%)
1.152mg
(6%)
0.179mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.315mg
(3%)
0.284mg
(3%)
0.044mg
(0%)
Vitamin B6 (%DV)0.419mg
(21%)
0.377mg
(19%)
0.059mg
(3%)
Vitamin B9 (%DV)
Folate
27μg
(7%)
24.3μg
(6%)
3.78μg
(1%)
Folic Acid0μg0μg0μg
Food Folate27μg24.3μg3.78μg
Dietary Folate Equivalents27μg24.3μg3.78μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)118.6mg
(198%)
106.74mg
(178%)
16.6mg
(28%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)3.58mg
(18%)
3.22mg
(16%)
0.5mg
(3%)
Vitamin K (%DV)18.5μg
(23%)
16.65μg
(21%)
2.59μg
(3%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
7.5mg
(1%)
6.75mg
(1%)
1.05mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin861μg774.9μg120.54μg
Minerals
Calcium (%DV)12mg
(1%)
10.8mg
(1%)
1.68mg
(0%)
Copper (%DV)0.046mg
(2%)
0.041mg
(2%)
0.006mg
(0%)
Iron (%DV)0.25mg
(1%)
0.23mg
(1%)
0.04mg
(0%)
Potassium (%DV)248mg
(7%)
223.2mg
(6%)
34.72mg
(1%)
Phosphorus (%DV)26mg
(3%)
23.4mg
(2%)
3.64mg
(0%)
Magnesium (%DV)15mg
(4%)
13.5mg
(3%)
2.1mg
(1%)
Manganese (%DV)0.097mg
(5%)
0.087mg
(4%)
0.014mg
(1%)
Sodium (%DV)3mg
(0%)
3mg
(0%)
0mg
(0%)
Selenium (%DV)0.4μg
(1%)
0.36μg
(1%)
0.06μg
(0%)
Zinc (%DV)0.14mg
(1%)
0.13mg
(1%)
0.02mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose0g0g0g
Glucose1.48g1.33g0.21g
Fructose2.63g2.37g0.37g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.810.810.81
Omega 6 to Omega 3 Ratio1.241.241.24
Total Omega 3s50mg45mg7mg
18D3 Linolenic50mg45mg7mg
18D3CN3 Alpha Linolenic(ALA)50mg45mg7mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg0mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s62mg56mg9mg
18D262mg56mg9mg
18D2CN6 Linoleic(LA)62mg56mg9mg
18D2CLA Conjugated Linoleic(CLA)0mg0mg0mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash0.53g0.48g0.07g
Water91.69g82.52g12.84g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.45%1.3%0.2%
Percent Water91.7%82.5%12.8%
Protein to Carb Ratio (g/g)0.140.140.11
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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